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Dense activity causes some people to skip eating fruit because they don't have time to wash and peel the fruit. In fact, the benefits of eating fruit are many, including increasing the body's endurance, making the skin more Glowing, and preventing constipation.

The benefits of eating fruit for the body are no joke, you know. Various colorful fruits contain nutrients that are very good for body health, such as fiber, antioxidants, and vitamins and minerals. Therefore, regularly consuming fruit can be beneficial for overall body health.

List of Benefits of Eating Fruit

Here are many benefits of eating fruit every day that you need to know:

1. Increases body endurance

Various types of fruit, such as strawberries, oranges, lychees, guava, and even papaya, are high in vitamin C and antioxidants. These two nutrients are very good for your immune system so you don't get sick easily when exposed to disease-causing germs. Therefore, eating fruit regularly can help you become fitter and less sick.

2. Prevent and treat constipation

The fiber content in fruit plays an important role in maintaining intestinal health and improving the digestive tract. Eating fruit regularly along with drinking enough water can make your stools denser and easier to pass so you can defecate comfortably. 

3. Maintain eye health

Various red and orange fruits, such as mango, watermelon, papaya and guava, contain abundant vitamin A. Vitamin A is a good vitamin for maintaining eye health and improving the function of the sense of sight.  

4. Controls weight gain

The fiber content in fruit is not only good for digestive health, but can also make you feel full longer so that your appetite is better controlled. That's why some fruits, such as apples, dates and avocados, are often used as healthy snacks for diets aimed at controlling weight gain.

5. Prevent heart disease

Research shows that regularly consuming fruit and vegetables every day can reduce the risk of heart disease and stroke. This is because fruit and vegetables contain antioxidants and a number of minerals that can maintain a healthy heart and blood vessels.

6. Strengthens bones and teeth

Apart from milk and cheese, calcium is also contained in several types of fruit, such as oranges, kiwi, papaya, strawberries, bananas and guava. Calcium is a mineral that functions to maintain the health and strength of bones and teeth. Meeting daily calcium needs can prevent cavities and osteoporosis. 

7. Prevents dehydration

Apart from containing fiber and various nutrients that are important for the body, fruit also contains quite a lot of water. There are lots of high water fruits, such as watermelon, oranges, tomatoes, cucumbers and melons.

The water from these fruits is used to hydrate the body to prevent dehydration, regulate body temperature, protect organs and tissues, help the process of absorbing nutrients into cells, and lubricate joints. Apart from consuming fruit high in water, make sure you also drink enough water every day.

8. Makes skin more glowing

The high level of antioxidants in fruit is very useful in protecting the skin from exposure to free radicals, such as sunlight and pollution, which can cause damaged and dry skin.

Apart from that, the water content in the fruit has also been shown to help hydrate the skin to keep it moist. As a bonus, consuming fruit can also increase collagen production so that skin is more supple, healthy, acne-free, and more glowing.

9. Prevents the growth of cancer cells

The antioxidant content, fiber, and vitamin A and vitamin C in fruit have been proven to prevent the growth of cancer cells in the body, you know. To prevent cancer from an early age you are also advised to consume other nutritious foods, such as various vegetables, nuts, sources of protein and healthy fats.

Apart from that, make sure you exercise regularly, get enough sleep, manage stress well, and don't smoke. 

Healthy Rules for Consuming Fruit

Seeing the many benefits of eating fruit every day, it's time for you to stop skipping this healthy food, OK? There are many types of fruit that have a sweet taste and are delicious to eat, you know. Just choose which fruit is your favorite every day. 

Well, to get maximum benefits from fruit, you need to follow the following rules for eating fruit:

• Choose fruit that is fresh, ripe and not rotten.
• Soak the fruit for a few minutes in a bowl of water that has been filled with a few spoons of baking soda so that the pesticide attached to the skin of the fruit is removed.
• Wash the soaked fruit thoroughly with baking soda using running water.
• Dry fruit that is ready to eat, such as grapes, strawberries, or water guava.
• Peel the skin of fruit, such as mango, papaya, melon, or apple, before consuming it.
• Consume 5 portions of fruit a day or the equivalent of 400 grams.

You can divide the portion of fruit into 80 grams or equivalent to half a medium sized bowl. This portion of fruit needs to be eaten 5 times a day, namely at breakfast, lunch, dinner and 2 snack times. 

If you are busy and rarely eat fruit because you don't have time to buy, wash and peel it, you can consume Buavita. Buavita is a practical and healthy fruit juice drink because it contains many vitamins which are good for the body. 

Compared to similar products, Buavita contains more fruit, you know. So, your needs for fiber, vitamins and minerals that you don't get from fruit can be met directly with this drink.

However, eating fruit every day is a must that you cannot skip. So, try to always eat fruit even if you are very busy. Even though it is nutritious and provides many health benefits, you need to be selective in choosing fruit if you have certain diseases, for example diabetes.

You can ask questions online Chat with a Doctor to get recommendations for safe fruit to be consumed every day and a safe portion that you can eat, yes.

Label : Healthy living cat_Healthy living