5 Symptoms of DHF in Children to Watch Out for

Just like other types of vitamins, the benefits of vitamin B3 for the body are also very diverse. This vitamin, also called niacin, is known to be able to maintain healthy skin and even reduce the risk of diabetes. Apart from that, there are many other benefits that you can get if you have adequate intake.

Vitamin B3 is a type of B complex vitamin which plays a role in maintaining the health of the digestive system, skin and brain function. This vitamin is also needed to convert food that enters the body into energy.

5 Symptoms of DHF in Children to Watch Out for

Each person's daily vitamin B3 needs are different, depending on age and gender. Children need around 2–10 mg, adult men 16 mg, and adult women 14 mg. To meet these nutritional needs, you can eat foods high in vitamin B3, such as red meat, fish and vegetables.

Some Benefits of Vitamin B3

Meet your needs Daily vitamin B3 can provide a number of benefits, namely:

1. Preventing pellagra

A vitamin B3 deficiency can cause pellagra. When experiencing pellagra, several symptoms can appear, namely diarrhea, skin inflammation (dermatitis), and dementia. That is why the main benefit of vitamin B3 is to prevent pellagra.

2. Reducing cholesterol levels

One of the benefits of B3 is to reduce cholesterol levels. Cholesterol buildup in blood vessels can cause problems with blood flow. If left to continue, this condition can increase the risk of heart attack, stroke, or other heart and blood vessel diseases.

3. Prevent skin inflammation

Skin inflammation can occur due to various things, such as irritation, allergies, and vitamin B3 deficiency. Therefore, meeting your needs for vitamin B3, either through food or supplements, can prevent this skin problem.

In addition, derivatives of vitamin B3, such as niacinamide, are also often used as raw materials for various skin care products. , such as facial cleansers, toners, serums, moisturizers and facial masks. This is because of its abundant benefits for the skin, including treating acne and reducing wrinkles and fine lines.

4. Preventing diarrhea

A lack of vitamin B3 can trigger disorders in the digestive system and cause certain symptoms, such as vomiting, constipation, or even diarrhea. Therefore, you need to consume foods that contain vitamin B3 so that the health of your digestive system can be maintained and diarrhea can also be prevented.

5. Overcoming hypertension

Hypertension is a condition when blood pressure is above 120/90 mmHg. Several studies have found an effect of lowering blood pressure after consuming vitamin B3 in hypertension sufferers.

However, because there is still limited research confirming its effectiveness, vitamin B3 cannot yet be used as the main therapy for lowering blood pressure in hypertension sufferers.

6. Reduces the risk of diabetes

Vitamin B3 is also known to maintain the health of the pancreatic gland. The pancreas gland is responsible for producing insulin which plays a role in controlling blood sugar levels. Therefore, one of the benefits of vitamin B3 is to reduce the risk of diabetes.

7. Prevents dementia

Vitamin B3 plays a role in the formation and repair of cells and DNA, including nerve cells. A deficiency in this vitamin is known to trigger pellagra, one of the signs of which is dementia.

Therefore, by meeting the needs for vitamin B3 it is hoped that it can prevent dementia or reduce the severity of dementia, especially those caused by insufficient intake of this vitamin.

There are so many benefits of vitamin B3 for health. Therefore, it is important to meet your daily needs for this vitamin, both from food and supplements.

If there are special conditions that cause you to experience impaired absorption of vitamin B3, such as eating disorders or intestinal inflammation, immediately see a doctor to find out the cause. can be handled first. Later, the doctor may give B3 supplements to help meet the needs of this vitamin.

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