Flu and Cough Don't Go Away? Know the causes and how to treat them

There are various foods to get pregnant quickly that can be consumed by you and your partner who really want to have children. This type of food is known to contain nutrients that can increase fertility, such as folic acid, vitamin C and a number of minerals.

Not only having sex during the fertile period, there are other things you can do to speed up pregnancy. One of them is the consumption of certain foods. You can easily find these foods to get pregnant quickly and of course you can consume them as part of your daily diet.

Flu and Cough Don't Go Away? Know the causes and how to treat them

Various types of food to get pregnant quickly

Food to get pregnant quickly doesn't have to be expensive. As long as it can be processed and consumed in the right way, this type of food can support the health of the reproductive system, including the production of hormones for pregnancy. The following are some types of food:

1. Egg

A food to get pregnant quickly that can be found anywhere at a relatively cheap price is eggs. This is because eggs contain nutrients that are quite complete, starting from protein, zinc, iron, healthy fats, and various vitamins, such as vitamin A, vitamin B12, vitamin D, vitamin E, vitamin K, and folic acid.

All these nutrients are needed so that the body's health is maintained and pregnancy is expected to occur more quickly. In fact, if consumed in the right portions by women who are planning a pregnancy, the choline contained in egg yolks can prevent congenital defects in future babies.

2. Green vegetables

Green vegetables contain calcium, iron and folic acid, which are quite high, you know. That's why it's not surprising that green vegetables are included in foods to get pregnant quickly.

Not only can they speed up pregnancy, green vegetables can also maintain the health of pregnant women during pregnancy and after giving birth if consumed regularly.

3. Bean sprouts

Maybe you've heard people say, "Eat bean sprouts gih to get pregnant quickly." This statement can apparently be explained medically, you know. In fact, sprouts contain carbohydrates, protein, fiber, antioxidants, and even a number of vitamins and minerals.

Various studies state that foods high in antioxidants can increase fertility by counteracting the effects of exposure to free radicals. Free radicals are triggers for damage to cells and tissues, including sperm and egg cells.

4. Walnuts

Walnuts are one of the foods to get pregnant quickly that are high in fiber and contain omega-3. Apart from that, these nuts also contain magnesium, which has been proven to reduce cramps during pregnancy and the risk of neurological disorders in babies.

It's just that walnuts also contain a lot of calories so they can increase weight. So, don't consume it excessively, okay?

5. Citrus fruit

Perhaps you already know that oranges are rich in vitamin C. This vitamin is an important antioxidant to prevent damage to egg cells and sperm cells. Healthy egg and sperm cells will support a healthy pregnancy and fetus.

Well, apart from vitamin C, oranges are also a food to get pregnant quickly which are rich in potassium, calcium and folic acid, which are important for supporting pregnancy.

6. Sea fish

Sea fish is one type of seafood. Sea fish, such as salmon or sardines, are included in the types of foods to get pregnant quickly. This is because sea fish are rich in omega-3 fatty acids, protein and a number of minerals which are able to maintain the health of the reproductive system, including improving the quality of egg cells and sperm cells.

However, it is important to remember that several types of sea fish, such as tuna, mackerel and marlin, are classified as fish that contain mercury. You need to be careful, because consuming fish containing mercury can actually reduce your chances of pregnancy. So, choose types of sea fish that are low in mercury, such as salmon or sardines.

7. Oyster

There is a reason why oysters are one of the foods to get pregnant quickly, namely they are rich in various nutrients which play a big role in the fertility of the reproductive system. This type of seafood contains lots of vitamin B12, zinc and iron. In fact, the iron levels in oysters can meet 43% of your daily needs.

8. Milk and its dairy products

To get pregnant quickly, you can consume milk and processed products, such as pasteurized yoghurt or cheese. This type of fast pregnancy food contains calcium, zinc, iron, protein, and even enough calories to meet your daily nutritional needs.

9. Beef liver

Beef liver is a very useful food for getting pregnant quickly because it contains vitamin A, vitamin B12, iron, choline, omega-3 and folate. This content can nourish you so you are ready to face pregnancy and prevent you from experiencing anemia during pregnancy.

10. Cinnamon

Food to get pregnant quickly also needs to be consumed by men. Well, one type of spice that is known to maintain healthy sperm and the reproductive system of men is cinnamon. Cinnamon is often added to various drinks and cooking menus to add fragrance and taste.

Apart from eating food to get pregnant quickly, during promil, don't forget to have sex regularly during the fertile period, manage stress in a positive way, avoid consuming alcoholic drinks, and don't smoke.

If after making the efforts above, pregnancy does not occur, even after one year, consult a doctor to get further direction regarding a pregnancy program that suits you and your partner's condition.

Label : Healthy living cat_Healthy living

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