Type 5 Diabetes, a type of diabetes that often attacks teenagers and young adults

The medical information in this sponsored article has been reviewed by ALODOKTER's team of doctors

Class promotion holidays are certainly one of the long-awaited moments. After being busy studying all year long, it's time to have fun with the people closest to you. However, being too busy while celebrating this holiday can make you sick more easily. Luckily, there are tips to keep you fit!

The most exciting and satisfying holiday can be realized if the body is healthy and fit. Unfortunately, the arrival of disease can be unpredictable. Anyone can get sick, especially the flu, while on holiday, including when celebrating class promotion holidays..

Type 5 Diabetes, a type of diabetes that often attacks teenagers and young adults

However, you don't need to panic, okay? There are several things you can do to keep your body fit so you don't get sick easily when you welcome the class promotion holiday. That way, this precious moment can be spent with joy.

Healthy Ways to Live Grade Promotion Holidays

The excitement of traveling and staying up late during the holidays can make your body tired, you know. This can put you at greater risk of falling ill during the holidays. 

Therefore, during the grade promotion holiday, you still need to keep your body's immunity strong so that your body stays fit and doesn't get sick easily. Fortunately, there are many ways you can enjoy this holiday while keeping your body fit and healthy, namely:

1. Make sure you stay physically active

Vacations are often a time to relax. Even so, still make time for light exercise, okay? By staying active, your body will be fitter. To avoid getting bored, you can choose exciting physical activities with your family or relatives, such as jogging, cycling, playing badminton, or hiking.

2. Implement clean living behavior

In order not to worry about getting sick during the grade promotion holiday, don't forget to continue implementing clean and healthy living habits Also, yes, for example covering your mouth when coughing and sneezing and washing your hands regularly. That way, you can protect yourself and those around you from the spread of germs that can make your body sick.

3. Don't forget to rest

Apart from making time for physical activity and adopting clean living habits, one thing you shouldn't miss is resting. Vacationing is fun, but you need rest to restore energy and prevent stress. As a result, you can enjoy your holiday without getting tired. 

To keep your body energetic and strong during your activities during the holidays, try to get enough sleep for around 7–9 hours every day, OK.

4. Always carry personal medicationwith you

If you are on holiday outside the home, remember to bring cleaning tools such as tissue and hand sanitizer, as well as personal medication as needed. As a tip, you can bring cough medicine, pain relievers, and vitamin supplements to help keep your immune system strong.

If you travel to an area where the sun is hot and there are lots of mosquitoes, don't forget to bring mosquito repellent and sunscreen, OK?

5. Control food consumption

Because you're on holiday, it's no surprise that you want to eat delicious food, especially if your holiday plans this time have a culinary theme. However, remember not to go too far. To stay healthy, choose foods that are not too fatty, spicy, sweet, or fast food that is high in salt. Also choose food that is clean and hygienic.

As an alternative, you can choose healthier foods, for example foods rich in fruit, vegetables and nuts. Apart from that, you can replace drinks high in sugar with water, coconut water, infused water, or fresh fruit juice.

To be more practical, you can also consume fruit drinks such as Buavita, for example Buavita Orange to increase your immune system and make you feel fresh all day. This drink can fulfill 100% of your vitamin C needs and allows you to get the nutrition from one serving of fruit. Buavita also does not use artificial sweeteners. So practical and healthy, right?

To be better protected during your class promotion holiday, you should also have received the latest vaccine before traveling far away, for example the COVID-19 or flu vaccine. 

Apart from that, don't force yourself to go if you don't feel well, you know. In order to quickly get a solution and go back on holiday without worrying about getting sick, you can consult with a quick response doctor directly via chat.

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