Is Dried Fruit Healthy? These are the Facts

Foods that are prohibited for heart disease are various types of food that should not be consumed by people with heart disease because they can worsen their condition. These foods consist of foods high in salt, sugar, saturated fat and trans fat.

Heart disease generally cannot be completely cured. However, sufferers can still try to prevent worsening of the condition and the risk of complications such as heart attacks. The way to do this is by undergoing treatment from a doctor and adopting a healthy lifestyle, one of which is adhering to foods that are prohibited for heart disease.

Is Dried Fruit Healthy? These are the Facts

Various foods that are prohibited from heart disease

The following are various types of foods that are prohibited for heart disease that should be limited in consumption or avoided as much as possible:

1. Red meat

Red meat, such as beef, goat meat or lamb, is a source of protein needed by the body. Even so, excessive consumption of this food is known to worsen the condition of heart disease that you already suffer from.

This is because red meat contains saturated fat is quite high, which can increase bad cholesterol (LDL) levels in the blood. Well, this condition can then increase the formation of plaque which can block blood vessels and worsen heart disease.

2. Salted fish

Salted fish is classified as a food that prevents heart disease because its salt content is quite high. In fact, its content can exceed the daily salt requirement, which is only around 1 teaspoon or 2,000 mg per day. 

Well, consuming foods high in salt can draw more fluid into the blood vessels, which will then cause blood pressure to increase and worsen heart disease.

3. Canned food

Heart disease sufferers should also not eat canned foods, such as corned beef and canned fish. The thing is, canned food is high in salt (sodium) which can increase blood pressure.

Not only that, some canned foods also contain added sugar, which can increase levels of triglycerides in blood. This condition can trigger thickening of the blood vessel walls which can worsen heart disease. 

4. Fried

A variety of fried foods, including potatoes and fried chicken, should be avoided by people with heart disease because they are classified as foods that are prohibited for heart disease. This is because fried foods contain trans fats which can increase bad cholesterol levels and reduce bad cholesterol levels. good cholesterol (HDL) in the blood. 

Consuming trans fats and increasing levels of bad cholesterol can cause more severe blockages in blood vessels in people with heart disease.

5. Fast food

It's no longer a secret that fast food, such as pizza, hamburgers, and hotdogs, contain high levels of saturated fat and salt. Therefore, this food should not be consumed regularly by people with heart disease because it can trigger blockages in blood vessels and increase blood pressure.

6. Ice cream

Enjoying ice cream on a hot day is really delicious, isn't it? However, people with heart disease should not consume too much of it. You see, ice cream with certain flavors, such as chocolate, green tea and coffee, contains caffeinecaffeine which can increase blood pressure.

Apart from that, this food that is prohibited for heart disease also contains lots of sugar and saturated fat which can increase triglyceride levels in the blood, which ultimately causes thickening of the blood vessel walls.

These are various foods that are prohibited for heart disease. Once you know, avoid these types of food as much as possible and consume foods that are good for heart disease, such as lean meat, vegetables, fruit, nuts and whole grains.

To prevent worsening heart disease, live a healthy lifestyle by exercising regularly, not smoking, reducing alcohol consumption, and manage stress well.

Apart from that, make sure you always take the medicines prescribed by your doctor and have regular check-ups at doctor so that your heart disease remains under control.

Label : Health cat_Health

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