Is Dried Fruit Healthy? These are the Facts

One way to get rid of stomach ache from eating spicy food is by drinking milk. Apart from that, there are several other foods and drinks that are also effective for relieving heartburn.

Even though it tastes delicious, spicy food doesn't always agree with the stomach. After consuming spicy food, a person may feel stomach ache, nausea, bloating, even diarrhea, so you must immediately apply methods to eliminate stomach pain so that complaints subside. 

Is Dried Fruit Healthy? These are the Facts

Stomach pain after eating spicy food can occur because spicy food contains a substance called capsaicin . This content also causes a spicy taste. Apart from causing a burning sensation in the mouth, this substance can also cause inflammation or irritation in the digestive tract, causing stomach pain.

How to Get Rid of Stomach Pain from Eating Spicy

Stomach ache due to hot food can be relieved in the following practical ways:

1. Drink milk

Milk contains a protein called casein. This protein can break down capsaicin so that it can neutralize its effect in causing a burning sensation in the mouth and stomach. That's why, many people drink milk when it's hot.

2. Drink ginger water

One ​​way to get rid of stomach ache from eating spicy food is to consume ginger, either by drinking boiled ginger water or mixing it with other drinks, for example tea. This spice is known to be effective in reducing stomach aches and nausea that often occur after eating spicy food because it contains anti-inflammatory substances and anti-oxidants. font-weight: 400;">.

3. Eat bread

Eating bread can also relieve stomach ache after eating spicy food, you know. This is because bread is easy to digest, low in fat and low in fiber which can help restore the digestive system. Apart from bread, you can also consume carbohydrates such as bananas and boiled potatoes to relieve stomach ache.

4. Consume chamomile tea

Chamomile (chamomile) is a plant that has long been believed to be as a herbal medicine for stomach aches. This is because chamomile contains anti-inflammatory substances that can fights the sensation of heat, pain, and heartburn after eating spicy food. Well, you can use chamomile tea as a tea. how to get rid of stomach ache from eating spicy food.

5. Take medication

If you feel symptoms of acid reflux, such as the upper stomach feeling hot and full after eating spicy food, one solution is to take medication antacids which can reduce stomach acid. This medicine can be consumed without a doctor's prescription, but you must follow the instructions for use.

If your stomach ache from eating spicy food leads to diarrhea, you can drink water mixed with ORS here. Diarrhea that is experienced is at risk of causing the body to lack fluids (dehydration). This condition can be prevented by drinking ORS.

Apart from that, it's best to avoid caffeinated drinks after eating spicy food. This is because caffeine can increase stomach acid production and speed up the digestive process. As a result, the symptoms of stomach ulcers and diarrhea that often occur after eating spicy food can get worse.

Well, apart from applying methods to get rid of stomach ache from eating spicy food, don't forget to first stop consuming spicy food which often makes you feel stomach ache afterwards. 

Stomach pain after eating spicy food often occurs and is not always dangerous. However, people with certain conditions, such as stomach acid disease or inflammation of the intestine (IBD), it is best to avoid spicy food because it can worsen the condition you are experiencing. 

If you have tried various ways to get rid of stomach ache from eating spicy food but still experience complaints of persistent stomach ache, even accompanied by nausea, vomiting or fever, try consulting with a doctor via chat. Later the doctor will provide appropriate treatment for you.

Label : Health cat_Health

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