7 Kinds of Aromatherapy for Sleep and How to Use It

Several kinds of aromatherapy have benefits to help sleep, even improve its quality. No wonder the benefits of aromatherapy for sleep are widely used, especially by people who have trouble sleeping. The type of aroma can also be adjusted to your taste.

Aromatherapy is a natural therapy that utilizes fragrances from essential oils to improve physical and emotional health. This is why aromatherapy is often referred to as essential oil therapy

7 Kinds of Aromatherapy for Sleep and How to Use It

There are many health benefits of aromatherapy, one of which is improving sleep quality. A study states that the use of certain aromatherapy can make the body more relaxed and help a person sleep more soundly.

Types of Aromatherapy for Sleep

There are various kinds of essential oils that you can use as aromatherapy for sleep, namely:

1.Chamomile

The use of chamomile aromatherapy is well known to cause drowsiness. This oil contains the compound apigenin, which is an antioxidant that can stimulate the part of the brain to regulate sleep. Its use is even considered effective in overcoming insomnia.

2. Lavender

The content of linalool and linalyl acetate in lavender can relax the body, so it can make a person fall asleep faster. In addition, lavender is also known to be good for dealing with sleep disorders due to anxiety and menopausal symptoms

3.Clary sage

Aromatherapy from clary sage can also be used as aromatherapy for sleep. These herbal plants have antidepressant effects and are able to reduce levels of the stress hormone or cortisol. By inhaling clary sage essential oil, one can feel more relaxed and fall asleep faster.

4. Sandalwood

Sandalwood or sandalwoodhas a calming woody and earthy scent. Besides being able to relax the body, sandalwood can also make someone sleepy more easily because it has a sedative effect.

5. Cedarwood

You can also try using aromatherapy from cedar wood or cedarwood for sleep, if you like the smell of wood. This is because cedar wood contains the chemical compound cedrol which has a sedative effect, so it can improve sleep quality.

6. Bergamot

Bergamot can also be used as aromatherapy for sleep. This herbaceous plant is still classified as a type of citrus, so it smells refreshing like oranges. For some people, this fresh scent may be more suitable for sparking enthusiasm, for example when working during the day.

However, bergamot aromatherapy can also calm the mind and lower blood pressure. As a result, this product is often used as aromatherapy to sleep for people who really like the smell of oranges

7. Geranium

Different from bergamot aromatherapy, geranium has a floral scent. A study states that the use of essential oil from geranium as aromatherapy can improve sleep quality. This benefit comes from the geranyl acetate content in it.

This essential oil is generally mixed with rose oil, so the aroma tends to be more unique and the effect can be calming for the body.

How to Use Aromatherapy for Sleep

The use of aromatherapy for sleep is quite easy. You can drip aromatherapy into warm water, then inhale the steam. You can also use a diffuser or apply essential oils to the skin while massaging certain body parts.

However, before applying any essential oil to the skin, make sure you have diluted it with a solvent oil, such as olive oil or almond oil, so as not to irritate the skin.

The method is to dissolve 1 teaspoon of solvent oil with 1 drop of essential oil. If you want to use an diffuser, all you have to do is drop 2-3 drops of essential oil into the diffuser container and inhale the vapor it produces.

The many types of aromatherapy for sleep may make you confused in choosing it. You also need to know that the aroma of essential oils that one person likes may not necessarily be liked by another.

Therefore, to be more effective at helping sleep, choose aromatherapy with a scent that you like. Usually, your favorite fragrance can calm the mind and relax the body.

If after using aromatherapy for sleep you still have trouble sleeping every day, don't hesitate to consult a doctor. That way, the doctor can provide the right treatment to overcome the sleep problems you are experiencing.

Label : Health cat_Health

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