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Foods for babies to crawl quickly are generally high in protein and high in calories, such as beef, chicken, eggs and avocado. All of these foods are not only needed to support the baby's active movement, but also to maintain overall health.

Crawling is one of the stages of baby development that is generally experienced by babies aged 6–10 months . At this age, babies begin to learn to move around independently and become more active. After becoming adept at crawling, babies will begin to learn to walk on their own without any help, Mom.

To support this ability, mothers need to provide food so that the baby can crawl quickly, namely food that is nutrient dense and high in calories so that his weight increases and he has energy when learning to crawl.

List of Foods to Make Your Baby Crawl Quickly

The following are various foods to help your baby crawl quickly that you can give him every day:

1. Beef

Beef is a food that contains many nutrients, ranging from fat, protein, iron, as well as vitamins and minerals. All these nutrients can increase the baby's muscle strength and provide energy so that the baby does not get tired easily when learning to crawl. 

Beef can also increase the body's resistance so that babies don't get sick easily while preventing anemia in babies. 

2. Chicken meat

Chicken meat is also a food choice so that babies crawl quickly. Chicken meat contains quite complete nutrition, starting from protein, fat, vitamins, and a number of minerals, which are not only good for your baby's immunity but also strengthen their bones and muscles.

3. Banana

Bananas are high in carbohydrates which function to make the baby's body energetic, while the fiber in them is good for prevents constipation and keeps the baby's stomach full for longer.

4. Know

Tofu is a delicious, easy to prepare and affordable source of vegetable protein. Apart from protein, tofu contains quite a lot of calcium, you know, Mother. In the body, calcium is needed to increase bone density and maintain bone health. With healthy bones, babies can learn to crawl whenever they want.

5. Egg

Eggs are food for babies to crawl quickly that are easy to prepare and nutritious. An egg contains fat, protein, antioxidants, choline, vitamin D and minerals. Your little one's body needs all these nutrients to support his growth and development, including when he is learning to crawl.

6. Fish

Various types of fish, such as mackerel, tuna, catfish, or goldfish, are known to be sources of protein, vitamin D, iron and healthy fats. These various nutrients provide many health benefits for babies, namely increasing endurance, strengthening muscles and bones, and increasing intelligence and development of babies. 

The combination of various nutrients supports your little one so he can crawl quickly, Mom. 

7. Sweet potato

Sweet potatoes are one of the food choices for babies to crawl quickly that you can give them. This is because sweet potatoes contain carbohydrates which make the body stronger to move and crawl. 

Apart from that, sweet potatoes also contain vitamin C and antioxidants which are good for strengthening the body's immunity so that it is not easily exposed to diseases, such as flu and coughs.

8. Avocado

Avocado is a healthy snack for babies because of its complete nutritional content. Avocados contain good fats which can make your little one's body energetic when learning to crawl and help them gain weight.

9. Nuts

Various nuts, such as almonds, peanuts or cashews, contain vegetable protein which is useful for making your little one's body more energetic to support their daily activities. Apart from that, nuts also contain a number of good nutrients to support the baby's metabolism and improve brain function and development.

However, be careful giving nuts to babies, Mother. You see, peanuts are an allergy-triggering food. So, try to give it in small amounts first and pay attention to the texture so that the baby doesn't choke.

10. Chicken liver and beef liver

Chicken liver and beef liver is a food that increases baby weight because of its high calories. Apart from that, the liver contains vitamin A which is good for baby's eye health, iron which can prevent anemia in babies, and vitamin B which makes the baby's body more energetic when learning to crawl.

11. Yogurt

Yoghurt contains calcium, phosphorus and protein, which are very important for maintaining healthy bones and baby teeth. Apart from that, this dairy product also contains probiotics which are good for maintaining the health of the baby's digestive tract and increasing their immune system.

Even though it is useful and can provide energy for the baby's body, avoid giving yoghurt with flavorings because it is generally high in sugar and is not good for the baby's health, Mother.

Mothers can give various foods to help babies crawl quickly which have been explained above alternately every day. Everything can be processed into a main meal or a healthy snack.

However, make sure food texture that mothers give to babies according to their age. Apart from preventing babies from choking, the right food texture can also train babies' ability to chew, swallow and eat themselves later.

Not only providing nutritious food, to train the baby's ability to crawl, mothers can provide appropriate stimulation, such as providing examples of crawling and placing their favorite toys further out of reach so that they excited to start crawling.

If you have questions about food so your baby can crawl quickly or have concerns about your little one does not show the ability to crawl, don't hesitate to ask via Chat with Doctor.

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