10 Foods to Get Pregnant Quickly and Fertility

One of the benefits of dragon fruit for women is maintaining healthy skin. However, not only that. There are many other benefits that women can get from consuming dragon fruit regularly.

Who doesn't know dragon fruit? This red fruit with green "scales" is not only known for its delicious and refreshing taste, but also contains various nutrients that the body needs, such as protein, fiber, iron, magnesium, as well as vitamin A, vitamin C and vitamin K.

10 Foods to Get Pregnant Quickly and Fertility

In Indonesia itself, dragon fruit consists of two types, namely red dragon and white dragon. Apart from the different color of the flesh, the nutritional content in it is not much different.

Benefits of Dragon Fruit for Women

The following are some of the benefits of dragon fruit for women you need to know:

1. Prevents premature aging

The first benefit of dragon fruit for women is preventing premature aging because this fruit contains vitamin C. Well, vitamin C is an antioxidant that can protect the skin from the effects of exposure to free radicals which can damage cell. If the skin cells are healthy, signs of aging such as wrinkles and dry skin will slow down.

Apart from protecting the skin from free radicals, the vitamin C content in dragon fruit can also increase collagen production in the skin. Collagen is the main protein that forms skin and makes it look youthful.

2. Maintain ideal body weight

Dragon fruit is a fruit that is low in calories, so it is good for consumption by those of you who want to maintain ideal body weight or are on a diet. Not only that, dragon fruit is also known to be high in fiber. Fiber can provide a longer satiety effect and control appetite.

3. Maintaining healthy hair

Hair that looks healthy, soft and shiny is certainly every woman's dream. Well, one natural way to maintain healthy hair is to consume dragon fruit. The vitamin B complex content in this fruit can prevent hair loss and stimulate healthy hair growth.

4. Prevent anemia due to excessive menstruation

Menstruation generally lasts 2–7 days. If the duration of menstruation is longer or excessive menstrual blood comes out, the risk of anemia can increase. Anemia can cause sufferers to feel weak, tired easily, and even short of breath.

Well, to prevent this, you can consume dragon fruit regularly, either before, during or after menstruation. This is because the iron content in dragon fruit is an important component in the formation of red blood cells.

5. Maintaining the body's immune system

Regular consumption of dragon fruit is known to strengthen the body's immune system. This is because the vitamin C content and antioxidant compounds in it can counteract the effects of exposure to free radicals which can cause various diseases. That way, you don't get sick easily.

6. Preventing constipation during menstruation

During menstruation, some women may experience constipation. This condition can occur due to hormonal changes, especially the hormone progesterone which controls bowel movements. To prevent constipation during menstruation, you can get enough water and fiber every day.

Well, one good source of fiber is fruit, including dragon fruit. The fiber and water content in this fruit can help soften feces and make it easier to pass, so that bowel movements can go more smoothly.

7. Prevent defects in the fetus

Dragon fruit is also beneficial for pregnant women, you know. The content of vitamin B9 or folate is very important to support fetal development and prevent neural tube defects. Not only that, the phosphorus and magnesium content in this fruit can also support growth and strengthen the bones and teeth of the fetus.

Therefore, women who are planning a pregnancy or are pregnant can include dragon fruit in their snack menu list daily. However, apart from dragon fruit, pregnant women also need to consume other nutritious foods, such as vegetables and nuts.

To enjoy the benefits of dragon fruit for women, you can eat this fruit in various ways, you know. For example, cut it and eat it directly, mix it with yoghurt, or put it in a salad.

Even though there are many benefits of dragon fruit for women, you need to know that dragon fruit can lower blood pressure. So, if you are regularly taking hypertension medication and want to eat this fruit, consult a doctor first, so that consumption doesn't make your blood sugar too low.

Label : Healthy living cat_Healthy living

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