Get to Know Hand Anatomy and Frequent Disorders

How to get rid of gray hair can be done with several easy steps, starting from eating foods rich in vitamins and minerals to using hair masks made from natural ingredients. Even though it is relatively easy, this treatment can reduce gray hair so you will feel more confident.

Gray hair is hair that turns gray. -gray or white due to reduced amounts of melanin, the pigment that gives color to hair and skin. Although it is often associated with aging, gray hair can also appear at a young age due to various factors, such as genetics, stress, lifestyle, or certain medical conditions.

Get to Know Hand Anatomy and Frequent Disorders

For some people, gray hair may not be a problem. However, quite a few people feel that gray hair can interfere with their appearance and reduce their self-confidence. Therefore, how to remove gray hair can be done to restore the shine and beauty of hair.

Various Ways to Remove Gray Hair

Because the causes of gray hair vary, treatment is necessary customized. The following are ways you can get rid of gray hair:

1. Consume foods that are healthy for your hair

Eating certain foods can help remove gray hair and restore shine to your hair.

This method of getting rid of gray hair is effective for gray hair caused by certain conditions, such as vitamin deficiency B7 (biotin), vitamin B12, vitamin D, iron, selenium, or copper. This condition can affect melanin production, so that hair grays more quickly.

To get the nutritional intake needed to get rid of gray hair, you can consume this type of food:

  • Animal meat and offal
  • Chicken meat
  • Seafood, such as fish and shellfish
  • Eggs
  • Tempeh and tofu
  • Nuts and seeds, such as kidney beans, green beans, almonds, soybeans, and barley and wheat
  • Milk and dairy products
  • Fruits and vegetables

2. Consuming supplements

Just like food, consuming supplements can also help disguise gray hair caused by certain conditions or diseases. Supplements play a role in supporting the nutritional intake the body needs to support healthy hair. 

An example of a supplement for gray hair is biotin

span>. This supplement can help strengthen hair follicles and increase keratin production, so hair looks longer. healthy and strong.

Apart from biotin, supplements containing vitamin B12 or selenium can also help prevent gray hair due to deficiency nutrition.

3. Use a hair mask made from natural ingredients

Hair masks made from natural ingredients are suitable for treating gray hair caused by lack of nutrition, as well as hair damage due to exposure. excessive sunlight or free radicals. However, masks made from natural ingredients are less effective in treating gray hair caused by genetic factors or aging.

One ​​of the a natural mask for hair that you can try is a mask made from curry leaves. This mask is rich in antioxidants and nutrients which can help strengthen hair and disguise gray hair naturally. Here's how to make it:

  • Mix 1⁄4 cup curry leaves mash it, 1⁄4 cup yogurt, and ¼ cup lemon juice until it forms a smooth paste.
  • Apply the paste evenly on the scalp and hair.
  • Leave it for 30 minutes, then rinse thoroughly with clean water.
  • Repeat this step 2-3 times a week for maximum results. 

Apart from that, a hair mask with coconut oil, candlenutoil, or rosemaryoil> is also known to disguise gray hair naturally. 

4. Try hair dye

Hair dye can be a way to get rid of effective and fast gray hair, especially if gray hair is caused by genetic factors or aging. However, it is important to know that using hair dye can trigger allergic reactions, such as an itchy and dry scalp and a swollen face. 

To be safe, do a patch test before using hair dye. To do this, apply a small amount of hair dye to your arm then wait 24–48 hours to ensure there is no allergic reaction : 400;">.

Apart from that, please be aware that too frequent exposure to chemicals in hair dye can increase the risk of developing cancer. In order to avoid or reduce this risk, you can use hair dye made from natural ingredients, such as henna.

In addition to trying to disguise gray hair, You also need to make sure your scalp and hair are always healthy. That way, gray hair can still look healthy, shiny and elegant.

The trick is to use shampoo that does not contain ammonium lauryl sulfate or sodium lauryl sulfate (SLS), avoid using excessive heating tools on your hair, and regularly care for your hair with natural masks and conditioners. 

If after using the method to remove gray hair above, your hair condition does not change or other hair problems arise, such as hair loss, consult with doctor via Chat with a Doctor. A doctor can help see the cause of gray hair and provide appropriate treatment suggestions.

Label : Healthy living cat_Healthy living

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