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In addition to its delicious taste, avocado has a myriad of benefits, including for the face. The benefits of avocado for the face are not only moisturizing, but also can reduce the appearance of acne.

There are many benefits of avocado for the face, because this fruit contains a lot of various nutrients, such as vitamin A, vitamin B, vitamin C, vitamin E, healthy fats, antioxidants, and important minerals that are good for skin health, including selenium and zinc.

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The benefits of avocado for facial skin health can be obtained by consuming this fruit regularly or making it a mask and facial cleanser.

Recognizing the Benefits of Avocado for Face

Here are some of the benefits of avocado for the face that you can get:

1. Moisturizing skin

Avocados are able to moisturize the skin, because this fruit is rich in fat, water, and vitamins and minerals. Thanks to these ingredients, avocado can be used as a natural ingredient to treat dry or cracked skin problems

Not only that, the antioxidant content in avocados can repair skin damage caused by certain problems, such as eczema and acne.

2. Improve skin elasticity

The next benefit of avocado for the face is to increase the elasticity of the facial skin. This benefit can be obtained because avocados contain manganese and vitamin C, which are important nutrients that the body needs to produce collagen. Collagen is a protein that the skin needs to maintain its elasticity

In addition, there is also research showing that the healthy fat content in avocados can help improve skin elasticity and reduce facial wrinkles.

3. Prevents and repairs skin damage

Avocados contain nutrients and substances that can reduce inflammation in the skin, such as vitamin A, vitamin B, vitamin C, vitamin E, and antioxidants. In fact, there is research that says that these five nutrients can protect the skin from damage caused by sun exposure

4. Reduces skin hyperpigmentation

The content of vitamin C and vitamin E in avocado is useful for preventing and overcoming skin darkening or skin hyperpigmentation. This is because these vitamins can help reduce inflammation in the skin and reduce melanin production, which triggers the appearance of dark patches on the skin.

5. Prevents the appearance of acne

The next benefit of avocado for the face is to reduce the appearance of acne. This is because the content of vitamin C and omega 3 in avocados can reduce inflammation on the skin, thereby reducing the appearance of acne

In addition to vitamin C and omega 3, avocado that has been processed into avocado oil also contains antimicrobials, so its use can also reduce acne on the face.

How To Get The Benefits Of Avocados For The Face

As mentioned above, to get the benefits of avocado for the face, you can consume ripe avocado directly or use it as a mask and facial cleanser.

If you want to use avocado as a facial cleanser, you can use avocado oil. The trick is to drop a few drops of avocado oil on a cotton ball, then wipe it on your face and neck. Do it 2 times a day to get maximum results.

Meanwhile, if you want to get the benefits of an avocado mask, here's a guide:

Ingredients for making avocado masks

  • ½ ripe avocado
  • 1 teaspoon coconut oil (refrigerate to thicken)
  • 1 teaspoon honey
  • 1 teaspoon water

How to make an avocado mask

  • Put all ingredients in a bowl.
  • Push until it becomes a paste and thoroughly mixed.

How to use avocado mask

  • Clean your face with a warm towel for 20 minutes. The use of a warm towel is useful for opening the pores of the face.
  • Afterward, apply the mask to the face using your fingers or a brush. Apply evenly, but do not apply the mask to the eye area.
  • Let sit for 15 minutes, rinse with warm water, pat dry, then apply moisturizer to the face.

Avocados are generally safe for consumption and are used as natural facial care ingredients. However, some people may experience an allergic reaction after applying avocado-based products to the skin or eating avocados. To prevent this, do an allergy test or skin patch test first.

The trick is to apply a little avocado or a product made from this fruit to your wrist. If after a few hours your skin feels itchy, red, and swollen, this means you're not a good fit. However, if no reaction occurs, you can safely use it.

Because there are many benefits of avocado for the face, now you can start making this fruit as your daily natural skincare. However, remember. Not only with avocado, you also need to take care of your facial skin in other ways, such as regularly washing your face, avoiding sleeping with makeup on, and regularly wearing sunscreen.

If the use of avocado is not effective in dealing with your skin problems, you should consult a dermatologist to get the right treatment.

Label : Healthy life cat_Healthy life

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