Fetal Movements when the Head is Down That Need to Be Recognized

Wrist pain usually goes away on its own, so it is often considered trivial. In fact, if it occurs continuously, this condition can make the hands unable to move freely so that activities are disrupted. Apart from that, pain in the wrist can also be a sign of certain diseases.

Wrist pain can be described as a pulling sensation or pain like being pricked. Not infrequently, this condition is also accompanied by other complaints, such as bruising, swelling, or numbness in the wrist. Anyone can experience pain in the wrist, but it can be prevented in various ways.

Wrist pain and its causes

In order to prevent it, you need to know the causes of wrist pain first. The following are some of the causes:

1. Injuries

Injuries resulting from impacts can cause wrist pain. This is because when injured, the bones, tissue or nerves in the wrist are damaged. Collisions that can cause wrist pain usually occur when someone falls and supports their body with their hands.

2. Repetitive movements

Not only due to impact, damage to the tissue in the wrist can also occur due to repetitive movements, for example playing a violin or playing volleyball.

3. Kienbock's disease

In the wrist, there is a small bone with a shape resembling a crescent moon. This bone functions to support the wrist joint and help it move. Well, Kienbock's disease is a rare disease that can damage this bone slowly, causing wrist pain.

4. Arthritis

Arthritis is inflammation that can make the wrist joints swollen, stiff and painful. There are two types of arthritis that can occur in the wrist, namely osteoarthritis and rheumatoid arthritis.

Osteoarthritis is inflammation caused by damage to the cartilage that covers the joints. Meanwhile, rheumatoid arthritis is an autoimmune disease that causes the body's immune system to attack healthy cells in the wrist joints.

Both types of inflammation can cause the joints to become eroded and the bones in the wrist to rub against each other directly. Well, this bone friction can cause wrist pain.

5. Ganglion cysts

Ganglion cysts are benign lumps that appear on the wrist. Generally, these cysts are not dangerous and can disappear by themselves. However, the appearance of ganglion cysts is still prone to causing wrist pain, especially if they grow on the wrist and put pressure on joints and nerves.

6. Tendinitis

Our wrists are made of tendons, which are tissues that bind bones and muscles so that the hands and fingers can be moved. So, if there is inflammation of the tendons (tendinitis), it can cause the wrist to hurt, swell, and make it difficult to move.

7. Carpal tunnel syndrome

Carpal tunnel syndrome (carpal tunnel syndrome) is a condition where the median nerve in the wrist is compressed or squeezed due to injury, fracture of the wrist bone, or accumulation of fluid from the area around the hands. This can cause wrist pain, tingling and numbness.

How to Treat Wrist Pain

Wrist pain can be prevented if the trigger or cause is known . For example, if it is triggered by repetitive movements while playing music or exercising, you are advised to reduce the activity or use a wrist splint (wrist splint).

In addition, if your wrist has If you already feel pain, you can also take several steps, namely:

• Rest your wrist.
• Warm compress your wrist or if you see swelling you can choose a cold compress.
• Take over-the-counter pain relievers, such as paracetamol or ibuprofen.

If after taking these steps, you still feel pain in your wrist or even get worse, go for an examination. doctor so that it can be examined and treated appropriately.

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