The Role of Nutrition in Increasing Children's Immunity

Bokor lettuce can be a choice of green vegetables to meet the body's daily need for fiber. Not only that, thanks to its abundant nutritional content, bokor lettuce is also useful for maintaining body health.

Lettuce Bokor is a type of green vegetable that may still sound foreign to Indonesian people. This vegetable, which is also known as iceberg lettuce grows widely in temperate climates, such as West Asia and America. However, Bokor lettuce is widely sold and found in Indonesia.

The Role of Nutrition in Increasing Children's Immunity

Compared to other types of lettuce, bokor lettuce has a crunchy texture and a taste that tends to be sweeter. It is not surprising that Bokor lettuce is often used as a complementary ingredient in salads and sandwiches. Apart from that, this type of lettuce is also rich in water and various important nutrients, such as vitamins and minerals, which can support body health.

Bokor Lettuce and its Nutrition

In 100 grams of bokor lettuce there are around 14 calories and the following various nutrients:

  • 95.6 grams of water
  • 3 grams of carbohydrates
  • 1.2 grams fiber
  • 141 milligrams of potassium
  • 20 milligrams of phosphorus
  • 18 milligrams calcium
  • 7 milligrams magnesium
  • 3 milligrams of vitamin C

Bokor lettuce also contains various other nutrients, such as vitamin A, vitamin B6, vitamin E, and sodium, zinc, iron, copper, and manganese. Apart from that, this green vegetable contains antioxidants, such as anthocyanin, beta carotene, lutein, and polyphenols, which are good for health.

Bokor Lettuce and its Health Benefits

Thanks to its various abundant nutritional content, bokor lettuce can provide many benefits for the body's health if consumed regularly, including:

1. Prevent constipation

The daily fiber requirement for adult men is generally around 37 grams per day. Meanwhile, the daily fiber requirement for adult women is at least 32 grams per day. In fact, the body's daily need for fiber is often not met.

To ensure adequate fiber intake, you are advised to consume foods high in fiber, such as lettuce. The fiber content in green vegetables is useful for maintaining a healthy digestive tract and preventing constipation.

2. Prevents dehydration

Bokor lettuce is a type of food with a high water content, which is around 95% of its weight. This water content makes bokor lettuce good for consumption to fulfill the body's fluid intake and prevent dehydration.

3. Strengthens bones

One ​​way to maintain and strengthen bones is to eat foods that contain calcium, phosphorus and potassium. You can get various kinds of nutrients by regularly consuming bokor lettuce. As a result, your bones will remain healthy and strong.

4. Strengthens the body's immunity

Bokor lettuce contains vitamin C, vitamin E, zinc, and antioxidants, which play an important role in keeping the body's immunity strong. These various nutrients can support white blood cells to work more effectively in fighting viruses and germs that cause infection. 

5. Maintains eye health

One ​​of the nutritional contents contained in bokor lettuce is beta carotene. In the body, these nutrients will be converted into vitamin A. This is what makes bokor lettuce good for consumption to maintain eye health.

This nutritional content is able to protect the eyes from cell damage, improve visual acuity, and reduce the risk of developing eye diseases, such as cataracts, nearsightedness twilight, and macular degeneration.

6. Maintains brain health

Another benefit of consuming bokor lettuce is maintains brain health. The antioxidant effects of beta carotene and polyphenols in bokor lettuce can significantly reduce oxidative stress in the body. Oxidative stress can occur when the number of free radicals exceeds the number of antioxidants in the body.

Oxidative stress is one of the triggers for diseases related to brain function, such as Alzheimer's disease.

7. Fighting excess free radicals

Bokor lettuce contains various active compounds, such as anthocyanins, beta carotene, and polyphenols, which have antioxidantantioxidanteffects. Antioxidants are useful for fighting excess free radicals which have the potential to cause inflammation and damage to cells in the body.

Therefore, consuming bokor lettuce as part of a healthy diet can help reduce your risk of developing chronic diseases, such as cardiovascular disease, diabetes, and cancer.

8. Maintaining mental health

A study shows that regularly consuming fresh vegetables, such as lettuce, can have a positive impact on your mental health and protect you from symptoms and protect you from symptoms. depression. 

This is thought to be because bokor lettuce contains polyphenols which are good for improving mood, stamina and concentration. These effects can support better productivity and mental health. 

To get maximum benefits, consume clean and fresh bokor lettuce. You see, unclean lettuce can cause dangerous bacterial infections and risks causing digestive disorders. In addition, although the benefits of lettuce are numerous for health, it needs to be understood that this vegetable alone cannot be used as a medicine to treat various diseases. 

If you need a daily menu that suits your current health condition, you are advised to consult a doctor first via Chat with a Doctor. Later, the doctor will provide suggestions for a safe daily menu according to your body condition.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Horseradish, Here are the Nutrition, Benefits, and How to Consume It

Image
Night cream is a skin care product that is specially formulated for use before bed. This cream plays a role in nourishing, protecting and maintaining skin moisture overnight. That way, your skin looks smoother, brighter and healthier when you wake up in the morning. At night, the skin undergoes a turnover process to repair and replace damaged skin tissue. This process allows the formation of a new, healthy and strong skin layer. So, for the process to run optimally, the skin needs optimal nutrition and moisture, one of which can be obtained through the use of night cream. Best Night Creams Recommended Night cream ideally contains several ingredients, such as retinol, niacinamide, glycolic acid, alpha-arbutin, glycerin, sodium hyaluronate, resveratrol, glutathione , shea butter, and various vitamins. These ingredients are able to stimulate cell turnover, moisturize the skin, and support the skin rejuvenation process, so that the skin looks younger and radiant. The following are ...
Read more