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The benefits of long beans for men may not be widely known, even though this vegetable has extraordinary potential to support health. What are its special features and why should men consume it regularly? Come on, find the answer here. Long beans are leguminous vegetables that grow widely in subtropical and tropical regions, such as Indonesia. This vegetable, which has the Latin name Vigna unguiculata is usually processed into various dishes, ranging from stir-fry, pecel, anointing, or consumed directly as fresh vegetables. Apart from being delicious, who would have thought that long beans also offer many health benefits, including men's health. The benefits of long beans for men come from their nutritional content, such as fiber, complex carbohydrates, vitamin A, vitamin C, folate, selenium, iron, arginine and choline. Apart from that, long beans also contain antioxidants, such as phenolics and flavonoids. Benefits of Long Beans for Men The following are some of the...