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The benefits of long beans for men may not be widely known, even though this vegetable has extraordinary potential to support health. What are its special features and why should men consume it regularly? Come on, find the answer here.
Long beans are leguminous vegetables that grow widely in subtropical and tropical regions, such as Indonesia. This vegetable, which has the Latin name Vigna unguiculata is usually processed into various dishes, ranging from stir-fry, pecel, anointing, or consumed directly as fresh vegetables.
Apart from being delicious, who would have thought that long beans also offer many health benefits, including men's health. The benefits of long beans for men come from their nutritional content, such as fiber, complex carbohydrates, vitamin A, vitamin C, folate, selenium, iron, arginine and choline. Apart from that, long beans also contain antioxidants, such as phenolics and flavonoids.
Benefits of Long Beans for Men
The following are some of the benefits that men can get from consuming long beans:
1. Increase sexual desire
One of the benefits of long beans for men is that they help increase sexual desire. This effect comes from the arginine and zinc content in long beans, which play a role in increasing levels of the testosterone hormone, the main hormone that influences sexual desire in men. Apart from that, the arginine content in long beans can also increase blood circulation, including to the male intimate organs, so that the penis becomes erect more easily. However, sexual desire cannot only be increased with long beans. You also need to have a healthy diet and exercise regularly. Not only can it increase sexual desire, long beans are also a good food for maintaining quality and sperm count. The benefits of long beans for men are obtained thanks to the content of vitamin A, vitamin C, folate, selenium, iron and zinc in them which can help the maturation of sperm cells and protect them from damage caused by free radicals. However, don't just eat long beans. You also need to eat other healthy foods, not smoke, control stress, and limit the consumption of alcoholic drinks so that the quality and quantity of sperm is maintained well. Long beans are a vegetable that is low in calories and fat, so they are good to consume when you are on a diet. Not only that, long beans also contain fiber and protein which can provide a longer satiety effect, so that your appetite can be better controlled. That way, it will be easier for you to manage your food portions and your weight will be more controlled. The content of vitamin C, zinc and selenium in long beans is very good for the body's immunity, you know. You see, these three ingredients can increase the body's response to infection and protect cells from damage caused by free radicals. So, regularly consuming these vegetables along with other nutritious foods can increase your immune system so you don't get sick easily. Thanks to the fiber content in them, regular consumption of long beans can also improve digestion and prevent constipation. This is because fiber can increase stool mass and make it softer, making it easier to pass and defecating smoothly. In order to maximize the benefits of long beans for men, you are also advised to drink lots of water and consume other high-fiber foods, such as kale, spinach, bananas, avocado, guava, green beans and peas. Long beans are a vegetable with a low glycemic index. This means that these vegetables will not cause blood sugar to rise drastically. The benefits of long beans for men are again obtained thanks to the fiber content in them which can inhibit the absorption of sugar in the blood, thereby preventing blood sugar spikes. The benefits of long beans for men come from the vitamin A, vitamin C, folate and iron content in them. These four nutrients play an important role in the formation of red blood cells and hemoglobin, so that the body always avoids anemia or anemia. However, the intake of these four nutrients cannot be fulfilled just by consuming long beans. To prevent anemia, you also need to supplement your intake of vitamin A, vitamin C, folate and iron from other healthy foods, such as beef, fish, beef or chicken liver and green vegetables. High levels of the amino acid homocysteine in the blood are associated with an increased risk of developing heart disease. You see, excess homocysteine can harden the walls of blood vessels and cause blood to clot more easily, thus blocking blood vessels. Well, consuming long beans along with other foods high in folate is known to reduce the risk of heart disease. This is because folate can break down and reduce homocysteine levels in the blood. That way, the risk of developing heart disease is reduced. The benefits of long beans for men are numerous. However, please note that these various benefits still require further research to ensure their effectiveness. Even so, you can still include long beans in your daily menu. If you still have questions about the benefits of long beans for men or want to know the portion size of long beans according to your condition, there's no harm in Chat with a doctor really. That way, you can get the maximum benefits from long beans.2. Maintain sperm quality and quantity
3. Maintain ideal body weight
4. Increases body endurance
5. Facilitates digestion
6. Control blood sugar levels
7. Prevent anemia
8. Reduces the risk of heart disease
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