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Salt is often regarded as the cause of various diseases. In fact, the benefits of salt for body health are very good if not consumed in excess, ranging from maintaining the function of the body's organs to preventing hypotension.

The delicious taste of food cannot be separated from the use of salt in it. However, salt consumption is often associated with hypertension, stroke, and coronary heart disease.

However, this can happen if salt is consumed in excess. If consumed in the recommended amount, you can get various benefits of salt.

Amount of Daily Salt Intake

The amount of salt intake per day needs to be adjusted according to age. The younger you are, the less salt your body needs. The following is the recommended amount of salt consumption based on age criteria:

• Infants under 1 year: less than 1 gram a day
• Children aged 1–3 years: no more than 2 grams per day or the equivalent of 0.8 grams of sodium
• Children aged 4–6 years: no more than 3 grams per day or the equivalent of 1.2 grams of sodium
• Children aged 7–10 years: no more than 5 grams per day or the equivalent of 2 grams of sodium
• Children 11 years and older and adults: no more than 6 grams per day or the equivalent of 1 teaspoon
• Patients with heart problems: no more than 1.5 grams per day

The Benefits of Eating Salt

Salt contains the mineral iodine, which has an important role in keeping the body's organs functioning properly. Some of the health benefits of salt include:

1. Maintain thyroid hormone production

Lack of iodine contained in salt makes the body unable to produce thyroid hormone in sufficient quantities. Thyroid hormone deficiency can cause thyroid enlargement, constipation, fatigue, and difficulty concentrating

2. Prevent low blood pressure

Consuming adequate amounts of salt can prevent low blood pressure or hypotension. This condition can cause symptoms such as dizziness, nausea, blurred vision, and fainting. However, always remember not to overdo it on salt every day.

3. Maintain body fluid balance

Salt contains sodium which functions to retain fluid in the body's cells. By consuming enough salt every day, you will avoid lack of body fluids or dehydration

4. Relieves symptoms of cystic fibrosis

Salt and water levels in the body of people with cystic fibrosis will be lost faster through sweat. Therefore, they need more water and salt intake to prevent dehydration.

5. Maintain organ function

The sodium content in salt plays a role in maintaining the function of the nerves and muscles of the body. This is also the reason why salt plays an important role in preventing disorders of the nerves and muscles.

6. Prevent brain development disorders

Lack of iodine in salt during pregnancy can lead to impaired brain development in the fetus. In addition, lack of salt intake in infants and children can also make them have a lower IQ.

You will only get the benefits of salt above if it is consumed in moderation. Excess salt consumption can actually disrupt the body's fluid balance, and increase blood pressure and the risk of heart disease

If you want to know more about the benefits of salt and the amount of salt intake that suits your body condition and needs, don't hesitate to consult a doctor.

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