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Children are susceptible to exposure to germs, both when playing outside the home and when interacting with friends or teacher who is sick at school. So that they don't get sick easily, especially in the rainy season, mothers need to maintain their children's immune systems by getting them into the habit of living healthily and eating nutritious food.

At school age, children explore many things as a form of curiosity. Even though this activity plays an important role in optimizing growth and development, that doesn't mean that children are free to do anything without maximum immune protection, Mom.

The reason is that children's immune systems are not as strong as adults in fighting various germs that cause infections. Therefore, children can be more susceptible to disease.

Especially during the rainy season, your little one's body tends to be more susceptible to disease, for example diarrhea, flu or dengue fever. You see, the temperature of the surrounding environment changes and germs that cause disease breed more easily during the rainy season, Bun.

Immune System and Factors That Influence It

The immune system consists of various components, including white blood cells, which work together to protect the body from attacks by viruses, bacteria, fungi and parasites. Apart from preventing disease, immunity is also needed to speed up healing when your little one falls ill.

There are several factors that can influence a child's immunity, including:

1. Nutritional intake

The main factor that should not be ignored when talking about a child's immune system is the provision of nutrition. So that your little one's body is able to fight infections and produce strong antibodies, mothers need to provide protein, iron, vitamin A, vitamin C, vitamin D, vitamin E, selenium and zinc.

2. Sleep time

Lack of sleep can weaken the immune system and make your little one susceptible to infections. Therefore, get enough sleep for children, namely 10 hours a day for children aged 6–12 years, and 8–9 hours a day for children aged 12–18 years.

3. Stress

Research shows that stress faced by children can have a negative impact on their immune system. Therefore, create a calm environment at home so that your little one does not get stressed easily, and make the house the safest place for children to express all the feelings they feel.

4. Rainy season

Changes in temperature from the dry season to the rainy season can weaken your little one's immune system. Not to mention, continuous rain during the rainy season makes the air humid, which makes it easier for germs and viruses that cause disease to breed.

5. Exposure to cigarette smoke

Your little one's immune system can also be affected by exposure to cigarette smoke. According to research, children who are exposed to cigarette smoke from those closest to them are more at risk of developing bronchitis, asthma and ear infections, which weaken the body's immunity.

6. Immunization

Apart from the above, immunization is also a factor that plays an important role in building the body's immunity. Providing complete immunizations according to schedule can protect a child's body from various diseases, so that he can continue to grow and develop optimally and play and learn at school smoothly.

Nutritious Foods That Can Increase Children's Immunity

As stated above, nutritional intake plays an important role in creating your little one's immune system. Well, various vitamins and minerals that children need can be obtained from food. If your little one's body is healthy, he or she is free to play and study with his friends at school, right?

Therefore, mothers need to know about several types of food that can increase their little one's immunity, including:

1. Fruit

One ​​of the best foods for increasing a child's immunity is fruit. This is because fruit is a good source of vitamin C to fight infections. Every day, your little one needs a vitamin C intake of 45–90 mg, depending on his age.

You can provide this vitamin C intake from various types of fruit. Maybe, all this time, you are more familiar with oranges as a source of vitamin C, right? So, for variety, try other fruits that are high in vitamin C, one of which is guava.

Guava can increase the body's immunity and speed up the body's recovery when sick. This soft-fleshed fruit is rich in vitamin C and antioxidants which can increase the function of white blood cells in fighting germs and producing antibodies.

Not only does it contain vitamin C, Mom, the role of guava in increasing your little one's immune system is also supported by vitamin A and iron in it.

2. Vegetables

Green leafy vegetables, such as spinach, bok choy, or kale, are a source of vitamin A, vitamin C, and folate which can strengthen your little one's immune system, Mom. Apart from that, the antioxidants in green vegetables are also high, so they can prevent damage to body cells which causes children to fall sick.

3. Poultry

Poultry meat, such as chicken and duck, contains vitamin B6 and protein which plays an important role in the production of antibodies. This nutritional intake makes your little one's body better protected from infection, so that he or she does not get sick easily.

4. Beef

Did you know, Mother? Beef not only provides protein intake for your little one, but also the mineral zinc which plays a role in the immune system. Without sufficient zinc intake, white blood cells cannot function optimally in fighting infections and make children get sick easily.

5. Seafood

Various seafood, for example shellfish, lobster and crab, are rich in zinc which is good for increasing your little one's immunity. Zinc intake makes white blood cells work more actively and stronger in fighting infections.

So, Mom, those are some sources of nutrition to increase your little one's immune system. These various foods can be given at home or as part of snacks and food supplies at school. Create various food ingredients to increase your child's appetite, so that he can devour his lunch without any leftovers.

For fruit, mothers can bring fresh fruit that has been cut or process it into juice, pudding, and smoothies. However, if you have limited time, you can put 1 box of Buavita guava into your little one's lunch bag to make it more practical.

No need to worry, Buavita guava contains nutrients to increase the body's immunity, such as vitamin A, vitamin B6, and vitamin C.This drink is also made from fruit which contains vitamins B1, B3, and B9, as well as potassium so that it can help fulfill children's daily nutrition.

That is information about children's immunity and how to increase it. If your little one shows signs of illness, such as having a sore throat, coughing, sneezing, blocked nose, vomiting, or diarrhea, give him the opportunity to rest at home and consult a doctor online online to find out what treatment you should do.

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