Can Babies Drink Stain Water?

It's important to keep your body strong maintain immunity body stay strong, especially in the COVID-19 pandemic. A strong immune system can better fight germs and viruses that cause disease, including the Corona virus. Sone way to strengthen the immune system strong>is sufficient intake of vitamin D every day.

Several studies have shown that adequate intake of vitamin D can reduce a person's risk of being infected with the Corona virus. According to the latest research, COVID-19 patients who have adequate vitamin D intake also tend to have milder symptoms than COVID-19 patients who are vitamin D deficient.

Can Babies Drink Stain Water?

Vitamin D also plays an important role in maintaining bone health and strength. With the fulfillment of the body's need for vitamin D, the risk of bone loss or osteoporosis will be lower.

Reasons Why Vitamin D can Reduce the Risk of Exposure to COVID-19.

As previously stated, vitamin D plays an important role in strengthening the body's immunity, not only for maintaining bone health. This is the reason why everyone needs to have sufficient intake of vitamin D. If the body's immunity is strong, the risk of getting infected with the Corona virus will also decrease.

The effectiveness of vitamin D in reducing the risk of getting COVID-19 still needs to be studied further. However, a study shows that people with low levels of vitamin D have a 7.2 percent higher chance of getting infected with the Corona virus.

That means your risk of getting sick from COVID-19 will be lower if you need vitamins. Your daily D is fulfilled.

The benefits of vitamin D in fighting Corona virus infection can also be felt by COVID-19 patients. In one study, it was found that adequate intake of vitamin D can reduce the severity of this disease.

In fact, the risk of COVID-19 patients experiencing cytokine storms, which are serious complications that risk causing fatal organ damage, can be reduced. if he gets adequate vitamin D intake during treatment.

How to Meet Vitamin D Needs

In order to strengthen the body's immunity and reduce the risk of Corona virus infection, you must continue to adhere to health protocols and meet the body's daily nutritional needs, including vitamin D. Here are some ways to get enough vitamin D intake:

1. Sunbathing

The body will naturally produce vitamin D when basking in the sun. You are recommended to sunbathe in the morning for about 15-20 minutes, at least 3 times a week. The ideal sunbathing time for the formation of vitamin D is around 08.30 to 10.00.

When sunbathing, wear a hat, sunglasses, and sunscreen with an SPF of at least 30, so that the eyes and skin are protected from the effects of harmful ultraviolet rays. .

2. Eating foods that contain vitamin D

Vitamin D intake can also be obtained by eating foods that contain vitamin D. Foods rich in vitamin D include salmon, sardines, lean meat, liver, egg yolks, mushrooms, tuna, shrimp, and milk and their processed products.

3. Taking vitamin D supplements

To prevent vitamin D deficiency or deficiency, you can supplement the two methods above by taking vitamin D supplements.

There are many types of vitamin D supplements that are available. circulating in the market. It's better to choose a vitamin D supplement with a dose of 1,000 IU, because this is considered a safe dose to be consumed every day.

That's the benefit of vitamin D in preventing Corona virus infection and how to meet its intake. Of course, you also need to meet the body's needs for other nutrients, so that your health is better maintained.

Although it has excellent benefits, vitamin D should not be consumed in excess, because this vitamin is a type of fat-soluble vitamin that can accumulate in the body.

To find out whether your intake of vitamin D is sufficient, insufficient, or even excessive, you can undergo an examination of vitamin D levels in the body by first consulting a doctor.

In addition to sufficient intake of vitamin D, you also need to continue to apply health protocols to prevent COVID-19, namely by washing your hands with soap and water or hand sanitizer, wearing a mask when outside the house, keeping a distance

If you experience symptoms of COVID-19, such as fever, cough, shortness of breath, fatigue, muscle aches, headache, sore throat, and anosmia, sebai Please immediately self-isolate and consult a doctor as soon as possible.

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