7 Characteristics of a Healthy Stomach You Need to Know

Dried dates are one of the mainstay healthy snacks that are sweet and filling. Apart from that, this fruit also has a multitude of health benefits. Of course, these various benefits can be obtained as long as you consume it in the right amount.

Dates are known for their sweet taste and abundant benefits. However, not many people know that there are various types of dates. Based on its texture, this fruit is divided into wet, semi-dry and dry dates. Well, dried dates are a type of date that is often found and are often used as a healthy snack.

7 Characteristics of a Healthy Stomach You Need to Know

Dried Dates and Their Benefits

Dried dates are dates that have been dried through a special processing process so that the water content is reduced. That way, this fruit will last longer and taste sweeter. 

Dried dates generally contain more sugar. Apart from that, this fruit is also rich in fiber, iron and antioxidants. So, thanks to these various ingredients, dried dates can provide various benefits, such as:

1. Keeps blood sugar levels stable

Even though they taste sweet, dates are foods with a low or medium glycemic index. This means, even though the sugar content is high, this fruit does not easily trigger a sudden spike in blood sugar levels so it is safe for consumption by diabetes sufferers. 

However, don't make the portion too big. The problem is, if consumed excessively, dried dates can also increase sugar intake in the body, thereby affecting blood sugar levels. 

2. Increases energy

Because they contain a lot of sugar and complex carbohydrates, dried dates can also be a source of additional energy for the body. Therefore, this fruit is suitable as a snack before or after activities.

In fact, in the month of fasting, dried dates are often a mainstay for restoring energy after a day of fasting.

3. Prevent and treat constipation

Thanks to their high fiber content, dried dates are also useful for preventing and relieving constipation, you know. This is because consuming enough fiber can facilitate the digestive process so that bowel movements become more regular.

4. Prevent anemia

The iron content in dates can help prevent blood deficiency, also known as anemia. Even though they are not the only main source of iron that you can consume, dried dates can supplement your daily iron intake.

Apart from eating this fruit, you can also consume other sources of iron, such as meat, chicken or beef liver, nuts and spinach.

5. Maintain brain health

The various antioxidants contained in dried dates, such as anthocyanins, ferulic acid and caffeic acid, can maintain brain health. The trick is that these various antioxidants can prevent inflammation which can damage brain cells, thereby avoiding the risk of Alzheimer's disease and Parkinson's disease.

6. Maintain heart health

The fiber in dried dates is not only good for digestion, but also the heart, you know. Fiber can reduce the absorption of cholesterol into the blood so that cholesterol levels are maintained. Well, reasonable cholesterol levels can prevent blockages in the blood vessels so that you avoid heart disease.

7. Prevent chronic disease

Apart from preventing heart disease, dried dates can also prevent other chronic diseases such as cataracts and obesity. This is thanks to the antioxidant content in it, which can protect the body from damage caused by free radicals. Not only antioxidants, the fiber content in this fruit also helps prevent obesity, you know.

Tips for Eating Dried Dates

Dried dates can provide many benefits for the body. So, to make it even healthier, you can consume dried dates based on the tips below:

  • Consume enough dried dates, namely a maximum of 3 or 5 a day.
  • Store dried dates in an airtight container at room temperature and avoid exposure to sunlight. If stored in the refrigerator, this fruit can last for more than 6 months.
  • Mix the dried dates into the parfait filled with plain and plain yoghurt and nuts.
  • Add dried dates to bread or cookies to add a unique taste.

Always remember to consume enough dried dates. Even though it is beneficial, this fruit is high in carbohydrates which can increase weight and fiber which can cause bloating and bloating if consumed in excess.

Dried dates can also trigger allergic reactions in some people. Allergic reactions that appear can include a skin rash, itchy throat, watery eyes, or swelling of the lips or tongue. If you experience this reaction or are unsure whether you can eat dried dates, don't hesitate to consult with Chat with a Doctor first.

Label : Healthy living cat_Healthy living

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