6 Characteristics of Oily Skin and Treatment

Brush your teeth after eating to keep your teeth clean from food residue and free from bad breath. Eits, wait a minute. They say that this habit can actually  damage your teeth, you know. Which is correct, huh? Come on, find out the facts behind the habit of brushing your teeth after eating in the following article.

You should brush your teeth at least twice a day, namely after waking up in the morning and before going to bed at night. This aims to keep the teeth clean from food residue which can trigger plaque formation.

6 Characteristics of Oily Skin and Treatment

Plaque that accumulates can damage teeth, trigger toothache, create cavities, and even cause tooth loss in the future. However, some people may find it more convenient to brush their teeth after eating. In fact, if done at the wrong time, this habit can actually trigger tooth decay, you know.

Is it necessary to brush your teeth after eating?

Well, brushing your teeth after eating is actually okay. However, it's best not to do it immediately after eating, wait at least 30-60 minutes. Especially if you have just consumed acidic food or drinks, such as candy, bread, orange juice, coffee or soft drinks.

The habit of brushing your teeth immediately after eating, especially after consuming acidic foods, can actually damage the outer layer or enamel of your teeth. This is because when you consume sweet or sour foods and drinks, tooth enamel softens.

Well, it takes about 30 minutes for the enamel to harden again, so it is ready to protect the teeth. If you brush your teeth immediately after eating these foods and drinks, the enamel will fall off along with the dirt on your teeth.

What are the tips for brushing your teeth after eating?

Instead of brushing your teeth immediately after eating, you should drink enough water or rinse your mouth with water first. Water contains fluoride, a mineral that helps harden tooth enamel. After 30–60 minutes, then you can brush your teeth. That way, tooth enamel remains safe.

Now, you know the importance of taking a break to brush your teeth after eating. To maintain dental health, you can also apply the things below:

  • Brush your teeth for at least 2 minutes, 2 times a day.
  • Clean your teeth with dental floss once a day.
  • Use a soft toothbrush and brush the right way.
  • Use mouthwash that contains fluoride.
  • Drink at least 8 glasses of water a day.
  • Eat less food and drink sweet drinks.
  • Go to the dentist regularly.
  • Don't smoke

Don't forget to regularly replace your toothbrush every 3-4 months or when the bristles start to look bent or broken. If after following the tips for maintaining healthy teeth above, you experience toothache or other dental and oral complaints, check with your doctor again to get the right treatment.

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