7 Choices of Natural Flu Medicines to Relieve Flu Pain

In addition to medical flu medicine, there are also a variety of natural cold remedies that you can use to relieve flu symptoms. These drugs contain ingredients that can relieve symptoms, even speed up the healing process of the flu.

Flu symptoms usually appear 1-3 days after exposure to the flu virus. The most common symptoms experienced by sufferers are runny nose, stuffy nose, cough, fever, sore throat, and sneezing.

7 Choices of Natural Flu Medicines to Relieve Flu Pain

To overcome flu symptoms, doctors will usually advise sufferers to take medical drugs. In addition to medical drugs, you can also use natural cold remedies to relieve and relieve flu symptoms.

Various Types of Natural Flu Medicines

Here are some cold remedies natural remedies that you can use to relieve colds:

1. Honey

Honey is a natural cold remedy that has been used for a long time. This is because honey is able to soothe and relieve sore throats, and treat coughs. These benefits can be obtained because honey is rich in antioxidants and has an antibacterial effect.

2. Ginger

Ginger has long been used as an herbal remedy to treat flu symptoms, such as cough, runny nose, stuffy nose, and sore throat. To get the benefits of ginger as a natural cold remedy, you can consume ginger tea or boiled water that is still warm.

3. Ginseng

One type of ginseng, namely Panax quinquefolius, is also useful as a natural cold remedy. These benefits come from the ginsenoside compound in it which can strengthen the immune system and speed up the flu healing process.

4. Garlic

A study states that consumption of garlic or supplements containing garlic for 12 weeks can prevent a person from getting a cold and speed up the recovery period. However, these benefits still need to be investigated further.

5. Echinacea

There are studies that show that taking 900 mg of echinacea can reduce the severity of cold symptoms. This is presumably because it contains anti-inflammatory compounds that can relieve inflammation during colds, so that flu symptoms can subside.

6. Elderberry

The anthocyanin compounds in elderberry are efficacious to strengthen the immune system and prevent a person from being easily infected by the flu virus. Apart from being used as a natural cold remedy, elderberry can also be used as a natural remedy to treat the symptoms of a sinus infection.

7. Astragalus

A study revealed that flavonoid compounds in the roots and leaves of the astralagus plant can prevent viral infections that cause flu. Astragalus can also strengthen the body's immune system to fight viruses, so it is often used as a natural cold remedy.

Not only the seven types of natural flu remedies above, there are still many natural flu remedies that can be used to treat complaints caused by the flu. . For example, bitter leaves, thyme leaves, sage leaves, and cloves.

Despite the benefits of natural cold remedies to relieve symptoms, you are still advised to use these drugs in reasonable amounts. This is because the use of too much can have a risk of side effects.

In addition, studies that state the safety of natural cold medicines for people with certain diseases are also very limited. Therefore, if you are regularly taking medical drugs, you should consult your doctor first before using natural ingredients as a cold treatment.

This is to prevent drug interactions. The reason is, certain types of natural cold medicines, such as ginseng, can cause drug reactions when taken together with diabetes drugs.

Label : Health cat_Health

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