How to Calculate a Woman's Ideal Weight and Steps to Get It

Every woman needs to know how to calculate a woman's ideal weight to determine whether her weight is ideal or not. If not, you can start taking a few steps to get one. That way, the health of the body can be maintained.

Women who have a non-ideal body weight, both overweight and underweight, are said to be at risk for various health problems. These health problems include heart disease, diabetes, cancer, stroke and osteoporosis.

How to Calculate a Woman's Ideal Weight and Steps to Get It

Not only that, women who have a non-ideal weight are also prone to hormonal disorders or fertility problems, which can cause irregular menstruation or even difficulty getting pregnant.

Therefore, to find out if your body weight is ideal or not, try using the method of calculating the ideal body weight in women, which will be discussed below.

How to Calculate Ideal Weight Women

In general, the calculation of the ideal body weight in women can be done using the body mass index (BMI), namely It's a measure to determine body fat estimates based on a person's weight and height.

Here's how to calculate ideal body weight using the BMI formula:

BMI = (Weight (kg))/([Height (m)]^2 )

Based on the results of the BMI calculation, a person's weight can be categorized into four categories, namely:

  • Underweight (underweight): 18.49
  • Normal (ideal) weight: 18.5–24.9
  • Overweight (overweight): 25–29.9
  • Obesity: 30

In addition to calculating yourself, you can also use a calculator BMI online for easy calculation of ideal weight. This method is usually also found in health applications that you can download on your cellphone.

Although the results of the BMI calculation determine the ideal body weight, this number is not always effective because people with high muscle mass, such as athletes or bodybuilders, can just have a large BMI.

Steps to Get a Woman's Ideal Weight

After knowing how to calculate the ideal weight for women using BMI, you can find out the weight category owned body. No need to be afraid and worried if it's not ideal, you can take the following steps to get it:

1. Consumption of healthy foods

It is important to eat healthy foods to lose or gain weight. Try to increase the consumption of vegetables, fruit, whole grains, lean protein, and low-fat dairy and dairy products.

2. Exercise regularly

Exercise is useful for losing weight and keeping your weight stable. Try to exercise regularly for at least 150 minutes each week. You can do various types of exercise, such as walking, running, cycling, or swimming.

3. Limit screen time

The habit of looking at screens, such as televisions and cell phones, can make a person lazy to move. A person who has the habit of eating while looking at a screen also tends to eat quickly and is at risk of eating too much because he is not focused when eating. So, it's best to limit screen time, okay.

4. Get enough sleep

Sleep deprivation can increase the hormone ghrelin or the hunger hormone and decrease the hormone leptin, which triggers feelings of fullness, so that it has the potential to increase weight. Therefore, in order to keep your weight balanced, it is recommended that you get 7–9 hours of sleep every day.

Basically, to lose weight, you only need to exercise regularly and limit the number of calories consumed. Meanwhile, to gain weight, increase the calories consumed and choose sports to increase muscle mass.

That's how to calculate the ideal weight for women and how to get it. If you have difficulty dealing with weight problems, either too low or high, you can consult a doctor. With consultation, the doctor can determine the diet and exercise that suits your body condition.

Label : Healthy living cat_Healthy living

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