7 Causes of Dull Skin You Need to Know

One of the benefits of fiber drinks is to lose weight. The thing is, this type of drink can provide a sensation of fullness for longer. However, not only that, there are still many health benefits that you can get from drinking fiber drinks.

Fiber is an important nutrient that the body needs to maintain a healthy digestive system. There are many types of food or drinks that contain fiber, ranging from fruit, vegetables, to drinks that have fiber added to them. This drink is known as a fiber drink (fiber drink).

7 Causes of Dull Skin You Need to Know

Benefits of Fiber Drinks for Health

Fiber drinks are considered practical and can be drunk at any time. This cannot be separated from its liquid form and is available in single drink packaging. So, it is also predicted that the benefits can be obtained more quickly.

Well, if you explain it further, here are some of the benefits of fiber in fiber drinks that you can get:

1. Lowers cholesterol

In the blood, there is bad cholesterol (LDL) which can form plaque on the inner lining of blood vessels, triggering blockages, and further increasing the risk of heart attacks.

Well, the fiber in fiber drinks can help lower cholesterol levels. One mechanism is to prevent the absorption of fat in the digestive tract. This unabsorbed fat will then be removed. That way, cholesterol levels will decrease.

2. Prevent type 2

diabetes

Type 2 diabetes is a condition when a person's blood sugar levels are too high due to insulin not working optimally or not having enough. This is what causes sugar in the blood to not be processed into energy.

Sustainably high blood sugar levels will damage cells and tissues. This can trigger a number of complications, ranging from wounds that are difficult to heal to kidney problems.

Well, consuming fiber drinks, including fiber drinks, can help control blood sugar levels. That way, the risk of developing type 2 diabetes can be reduced.

3. Overcoming and preventing constipation

It's no longer a secret, one of the most well-known benefits of fiber drinks is preventing and treating constipation or difficulty defecating. This is because the fiber content can compact the stool mass and soften it so that it is easier to pass.

4. Maintain weight

Have you ever heard the claim that fiber drinks can reduce weight? This is not without reason, you know. In fact, consuming foods or drinks that contain fiber can provide a sensation of feeling full for longer.

In this way, the desire to consume excessive amounts of snacks can be reduced. However, you need to remember that to achieve your ideal body weight, you must continue to eat other healthy foods and exercise regularly.

5. Relieves symptoms of irritable bowel syndrome

Irritable bowel syndrome (irritable bowel syndrome) is a digestive tract disorder characterized by symptoms, such as abdominal pain, bloating, constipation, or diarrhea. Well, a number of studies state that adequate fiber intake can help relieve various complaints of irritable bowel syndrome, you know.

6. Prevents colon cancer

Colon cancer is the uncontrolled growth and development of cells which damage the cells or tissue around the intestine. The exact cause of colon cancer is not yet known, but a low-fiber diet is one factor known to increase the risk.

Therefore, it is important to adopt a diet sufficient in fiber to maintain digestive tract health and reduce the risk of colon cancer. Apart from that, also adopt other healthy lifestyle patterns, including not smoking, maintaining an ideal body weight, and limiting drinking alcoholic beverages.

7. Prevent breast cancer

One of the factors that can trigger the emergence of breast cancer is an increase in estrogen levels. Well, several studies state that consuming foods high in fiber, including fiber drinks, can reduce estrogen hormone levels.

In this way, the risk of disease or cancer related to an increase in the hormone estrogen, including breast cancer, can be reduced.

So, from now on, fill your daily fiber intake. Fiber needs generally differ depending on age and gender. Adult men need a fiber intake of 38 grams per day, while adult women need around 25 grams of fiber per day.

You can eat foods high in fiber, such as wheat, nuts, high-fiber fruit, and whole grains. You can also consume fiber drinks which are relatively practical.

However, make sure the amount of fiber contained in it matches your daily needs. The reason is, too much fiber can also trigger certain complaints, such as bloating or diarrhea.

Apart from that, choose products that have received distribution permits from BPOM. If you are still confused or have certain health conditions, consult a doctor about your fiber needs and food or drink choices that suit your condition.

Label : Healthy living cat_Healthy living

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