Boils in the Groin, Recognize the Causes, Symptoms and How to Treat Them

GERD anxiety is a complaint that is quite often experienced by young adults. This condition is characterized by the appearance of symptoms of increased stomach acid, such as heartburn or heartburn, when you feel anxious or stressed.

Perhaps not many people know that there is a link between GERD and anxiety. Anxiety is the body's natural response to stress. Various things can cause anxiety, ranging from work pressure, financial conditions, to personal problems.

Boils in the Groin, Recognize the Causes, Symptoms and How to Treat Them

Meanwhile, GERD is a condition when stomach acid rises into the esophagus. This disease is most often caused by weakening of the valve or sphincter that separates the stomach and esophagus.

Overview of GERD Anxiety

At first glance, GERD and anxiety seem unrelated. You see, anxiety affects the mental condition, while GERD attacks the sufferer's physical condition.

However, experts say that both can occur simultaneously. This is also supported by a study which found that anxiety can increase the risk of GERD, which is why the term GERD anxiety emerged.

There are several mechanisms underlying this theory. First, anxiety is known to weaken the lower esophageal sphincter, which makes stomach acid flow back into the esophagus and causes heartburn, one of the symptoms of GERD.

Secondly, anxiety is believed to affect esophageal motility, namely the movement of the esophagus which aims to push food towards the stomach. Abnormal esophageal motility can trigger acid reflux.

Third, anxiety is believed to make a person more sensitive to pain and increase acid production in the stomach. If it occurs in someone with a history of GERD, increased stomach acid production due to anxiety can make the sufferer experience GERD anxiety.

Therefore, if you do have a history of GERD, the chances of experiencing GERD anxiety when you are feeling anxious may be higher than those who have no history of GERD at all.

It's not only anxiety that causes GERD recurrence, GERD can also cause anxiety, you know. GERD sufferers must be aware that this disease affects their daily activities, even hampering their work.

Well, without proper control, over time GERD can disturb the sufferer's mentality and lead to anxiety. GERD sufferers may feel anxious because they are unable to carry out normal activities when GERD symptoms suddenly recur.

Symptoms and How to Overcome GERD Anxiety

Symptoms of GERD anxiety can vary from person to person. However, the symptoms that appear when someone experiences GERD anxiety are the same as the symptoms of increased stomach acid. These symptoms include:

  • Nausea
  • Vomiting
  • Chest pain
  • Stomach ache
  • Heartburn
  • Globus sensation or like there is a lump in the throat
  • Trouble sleeping
  • Anxiety or nervousness
  • The heart beats fast

Well, when symptoms of GERD anxiety appear, taking stomach acid medication usually doesn't immediately relieve the complaint. Therefore, preventive steps need to be taken in the following ways:

  • Avoid foods that can trigger GERD, such as fried foods, spicy foods, fatty foods, chocolate, or sour-tasting foods
  • Do not consume caffeinated or alcoholic drinks
  • Eat small portions, but more often
  • Manage stress by doing positive things, for example meditation, yoga, confiding in friends, or pursuing a hobby
  • Implement sleep hygiene to improve sleep quality

GERD anxiety can be overcome by finding ways to manage stress and anxiety that are effective for yourself. What is effective for other people may not be effective for you.

However, if you have tried various ways of managing stress and changing your lifestyle but they are not able to overcome the GERD anxiety that you are experiencing, even making it difficult for you to carry out activities, consult a doctor to get the right treatment, okay?

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