Why Do Breastfeeding Mothers Need to Drink Lots of Water?

Mothers who are breastfeeding, how many glasses of mineral water do you drink every day, here? Is it sufficient for the body's needs yet, huh? Check out the following explanation why drinking lots of mineral water is important for breastfeeding mothers.

Breastfeeding is one of the happy and memorable periods for a mother. However, it is undeniable, this phase and breastfeeding can be very energy draining. Therefore, in order to stay fit, you are advised to increase your intake of nutritious food, get enough rest, and meet your daily fluid needs.

Why Do Breastfeeding Mothers Need to Drink Lots of Water?

Why Breastfeeding Mothers Need to Drink Lots of Water

There are several reasons why breastfeeding mothers must meet their daily fluid needs by drinking lots of water, namely:

1. Helps smooth milk production

You must know rightthat the largest composition of breast milk is water? The composition of water in breast milk even reaches 87−90%. Well, if you don't consume enough water, it will affect milk production. So, to prevent this production disruption from happening, you need to drink lots of water, right.

2. Affects breast milk quality

It doesn't only affect the quantity, all the drinks you consume will indirectly affect the breast milk that your little one will consume, you know. So, you should also pay attention to the type of fluid you drink.

Water is one of the best choices for consumption. You see, you can get plain water easily, and it is free of calories and caffeine. Conversely, as much as possible avoid the consumption of soft drinks, caffeinated, especially alcohol, during breastfeeding.

3. Prevents lack of fluids (dehydration)

Sufficient fluid needs by drinking lots of water is also useful for preventing you from becoming dehydrated and its various symptoms, such as headaches, dry lips, fatigue, lack of energy, muscle cramps, nausea, and mood swings.

4. Keeps the body fit and feels fresh

If you are properly hydrated, your body will feel more fit and fresh. In fact, the strength and flexibility of the Busui joints will also be maintained. That way, Mother will not easily run out of energy and feel tired, even though she is breastfeeding her little one.

According to the Indonesian Obstetrics and Gynecology Association (POGI), to meet daily fluid needs, breastfeeding mothers need to drink around 10-12 glasses of water per day. In addition, you are also advised to eat fruits that are high in water content, such as watermelon, melon, or oranges

Not only quantity, quality of mineral water is important for breastfeeding mothers

Not only the quantity, the quality of the water you consume also needs to be considered. You see, indirectly, what you consume will also be consumed by your little one. So, really make sure the drinking water consumed is the best. First, drinking water must meet health requirements, namely tasteless, odorless, colorless, does not contain harmful microorganisms, and does not contain heavy metals.

Secondly, you can also choose mineral water that has guaranteed cleanliness and processing. Choose pure mineral water from protected natural sources, resulting in healthy & quality for you and your family.

In addition to being able to meet daily fluid needs, mineral-containing water is beneficial for maintaining a healthy digestive tract, maintaining healthy skin, and even supporting the body's metabolic processes.

Tips to drink enough while breastfeeding

So that you don't miss this habit of drinking enough, you can use a reminder application or set an alarm on your mobile phone. Set a target time for when you have to drink, for example during pumping or after every breastfeeding.

You can also put a glass or tumblr in places where you are breastfeeding, for example in the bedroom, in the baby's room, or in the workspace at home.

Now you already know rightthe benefits of mineral water for breastfeeding mothers and a simple way so you don't forget to drink water? Come on, Bun, start the habit of drinking first in every activity. If you experience symptoms of dehydration during breastfeeding or other complaints, don't hesitate to check with your doctor.

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