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One of the benefits of fiber drinks is to lose weight. The thing is, this type of drink can provide a sensation of fullness for longer. However, not only that, there are still many health benefits that you can get from drinking fiber drinks. Fiber is an important nutrient that the body needs to maintain a healthy digestive system. There are many types of food or drinks that contain fiber, ranging from fruit, vegetables, to drinks that have fiber added to them. This drink is known as a fiber drink ( fiber drink ). Benefits of Fiber Drinks for Health Fiber drinks are considered practical and can be drunk at any time. This cannot be separated from its liquid form and is available in single drink packaging. So, it is also predicted that the benefits can be obtained more quickly. Well, if you explain it further, here are some of the benefits of fiber in fiber drinks that you can get: 1. Lowers cholesterol In the blood, there is bad cholesterol (LDL) which can form plaque on ...

Various causes of dull skin are related to daily habits. It is very important to know what the causes are so that this skin problem can be resolved. In this way, your skin condition will be maintained and your self-confidence will also increase. Everyone certainly wants to have clean and radiant skin. However, problems in the form of dull skin often occur and disrupt your appearance. The cause of dull skin should not be underestimated because it can cause a feeling of lack of self-confidence. Causes of Dull Skin There are several causes of dull skin that you need to know in order to avoid problems that interfere with your appearance. The following are some of the causes: 1. Not drinking enough Research shows that there is a link between drinking enough water and healthy skin. Drinking lots of water can make your skin moist. On the other hand, not drinking enough makes the skin not hydrated properly, causing the skin to look dull. 2. Lazy to wash your face The cause o...

Brush your teeth after eating to keep your teeth clean from food residue and free from bad breath. Eits, wait a minute. They say that this habit can actually  damage your teeth, you know. Which is correct, huh? Come on, find out the facts behind the habit of brushing your teeth after eating in the following article. You should brush your teeth at least twice a day, namely after waking up in the morning and before going to bed at night. This aims to keep the teeth clean from food residue which can trigger plaque formation. Plaque that accumulates can damage teeth, trigger toothache, create cavities, and even cause tooth loss in the future. However, some people may find it more convenient to brush their teeth after eating. In fact, if done at the wrong time, this habit can actually trigger tooth decay, you know. Is it necessary to brush your teeth after eating? Well, brushing your teeth after eating is actually okay. However, it's best not to do it immediately after eatin...

It is important to recognize the characteristics of oily skin because this skin type can cause various skin problems, such as blackheads and acne, especially if the care is not done properly. Oily skin can also appear dull more easily, if cleanliness is not maintained. In the skin, oil (sebum) actually plays a role in protecting and maintaining skin moisture. However, when produced in excess, oil can interfere with your appearance and even trigger skin problems, such as acne. Therefore, recognizing the characteristics of oily skin is very important so that you can carry out proper skin care. These are the characteristics -Characteristics of Oily Skin Oily skin occurs when the oil glands (sebaceous) in the skin produce excessive oil. This can give rise to the characteristics of oily skin in the form of shiny and smooth skin or make-up disappearing quickly when used. The following is the explanation: 1. The face looks shiny The main characteristic of oily skin is that the face lo...

Wrist pain usually goes away on its own, so it is often considered trivial. In fact, if it occurs continuously, this condition can make the hands unable to move freely so that activities are disrupted. Apart from that, pain in the wrist can also be a sign of certain diseases. Wrist pain can be described as a pulling sensation or pain like being pricked. Not infrequently, this condition is also accompanied by other complaints, such as bruising, swelling, or numbness in the wrist. Anyone can experience pain in the wrist, but it can be prevented in various ways. Wrist pain and its causes In order to prevent it, you need to know the causes of wrist pain first. The following are some of the causes: 1. Injuries Injuries resulting from impacts can cause wrist pain. This is because when injured, the bones, tissue or nerves in the wrist are damaged. Collisions that can cause wrist pain usually occur when someone falls and supports their body with their hands. 2. Repetitive movements No...

Fetal movement if the head is down can be a sign that labor will arrive soon. By knowing the characteristics of this movement, pregnant women can prepare themselves, both physically and mentally, to undergo the birthing process. Entering the 32nd to 36th week of pregnancy, the baby will begin to turn its body and position its head in the mother's pelvis in preparation for descending into the birth canal. This position is called cephalic position . There are several signs that pregnant women can recognize when the fetus is in a cephalic position , one of which is movement. The movement of the fetus when the head is down is quite typical, with some movement in the pregnant woman's abdomen. This is the movement of the fetus when the head is down Even though the position of the fetus can only be ascertained through an examination carried out by a doctor or midwife, pregnant women can still find out the position of their little one through their movements. The fetal move...

Just like other types of vitamins, the benefits of vitamin B3 for the body are also very diverse. This vitamin, also called niacin, is known to be able to maintain healthy skin and even reduce the risk of diabetes. Apart from that, there are many other benefits that you can get if you have adequate intake. Vitamin B3 is a type of B complex vitamin which plays a role in maintaining the health of the digestive system, skin and brain function. This vitamin is also needed to convert food that enters the body into energy. Each person's daily vitamin B3 needs are different, depending on age and gender. Children need around 2–10 mg, adult men 16 mg, and adult women 14 mg. To meet these nutritional needs, you can eat foods high in vitamin B3, such as red meat, fish and vegetables. Some Benefits of Vitamin B3 Meet your needs Daily vitamin B3 can provide a number of benefits, namely: 1. Preventing pellagra A vitamin B3 deficiency can cause pellagra. When experiencing pellagra, severa...

Symptoms of dengue fever in children are generally characterized by fever. However, not only that. There are other symptoms that parents need to recognize so that dengue fever can be detected early and treated immediately. That way, the risk of complications can be reduced and the child can recover quickly. DHF or also known as dengue hemorrhagic fever is a dengue virus infection which is transmitted by the mosquito Aedes aegypti female. The incubation period or time period from exposure to the virus until dengue fever symptoms appear is 4 days to 2 weeks. One of the typical symptoms of dengue fever in children is fever with a saddle pattern, that is, the child will experience a high fever in the first 1–3 days, followed by a decrease in temperature on days 4–6 which is the critical phase, and ends with an increase in temperature again for 2–3 days which is the healing phase. Symptoms of dengue fever in children that often occur In the initial phase, dengue fever symptoms can be...

Symptoms of pelvic inflammation should not be underestimated. If left unchecked, a number of complications can arise, including chronic pelvic pain, infertility, and an increased risk of ectopic pregnancy. Therefore, you need to know the various symptoms of pelvic inflammation which will be described in this article. Pelvic inflammation is a condition where the pelvis and the reproductive organs within it, such as the ovaries, fallopian tubes or uterus, become inflamed. This condition is most often caused by infection with germs that cause sexually transmitted diseases. Symptoms of Pelvic Inflammation that Often Occur Symptoms of pelvic inflammation need to be recognized and treated early. If not, the risk of complications can increase. Some symptoms of pelvic inflammation that can occur include: 1. Lower abdominal pain Lower abdominal pain is one of the most frequently misunderstood symptoms of pelvic inflammation. You see, lower abdominal pain can also occur when a woma...

One of the benefits of dragon fruit for women is maintaining healthy skin. However, not only that. There are many other benefits that women can get from consuming dragon fruit regularly. Who doesn't know dragon fruit? This red fruit with green "scales" is not only known for its delicious and refreshing taste, but also contains various nutrients that the body needs, such as protein, fiber, iron, magnesium, as well as vitamin A, vitamin C and vitamin K. In Indonesia itself, dragon fruit consists of two types, namely red dragon and white dragon. Apart from the different color of the flesh, the nutritional content in it is not much different. Benefits of Dragon Fruit for Women The following are some of the benefits of dragon fruit for women you need to know: 1. Prevents premature aging The first benefit of dragon fruit for women is preventing premature aging because this fruit contains vitamin C. Well, vitamin C is an antioxidant that can protect the skin from the eff...

There are various foods to get pregnant quickly that can be consumed by you and your partner who really want to have children. This type of food is known to contain nutrients that can increase fertility, such as folic acid, vitamin C and a number of minerals. Not only having sex during the fertile period, there are other things you can do to speed up pregnancy. One of them is the consumption of certain foods. You can easily find these foods to get pregnant quickly and of course you can consume them as part of your daily diet. Various types of food to get pregnant quickly Food to get pregnant quickly doesn't have to be expensive. As long as it can be processed and consumed in the right way, this type of food can support the health of the reproductive system, including the production of hormones for pregnancy. The following are some types of food: 1. Egg A food to get pregnant quickly that can be found anywhere at a relatively cheap price is eggs. This is because eggs c...

Personal boundaries are physical, emotional and sexual boundaries that are determined and applied by oneself when interacting with other people. By setting firm personal boundaries, you can feel calmer, more comfortable and confident when socializing with other people. Personal boundaries set by one person can be different from those of another person. There are several factors that influence the extent to which a person creates self-limitations, including parenting patterns, friendship environment, and workplace conditions. Personal Boundaries and Their Benefits Humans are social creatures who need other people during his life. Implementing personal boundaries that are firm and in line with your needs will make other people appreciate and respect the boundaries that you apply. When someone does not set firm personal boundaries, there is a risk that other people will act arbitrarily towards that person . For example, when you don't apply physical treatment limits that you ca...

The benefits of apple juice are not just a drink to quench your thirst, but are also good for your health. Not much different from real fruit, apple juice contains various nutrients that the body needs and is able to protect the body from various diseases. Apples are popular because they are cheap, easy to find and rich in nutrients. Likewise, apple juice is popular because it has a light taste to drink at any time. The benefits of apple juice are also numerous because the nutritional content in it is good for supporting your health. Some Benefits of Apple Juice Apple juice contains lots of water and other nutrients, such as fiber and antioxidants. This content is what makes apple juice have many benefits for the body, such as: 1. Prevents dehydration Enough daily fluid intake is very important to keep the body fit, function smoothly and avoid dehydration. Apart from mineral water, you can also consume juice to meet your body's fluid intake, one of which is apple juic...

Removing black spots on the face is available in various choices, both in the form of natural ingredients that are easy to find and facial skin care products with certain ingredients. Apart from that, there are also several procedures to disguise black spots. The choice of this method can be adjusted to your needs and skin condition. The appearance of black spots on the face can be caused by various factors, such as excessive exposure to sunlight (UV), skin inflammation, aging, acne scars , wounds, side effects of certain medications, use of skin care products that are not suitable for your skin condition, or hormonal changes. Black spots on the face or hyperpigmentation can certainly disturb your appearance and reduce your self-confidence. Therefore, removing black spots on the face is needed to even out and brighten skin tone, as well as improve skin texture. Various Options for Removing Black Spots on the Face Proper daily facial care can not only remove black spots, but also...

Foods high in fiber, such as avocados, nuts and vegetables, are easy to find in markets and are inexpensive. A high-fiber diet brings many benefits to the body, such as reducing weight, improving bowel movements, reducing cholesterol, controlling blood sugar levels, and preventing heart disease. The body basically cannot digest and absorb fiber. When balanced with adequate fluid intake, fiber easily passes through the digestive tract and stimulates bowel movements. Apart from that, fiber can also reduce the absorption of cholesterol in the body and slow down digestion so that the stomach feels full for longer. Therefore, it is important to meet your daily fiber intake by consuming foods high in fiber. For adult women, the fiber requirements that need to be met are around 30–32 grams a day. Meanwhile, adult men are advised to have adequate fiber intake of 36–37 grams a day. List of High Fiber Foods Fiber consists of two types, namely soluble and insoluble fiber. Soluble fibe...

It is important to know the characteristics of a healthy baby in the womb aged 8 months so that your baby's development can be monitored. One of the characteristics of a healthy baby in the womb aged 8 months is that its body movements are very noticeable. Apart from that, his body organs are also very developed. Pregnancy entering the 8th month means that birth is approaching. The position of the baby is generally already down the birth canal to prepare to be born. The development of the baby in the womb is also increasing rapidly. At this age, babies are able to respond to stimuli, for example the voices of their father and mother, by moving. Apart from that, there are still many characteristics of a healthy baby in the womb aged 8 months that pregnant women can know. These characteristics can be known directly from the movements in the pregnant woman's stomach or through an ultrasound examination. Various Characteristics of a Healthy Baby in the Womb at 8 Months of Age ...

Inflammation of the tongue is generally not dangerous and can be caused by a lack of certain nutrients or sores on the tongue. However, inflammation of the tongue can cause swelling and pain, making it difficult for you to eat or talk. To overcome this, there are several easy ways that can be done. Inflammation of the tongue, also known as glossitis, is a condition when the tongue is swollen and feels painful. Apart from swelling and pain, other symptoms that can appear when the tongue is inflamed are a reddish tongue, difficulty speaking or swallowing, and the surface of the tongue feeling smooth. Causes of Tongue Inflammation There are many causes of tongue inflammation, starting from allergies to nutritional deficiencies. The following are various causes of tongue inflammation and their explanations: Lack of nutrition Vitamin B12, folic acid and iron are needed in the formation of blood cells. If these three nutrients are not sufficient, blood cell production can be reduced a...

You can slim down your thighs and calves to make your lower body look slimmer. This will certainly improve your appearance and increase your self-confidence. Just like other parts of the body, thighs and calves can also experience fat accumulation. If left unchecked, the accumulated fat will make the thighs and calves look bigger and the body shape will become disproportionate. Even though it is not a dangerous condition, large thighs and calves can interfere with your appearance. Therefore, quite a few people are looking for ways to slim their thighs and calves so that these two parts of the body can look slim. Various Ways to Shrink Thighs and Calves How to shrink your thighs and calves is generally done with various sports movements that involve the use of leg muscles, including the muscles in the thighs and calves. If these two muscles are used to move regularly, the fat burning process will occur so that the thighs and calves get smaller. The following are some easy ...

GERD anxiety is a complaint that is quite often experienced by young adults. This condition is characterized by the appearance of symptoms of increased stomach acid, such as heartburn or heartburn, when you feel anxious or stressed. Perhaps not many people know that there is a link between GERD and anxiety. Anxiety is the body's natural response to stress. Various things can cause anxiety, ranging from work pressure, financial conditions, to personal problems. Meanwhile, GERD is a condition when stomach acid rises into the esophagus. This disease is most often caused by weakening of the valve or sphincter that separates the stomach and esophagus. Overview of GERD Anxiety At first glance, GERD and anxiety seem unrelated. You see, anxiety affects the mental condition, while GERD attacks the sufferer's physical condition. However, experts say that both can occur simultaneously. This is also supported by a study which found that anxiety can increase the risk of GERD, ...