Mother, Apply These Tips So Your Child Is Comfortable When The Weather Is Uncertain

Uncertain weather changes, for example from hot weather to sudden heavy rain, often times make children more sick easily . To prevent this, there are some tips you can do.

Flu, colds, and fever often occur when the weather is uncertain. Well, children are a vulnerable age group. If not handled properly, this health problem can make children uncomfortable resting, it can also interfere with children's playing and learning activities.

5 Tips to Make Children Comfortable During Uncertain Weather

The transition season does pose a risk of making children sick. In order for your baby to stay comfortable and fit, there are several ways you can do, namely:

1. Give children nutritious food

A healthy diet is one of the main keys to keeping children fit when the weather is uncertain. So, make sure your little one's diet consists of healthy and nutritious foods, such as fruits, vegetables, whole grains, nuts, and milk and processed products.

A number of nutrients contained in these foods- These foods are known to increase their immune system, so that children do not get sick easily.

2. Fulfill fluid needs

In addition to paying attention to their food intake, don't forget to meet your little one's fluid needs, right, Bun. The reason is, children who are active often forget to drink. Well, this can put him at risk of becoming dehydrated.

When a child is dehydrated, their organs cannot function optimally, and even their immune system can weaken. As a result, children will be more susceptible to disease.

3. Make sure your child gets enough sleep

If you don't want your little one to get sick easily when the weather is uncertain, make sure they get enough sleep. Getting enough sleep can help activate the body's immune cells. That way, his body can be stronger against germs that cause disease.

4. Let the children stay physically active

Kids really like to run here and there and jump around, don't they? Even though it looks like an ordinary game, this activity can also be a way to keep your little one physically active, you know.

Children who do regular physical activity are known to have weak lungs and heart. healthier, ideal body weight, and more regular sleep patterns.

These various benefits will indirectly make him feel comfortable resting even though the weather is uncertain and his immune system can work well.

5. Teach children to wash their hands diligently

Washing hands with soap and running water is an important step to prevent the spread of germs. Teach your little one to wash their hands regularly, especially after using the toilet, before eating, and before touching the eye, nose, and mouth area. Mothers can apply balm on the chest, neck, and back, after bathing or before going to bed. The balm will warm your little one's body and help relieve the early symptoms of a cold or flu, such as a stuffy nose.

Choose a balm specially formulated for babies or children. Make sure the balm contains natural ingredients, such as chamomile and eucalyptol extracts. If your little one is over 2 years old, a balm that contains a little menthol can be an option.

Those are a variety of tips that you can do to keep your little one comfortable when the weather is uncertain. If you still have questions, don't hesitate to consult a doctor.

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