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Plum juice can be an alternative for those of you who want to enjoy plums, but are bored of eating plums directly. Just like the original fruit, plum juice also contains many nutrients that are good for health, from treating constipation to controlling blood sugar levels.

Plum juice made from 100% plum fruit original contains various important nutrients needed by the body, such as protein, fiber, potassium, calcium, phosphorus, folate, as well as vitamin A, vitamin C, and vitamin K. Apart from that, this juice is also equipped with with variety bioactive compounds that are antioxidant, such as lutein and zeaxanthin.

Well, thanks to the myriad of nutrients it contains, consuming plum juice can provide many health benefits. 

Various Benefits of Plum Juice

Here are some of the benefits of plum juice that you would be a shame to miss:

1. Strengthens body endurance

Thanks to the vitamin A and vitamin C content in it, consuming plum juice regularly is believed to increase the body's endurance, you know. You see, these two vitamins are able to stimulate the production of the immune system, especially white blood cells , and optimize its function in fighting disease-causing germs. That way, you won't get sick easily.

2. Lose weight

Plum juice can be a good choice of juice to consume if you are on a diet program to lose weight.

This is because plum juice is low in calories and contains fiber which can make you feel full longer, preventing you from overeating or snacking. That way, your appetite will be more controlled, which will then lead to weight loss.

3. Overcoming constipation

You are experiencing constipation? Try consuming plum juice regularly. You see, plums contain fiber and sorbitol which can increase water absorption in the intestines so that the stool becomes softer and easier to pass.

Not only that, these two ingredients are also known to be able to stimulate the movement of feces in the intestines so that defecation becomes smooth. 

4. Overcoming and preventing bleeding gums

Do your gums often bleed? If so, this condition probably occurs because your body lacks vitamin C intake. The reason is, this vitamin has an important role in the production of the protein that forms gums, namely collagen.

Therefore, to treat and prevent bleeding gums, you need to meet your daily intake of vitamin C, one way is by consuming foods or drinks rich in vitamin C such as plum juice. 

5. Maintain eye health

Because it contains quite high levels of vitamin A, consuming plum juice is also good for maintaining eye health you know. This is because vitamin A is an important component needed to maintain the function of the retina of the eye and keep the cornea clear and moist.

6. Control blood sugar levels

Plums are a type of fruit with a glycemic index low. This means that consuming plum juice will not cause blood sugar to rise drastically. This benefit is obtained thanks to the fiber content in it which can prevent the breakdown of carbohydrates into sugar so that blood sugar spikes can be prevented.

Apart from that, the fiber content in plum juice can also increase the production of adiponectin, a hormone that regulates blood sugar levels in the body. Well, thanks to these benefits, plum juice is also very good for people suffering from diabetes , yes.

7. Reduces the risk of osteoporosis

Consuming plum juice regularly is also said to reduce your risk of developing osteoporosis , you know. This is because plum juice contains vitamin C, vitamin K, and potassium which can stimulate the production and improve the function of bone-forming cells, as well as prevent bones from losing calcium. That way, the bones remain dense and do not become porous easily.

How to Make Healthier Plum Juice at Home

To get the maximum benefits of plum juice, make sure you drink homemade plum juice, OK? The reason is, some plum juices sold on the market often contain sugar, artificial sweeteners, even additional coloring can reduce the nutritional value of plums. 

Well, here are some steps you can take to make healthy and delicious plum juice at home:

• Prepare two ripe plums, then clean them with running water.
• Cut the plums into several pieces and remove the seeds, then put them in a blender.
• Add 200 ml of boiled water and other ingredients to add flavor. For example, honey and lemon juice.
• Blend the plums until smooth.
• Pour the juice into a glass and add ice cubes to the plum juice to make it taste even more delicious.

As an option, you can also filter the blended plums before drinking them. 

Although rare, plum juice can cause allergies on some people. This condition is generally characterized by itching all over the body, abdominal pain, and vomiting.

Therefore, if you experience the various allergic symptoms above after consuming plum juice, immediately stop consuming it and chat doctor to get treatment Which appropriate.

In addition, if you suffer from irritable bowel syndrome, consult a doctor first before consuming plum juice. This is because plums can cause digestive disorders, such as bloating and diarrhea, which can worsen the complaints you experience due to irritable bowel syndrome.

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