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A good adult multivitamin can help meet the body's need for vitamins and minerals that may not be sufficient from food. By fulfilling the body's needs for vitamins and minerals, various body functions can run optimally. A good adult multivitamin generally contains a variety of vitamins and minerals as well as certain herbal ingredients. The vitamin content in adult multivitamins can include vitamins A, B, C, D, E, and K. Meanwhile, the mineral content can include calcium, phosphorus, potassium, magnesium, zinc, selenium, iron, and iodine.  Vitamins and minerals in a good adult multivitamin has many benefits for body health. Vitamin A, for example, plays a role in maintaining eye health, while vitamin C is useful for increasing the body's immunity. Meanwhile, minerals, such as calcium, phosphorus, potassium and magnesium, function to maintain strong bones 400;">.     A Variety of Good Adult Multivitamin Options There are many good adult multivitamin options a...

Consuming body-warming foods not only provides a feeling of comfort, but also maintains body temperature within the normal range during cold weather. Well, the foods that make the body warm also vary, not just those with soup, you know.  Low environmental temperatures can cause body temperature decreases. As a result, your immune system can also go down, you know. Therefore, quite a few people get sick easily when the weather is cold. So that the body remains healthy, it is important to maintain body temperature within the normal range, which is around 36–37 o C . Apart from wearing layers and thick clothes, there are still many ways you can keep your body temperature warm, one of which is eating body-warming foods.  Variety of Body Warming Foods If you are still confused about what to eat when the weather is cold, here are some recommendations for body-warming foods you can try: 1. Steamed eggs  Apart from being generally served hot, eggs steamed is also a body warm...

Knee arthritis medication can be used to treat stiffness, inflammation and joint pain in the knee area. Some knee arthritis medicines can only be obtained by prescription, some can be purchased freely. Arthritis or arthritis can be experienced by everyone, but women aged 50 years and over more at risk of developing this disease. Arthritis can occur in various joint areas throughout the body, including the knees.  Symptoms of knee arthritis are quite varied, ranging from pain, swelling, a hot or warm sensation in the area joints inflamed knees, resulting in stiffness or limited range of motion.  In order for the symptoms of knee arthritis to subside, sufferers of this disease need to improve their lifestyle and use medication for knee arthritis. This way, activities can be carried out comfortably.  Effective Knee Arthritis Drug Options Knee arthritis sufferers are advised to maintain their weight and exercise regularly to keep the joints healthy. Apart from that, the us...

The safety of pregnant women eating satay is often questioned because of the myth that this dish can harm pregnancy. The uneven level of maturity of meat is the reason behind this, so quite a few people forbid pregnant women from eating satay. However, what are the actual facts? Slices of chicken, goat or beef that are skewered and then grilled over hot coals are truly appetizing. Behind its deliciousness, satay is a dish high in protein and contains vitamin B, iron and zinc, which are nutrients that are good for pregnant women's health and fetal development. Even though it is rich in nutrients, pregnant women actually need to be more careful. There are several things that must be considered before pregnant women eat satay so that it does not harm the pregnancy.  Safety of Pregnant Women Eating Satay The thing that pregnant women worry about when eating satay is the level of doneness of the meat. This is because the cooking process by grilling it over hot coals, such as...

Influenza A is a disease caused by the influenza A virus. This virus attacks the upper respiratory tract and is easily transmitted. Even though it can heal on its own, the symptoms of this viral infection need to be recognized so that it can be treated quickly and appropriately. Influenza A is one type flu is common. However, influenza A virus infection can cause serious complications if left untreated, especially in vulnerable groups, such as children, the elderly, and sufferers of  chronic diseases span> . The flu virus continues to mutate so that various variants emerge, one of which is the influenza A virus. The influenza A virus spreads through splashes of snot or saliva ( droplets ) produced when sufferers cough, sneeze, or talk.  Droplets  These can be inhaled by other people or stick to them. on the surfaces of objects around the sufferer. Symptoms of Influenza A Symptoms of influenza A resembles flu symptoms in generally. The following are some common symptoms of inf...

Thick sperm is a condition when the semen is not runny. This condition can be a sign of fertility problems in men. However, there are effective ways that can prevent thick sperm from occurring. Sperm thick often refers to thick semen. Semen has various textures, ranging from thin to thick. However, some men may experience changes in sperm consistency, one of which is thick sperm. This condition can have an impact on decreasing sperm quality, thereby affecting male fertility. Causes of Viscous Sperm Each man produces a different texture of sperm when ejaculating. If the sperm produced is too thick, this can hinder its movement and make it difficult to fertilize a woman's egg. The following are various conditions that cause thick sperm: 1. Dehydration Dehydration can cause thick sperm. Basically, most semen contains fluid that comes from inside the body and plays a role in transporting sperm during sexual intercourse so that it can reach the woman's egg. How...

Human metapneumovirus (HMPV) is a virus that causes infections in the upper respiratory tract or lower respiratory tract. This virus can cause various symptoms, such as coughing, runny nose, blocked nose, and fever. HMPV can attack anyone, but more often occurs in infants and children under 5 years of age. In addition, elderly people who have chronic diseases are more susceptible to this virus. Likewise with people whose immune system is weak, for example because they suffer from cancer or HIV/AIDS. Various Symptoms of HMPV Symptoms due to HMPV are the same as the symptoms of other diseases which are also caused by viral infections. These symptoms include: Cough, both dry and phlegmy Cold or stuffy nose Mild to high fever Difficulty breathing or wheezing (in severe cases) Gets tired easily and loses appetite, especially in children small Causes and Ways of Transmission of HMPV HMPV spreads through direct contact with body fluids, such as splashes of saliva or droplets w...

Hormone balancing drugs are used to treat conditions when the body has too much or too little of certain hormones. Hormonal imbalances can cause problems with growth, body metabolism, sexual function, reproduction and mood. Hormones are chemical compounds in the body that have an important role in regulating the function of the body's organs. There are various types of hormones with their respective roles. When the balance of a hormone is disturbed, the body's organ systems cannot work optimally and this often causes various health problems.  Hormonal imbalances can occur due to various things, for example stress, injury, or certain medications. So that this condition does not have a negative impact on your quality of life, you can take hormone balancing drugs. This drug can help treat symptoms of hormonal imbalance, such as fatigue, irregular menstruation, and decreased sexual desire. Selection of Hormone Balancing Drugs at the Pharmacy Hormonal imbalances can be t...

Left-handedness is a condition when a person predominantly uses their left hand to carry out daily activities, such as eating, writing or playing music. Apart from the left hand, a left-hander's left foot can also be more dominant, although this is not always the case. A left-hander is often considered to have special features, both in motor skills and way of thinking. It is estimated that around 10% of the world's population are left-handed. This means that around 700 million people throughout the earth are left-handed. Whether a person is left-handed or not can be seen from childhood, usually after he is 2 or 3 years old. However, after that age, a child's dominant hand can still change. Instead of eliminating the habit of using the left hand, some Left-handed people actually have ambidextrous abilities. This can also happen to some people who are right-handed dominant. When he trains regularly and uses his left hand, he can become ambidextrous . This shows that lef...

The function of dendrites is closely related to the communication process in the nervous system. The existence of these dendrites allows interactions between nerve cells to run smoothly and effectively, thereby enabling the functions of the nervous system and brain, from thinking, moving, to receiving sensory stimuli, including pain stimuli. Dendrites are a part of nerve cells (neurons). Dendrites are found in every nerve cell, both brain nerves, spinal nerves , autonomic nerves , as well as peripheral nerves. When viewed with a microscope, dendrites can be recognized by their characteristic shape, which is like tree branches and is located close to the nerve cell body (soma). Each end of the dendrite has a synapse, which is a connection between 2 nerve cells that supports the function of the dendrite in exchanging information. Function of Dendrites in the Nervous System Functions of dendrites in the nervous system is to receive signals from nerve cells. The presence of sy...