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In addition to its delicious taste, avocado has a myriad of benefits, including for the face. The benefits of avocado for the face are not only moisturizing, but also can reduce the appearance of acne. There are many benefits of avocado for the face, because this fruit contains a lot of various nutrients, such as vitamin A, vitamin B, vitamin C, vitamin E, healthy fats, antioxidants, and important minerals that are good for skin health, including selenium and zinc. The benefits of avocado for facial skin health can be obtained by consuming this fruit regularly or making it a mask and facial cleanser. Recognizing the Benefits of Avocado for Face Here are some of the benefits of avocado for the face that you can get: 1. Moisturizing skin Avocados are able to moisturize the skin, because this fruit is rich in fat, water, and vitamins and minerals. Thanks to these ingredients, avocado can be used as a natural ingredient to treat dry or cracked skin problems Not only that, ...

Clogging pores can occur when dead skin cells , facial oil (sebum), and bacteria trapped in pores skin. This condition cannot be taken lightly because it can trigger the appearance of blackheads and acne. Clogged facial pores are characterized by the appearance of black spots or white spots on the skin. face, so that the face looks dull. Clogged pores can occur for several reasons, and one of the most common causes is poor skin hygiene or infrequent skin care. Various Causes of Clogged Pores Here are various things that often cause clogged pores: 1. Frequently touching your face The habit of touching your face with dirty hands can clog your pores. This is because the oil, germs, and dust on your hands can move to your face and clog the pores. 2. Not cleaning make-up The habit of sleeping with make-up that is still attached to the face can clog the pores of the facial skin, especially if your skin type is oily skin. Therefore, after you are done using make-up , remember to ...

Penile cancer is cancer that attacks the skin and tissues of the penis. Although rare, it is important to know the symptoms of penile cancer so that it can be detected early. That way, the right treatment can be done and the chances of recovery will be greater. Penile cancer occurs when cells in a man's penis grow uncontrollably. Most penile cancers attack the foreskin or the skin that covers the penis. Although rare, penile cancer cannot be left alone, because it can spread to other parts of the body, including organs and lymph nodes. However, not a few cases of penile cancer are detected late, because sufferers feel ashamed or afraid to go to the doctor. In fact, the delay in the diagnosis process can reduce the chances of the sufferer to recover. Therefore, you need to know the symptoms and prevent the occurrence of penile cancer early on. Types of Penile Cancer There are some of the most common types of penile cancer, namely: Squamous cell (epidermoid) carcinom...

It's important to keep your body strong maintain immunity body stay strong, especially in the COVID-19 pandemic . A strong immune system can better fight germs and viruses that cause disease, including the Corona virus. S one way to strengthen the immune system strong> is sufficient intake of vitamin D every day. Several studies have shown that adequate intake of vitamin D can reduce a person's risk of being infected with the Corona virus. According to the latest research, COVID-19 patients who have adequate vitamin D intake also tend to have milder symptoms than COVID-19 patients who are vitamin D deficient. Vitamin D also plays an important role in maintaining bone health and strength. With the fulfillment of the body's need for vitamin D, the risk of bone loss or osteoporosis will be lower. Reasons Why Vitamin D can Reduce the Risk of Exposure to COVID-19. As previously stated, vitamin D plays an important role in strengthening the body's immunity, not ...

Eggs are one of the most nutrient-dense foods that are cheap and easy to get. However, consumption of eggs in large quantities is often avoided because it is said to cause ulcers. Is this assumption correct? Eggs are a good source of protein and calories. Eggs also provide almost every other nutrient needed by the body, such as vitamin A, vitamin B, vitamin D, vitamin E, folate, omega-3 fatty acids, phosphorus, and selenium. In addition, eggs contain lutein, iron, zinc, and calcium Thanks to the many nutrients contained in them, eggs are able to help control weight, maintain eye and brain health, optimize bone health, and maintain heart health and function. However, unfortunately, there are still many people who are reluctant to eat eggs, because these foods are considered to cause ulcers. The fact that eating too many eggs can cause ulcers Behind the many benefits of eggs, there is a myth spread in the community that consuming too many eggs can cause ulcers. This makes ma...

Just as the name suggests, baby oil is commonly used for the benefit of babies, for example to massage babies or keep their skin soft. However, there are also various benefits of baby oil for adults, you know . Come on, find out what it is used for. Baby oil is a baby product that is quite easy to find anywhere. These products contain mineral oil and are usually free of harsh chemicals, such as parabens and fragrances, so there is a lower risk of triggering irritating and allergic (hypoallergenic) reactions. Due to its gentle ingredients, baby oil is safe for use by all ages, from babies to adults. These are the Benefits of Baby Oil for Adults Besides being good for baby's skin, in fact baby oil also has many benefits for adults. Here are some uses of baby oil that you can get: 1. Moisturizing skin Baby oil can be used to treat dry skin problems on the face, hands, feet, and body. Besides moisturizing, baby oil can help keep the skin firm and elastic, you k...

Do you often forget to do something or talk about something? Be Careful! Maybe you have brain fog . This condition can be experienced by anyone and at any time. The causes also vary, ranging from stress, fatigue or lack of sleep, to dementia. Brain fog or brain fog is a condition in which a person finds it difficult to concentrate and cannot focus when thinking about something. Brain fog is not a disease, but a symptom of a certain condition or disease that can affect a person's ability to think and remember. A List of Causes Brain Fog When experiencing brain fog , a person can experience impaired cognitive function, such as difficulty thinking clearly, poor concentration, inability to focus, and forgetfulness. These complaints tend to appear occasionally, and people who experience them can return to normal thinking after some time. However, in certain cases, brain fog appears more often to interfere with the activities and lives of the sufferer. There are various ...

When you blink, the glands on your eyelids produce a small amount of tears to moisten your sense of sight and remove foreign objects from it. More tears are produced when you yawn, laugh out loud, or cry. However, there are some people who may experience persistent watery eyes . In addition to fluid containing salt (tears), other glands in the eyelids also produce oil. This substance can prevent tears from evaporating too quickly. Causes of Watery Eyes Watery eyes can occur when the glands that produce oil don't work properly. This makes the tears evaporate quickly and makes them dry faster. It is this dry eye that stimulates excess tear production, causing watery eyes. Watery eyes can also occur due to a blockage in the tear duct There are various conditions that can cause watery eyes, including: Weather or environmental factors around the eyes, such as smoke, wind, or excessive light. Tired eyes. There is a foreign body or chemical irritant in the eye. Flu....

Like adults, babies have a variety of needs. Unfortunately, they can't speak yet, so they usually express their needs and wants by crying. As a parent, of course you want to do whatever it takes to make your baby feel comfortable. However, you need to understand first the reason why the baby is crying, before doing anything to calm the baby back down. The Meaning of Baby's Cry Before giving treatment, you need to know what the baby's needs or wants are that make him cry for help. If your baby cries, there's a good chance he/she may feel: Uncomfortable Babies cry because they feel uncomfortable. There are also other signs, besides crying, he can bend his body. If you pay attention, he actually acts like that to stay away from something that makes him uncomfortable. Try checking, maybe his clothes are wet with pee or he feels cold. In addition, babies also usually cry when they feel hungry. Fatigue If your baby seems disinterested in toys or other ...

The benefits of taking a warm bath are not only to overcome the cold air in the morning, but also can relieve certain complaints and even good for mental health. To know more about the benefits of a warm bath, see the discussion here. Warm water is often used to compress body parts that are sore or sore, such as the stomach or back. In addition to warm water compresses, you can also take a bath or soak in warm water to relieve these complaints. Not only that, the benefits of a warm bath can also improve blood circulation. When the skin comes into contact with warm water, the body will release endorphins, chemicals that can provide a sense of comfort and happiness. This is why you will feel more relaxed after a warm bath. Health Benefits of a Warm Bath In addition to the things above, there are various benefits of taking a warm bath for health that you can get, including: 1. Relieves pain When the muscles of the body feel sore and tense, a warm bath can be a solution to ...

It is very important to maintain the cleanliness and health of your intimate organ area, especially pubic hair. Because if not, pubic hair lice might land and cause itching. Pubic hair lice are shaped like crabs and pass from one human to another by crawling between the hairs on the human body. Not only perch, this little creature can also cause itching and infection around the pubic hair if you neglect to keep it clean. Pusic Head Lice Pubic hair lice are a type of small insect that is shaped like a crab and infects the pubic hair area. Pubic lice will also spread their eggs around your pubic hair. Although the name is pubic hair lice and usually attacks the hair around the intimate organs, these lice can also be found on other body parts, such as eyebrows, armpits, leg hair, mustache, beard, or eyelashes. Pubic hair lice usually occur in adults, but can also affect children. The common way of transmission or spread is through sexual contact. In addition to sexual contact, p...

Sauna is one way of relaxation that is favored by many people. Not only good for calming the mind, sauna also has various health benefits. Even so, there are also risks that can arise from the sauna. A sauna is a hot, dry room that is used to help the body sweat and burn more calories. Sauna is also a way to relax the body. These facilities are usually available in salons, spas and fitness centers. In general, there are two types of saunas, namely dry saunas and infrared saunas. Dry sauna uses a heater to heat the air. Meanwhile, infrared saunas use light energy to heat up body temperature without increasing the air temperature. Infrared saunas usually produce lower temperatures than dry saunas. Various Benefits of Sauna That Can Be Obtained There are various benefits of sauna that you can get, including: 1. Provides a relaxing effect The relaxing effect is the most important benefit of the sauna. The temperature in the sauna room can reach 90.5 degrees Celsius, so it...

The coronavirus that causes COVID-19 is still mutating and producing new variants or viruses. One of the variants that are now starting to be found in Indonesia is the Delta variant of the Corona virus or the Delta variant of COVID-19. This new variant of the Corona virus is known to spread faster than the previous type. Covid-19 Delta variant or B.1.617.2 is a COVID-19 disease caused by a mutated Corona virus. The emergence of this new Corona virus variant was first reported in India in December 2020. This variant has been found in more than 74 countries, including Indonesia. The spread of the Delta variant of COVID-19 is a serious health problem and has played a role in the spike in COVID-19 positive cases in various parts of the world, including Indonesia. Delta Variant COVID-19 Symptoms The Delta variant of COVID-19 can cause different symptoms in each person. Various symptoms of COVID-19 due to infection with the Delta variant of the Corona virus can also be mild to se...

Not only delicious, the benefits of red dragon fruit for health also vary. In addition to maintaining endurance, various nutritional content in this fruit is also thought to be able to prevent various types of diseases. Well, check out this article to find out more about the benefits of other dragon fruit. Red dragon fruit is one of the fruits that is widely consumed by the people of Indonesia. Besides being affordable, this fruit is also easy to find, either in supermarkets or traditional traders. The sweet taste with a lot of water content and soft textured flesh makes this fruit delicious especially when the weather is hot. In addition to pampering the tongue, dragon fruit also has a variety of benefits for the health of the body. Therefore, it's a shame to miss the various benefits of this fruit that is still in the same family as this cactus. Benefits of Red Dragon Fruit There are several benefits of dragon fruit red for health that can be obtained by consuming it regul...

Since the end of 2020, the Corona virus has mutated into various new types or variants, namely Alpha, Beta, Gamma, and Delta. The new variant of the Corona virus has emerged and spread throughout the world, including Indonesia. So that you are not confused and more alert, let's know the difference. So far, several experts and health institutions around the world, including WHO, have found mutations in the SARS-CoV-2 virus. The variant or type of the new Corona virus that causes COVID-19 is named the Alpha, Beta, Gamma, and Delta variant Basically, all viruses, including the Corona virus or SARS-CoV-2, can indeed change and mutate over time. This is one form of defense from the virus so that it can continue to multiply. Unfortunately, some of these changes can affect the rate of transmission or spread of the virus and the severity of the disease. It is also feared that the mutation of the Corona virus could affect the effectiveness of the available COVID-19 vaccine. Diffe...

Salt is often regarded as the cause of various diseases. In fact, the benefits of salt for body health are very good if not consumed in excess, ranging from maintaining the function of the body's organs to preventing hypotension. The delicious taste of food cannot be separated from the use of salt in it. However, salt consumption is often associated with hypertension, stroke, and coronary heart disease. However, this can happen if salt is consumed in excess. If consumed in the recommended amount, you can get various benefits of salt. Amount of Daily Salt Intake The amount of salt intake per day needs to be adjusted according to age. The younger you are, the less salt your body needs. The following is the recommended amount of salt consumption based on age criteria: Infants under 1 year: less than 1 gram a day Children aged 1–3 years: no more than 2 grams per day or the equivalent of 0.8 grams of sodium Children aged 4–6 years: no more than 3 grams per day or the...

Choosing children's shoes can not be done arbitrarily. This is because the selection of the right shoes can protect children's feet from injury and support the growth of their feet. Therefore, it is important to know how to choose the right children's shoes. Children's shoes are needed to protect their feet when they are outdoors. In order to provide optimal protection and comfortable wear, parents must be smarter in choosing children's shoes. If you choose the wrong shoes, the shoes can make your child uncomfortable walking and can even injure the child's feet. Tips for Choosing the Right Children's Shoes You can start preparing your child's shoes when your little one has started walking. However, you need to remember that your little one's feet are still in their infancy, so they cannot be treated the same as adults' feet. Here are some things to consider when choosing a child's shoe: Children's shoes are recommended to h...

Psychopaths are very good at pretending and their actions can harm others. Knowing the symptoms and characteristics of a psychopath, can make you more alert. Psychopathy is a personality disorder characterized by several characteristics, including antisocial behavior, lack of empathy, and unpredictable temperament . The Cause of Psychopathy The exact cause of psychopathy cannot be identified with certainty. This disorder is predicted to arise due to genetic influences and childhood traumatic experiences. It was concluded that, because psychopaths usually grew up from a family background that was not harmonious. This disharmony can take the form of abuse and neglect of children, parents who are addicted to alcohol, or parental fights. Psychopaths themselves are more often found in men than women. Characteristics of a Psychopath The medical world itself will not officially diagnose someone as a psychopath. Doctors will refer to psychopathy as antisocial personality disord...

There are various chemicals in cigarettes. However, the two ingredients in cigarettes that most people are familiar with are nicotine and tar. The question is, between nicotine and tar, which is more dangerous? The burning of cigarettes produces about 7000 chemicals in them. There are at least 250 substances in cigarettes that are harmful, and 69 types of them are known to be carcinogenic, meaning they can cause cancer. Among the many chemicals in cigarettes, nicotine and tar are the most commonly known. Is Nicotine or Tar More Dangerous? Before determining which substance is more dangerous, you need to first know what nicotine and tar are. Here is the explanation: Nicotine Nicotine is a chemical compound that is naturally present in various plants. As with caffeine, nicotine is a mild stimulant and addictive so it can cause dependence effects. Due to its addictive nature, it is difficult for smokers to quit smoking. When it enters the body, nicotine can stimulate the b...

There are rumors that women should avoid cucumbers during menstruation, because these foods are believed to have a negative impact on the health of the reproductive organs. Is this assumption correct? Cucumber is a fruit with a high water content, which is around 95%. This fruit also contains antioxidants and various nutrients, such as carbohydrates, fiber, vitamin A, vitamin C, vitamin K, magnesium, potassium, manganese, and folate. Thanks to the many nutrients contained in it, cucumber provides many health benefits for the body. These benefits include preventing dehydration, controlling blood sugar levels, maintaining eye health, increasing endurance, and keeping organs functioning properly. Facts about the safety of eating cucumber during menstruation Behind the many benefits of cucumber, in fact there is still an assumption circulating in the community that this fruit should be avoided when menstruating or menstruating. It is said that consuming cucumber during menstrua...