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The benefits of spinach juice are quite diverse, ranging from improving digestion to preventing and treating various diseases. These benefits are obtained from the very abundant content of vitamins, minerals and bioactive compounds in it. 

If you have been processing spinach only makes it a clear vegetable, try making spinach into juice. Apart from being more practical, processing spinach into juice can also minimize the loss of spinach nutrients so that you can get more benefits from spinach juice.

Spinach juice made from 100% real spinach contains various important nutrients needed by the body, ranging from fiber, calcium, potassium, vitamin C, to vitamin K. Apart from that, this juice is also equipped with various bioactive compounds, such as lutein and zeaxanthin.

Various Health Benefits of Spinach Juice

The following are some of the health benefits of spinach juice that you would be a shame to miss:

1. Facilitates digestion

Thanks to its very high fiber content, consuming spinach juice regularly is known to improve digestion, you know. This is because the fiber in it can increase the mass of stool and make it softer so that stool is easier to pass and defecation becomes smooth.

2. Prevent wrinkles

The next benefit of spinach juice is preventing wrinkles. This benefit is obtained from the high content of vitamin A and vitamin C in spinach. 

These two nutrients are known to stimulate the growth of healthy new skin cells and increase production collagen, which is an important protein needed to keep skin elastic, firm, smooth and youthful. 

3. Lowers blood pressure

If you suffer from high blood pressure (hypertension), try consuming spinach juice. This is because consuming a glass of spinach juice regularly can lower blood pressure.

The benefits of spinach juice are obtained thanks to the potassium and nitrate content which can dilate and relax blood vessels so that blood flow becomes smooth. Not only that, the potassium content in it can also remove excess sodium in the body which is one of the causes of high blood pressure.

4. Control blood sugar levels

Spinach is a type of vegetable with a glycemic index low. This means that consuming spinach juice will not cause blood sugar to rise drastically. The problem is, the release of glucose (sugar) after consuming spinach occurs slowly, thereby preventing blood sugar spikes. 

Apart from that, spinach juice also contains alpha-lipoic acid which can increase the action of the insulin hormone . This content is able to optimize the use of blood sugar so that levels in the body are more controlled. So, thanks to these benefits, spinach juice is also very good for people suffering from diabetes.

5. Prevent anemia

Consuming spinach juice regularly can also prevent anemia, you know. This is because spinach juice contains folate and iron which play an important role in the formation of red blood cells and hemoglobin. 400;">. Well, with sufficient blood and hemoglobin, you will avoid anemia .

6. Relieves asthma symptoms

If you suffer from asthma and relapse frequently, try drinking spinach juice every day as part of a natural treatment. This is because spinach juice can help relieve asthma symptoms.

The benefits of spinach juice are obtained thanks to the antioxidant content , such as vitamin C and vitamin E, which can treat inflammation in the respiratory tract. 

7. Prevent osteoporosis

Vitamin K and calcium are the main nutrients the body needs for the formation and maintenance of healthy and strong bones. Well, spinach juice contains vitamin K and calcium which can help meet the body's need for these two nutrients, thereby reducing the risk of developing osteoporosisosteoporosis.   

8. Prevents macular degeneration

Consuming spinach juice can also prevent the occurrence of macular degeneration. The benefits of spinach juice are obtained thanks to the content of lutein and zeaxanthin which can protect the eyes from damage due to excessive exposure to UV rays.

9. Reduces the risk of getting cancer

If consumed regularly, spinach juice can also reduce the risk of developing cancer you know. The benefits of spinach juice are obtained thanks to the carotenoid content in it which is able to fight free radicals, namely unstable molecules that can damage the body's DNA and cause the formation of cancerous tumors.

10. Facilitates breast milk production

Spinach juice is very good for breastfeeding mothers to consume. This is because spinach juice contains various vitamins and minerals as well as phytoestrogen compounds which can facilitate the production of breast milk ">. 

However, Busui should not just rely on consuming spinach juice to facilitate breast milk. Breastfeeders also need to eat other nutritious foods and drink enough water so that breast milk always flows smoothly. 

How to Make Delicious and Healthy Spinach Juice at Home

So that you can get the maximum benefits of spinach juice, make sure the spinach juice you make doesn't have added sugar or is sweetened to it. So, to make it you can follow these steps:

• Prepare one bunch of spinach, then wash it with running water.
• Take the leaves and put them in a blender. 
• Add water and other ingredients to add flavor, for example banana, pineapple, lemon juice, or coconut water. 
• Blend all the ingredients until smooth. 
• Pour the juice into a glass and add ice cubes to make it even more delicious and fresh. 

Those are the various health benefits of spinach juice and how to make it. Even though it is healthy, don't consume more than one glass of spinach juice per day. The thing is, spinach is high in fiber, which if consumed in excess can actually cause flatulence and stomach cramps.

Apart from that, if you are in the group of people who are at risk of developing kidney stones span> or are taking blood thinning medication you should consult a doctor first before consuming spinach juice. 

This is because spinach contains oxalate, which is a compound that causes the formation of kidney stones. In addition, the vitamin K content in spinach can interfere with the performance of blood thinning drugs.

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