Beware of Pubic Head Lice

The benefits of taking a warm bath are not only to overcome the cold air in the morning, but also can relieve certain complaints and even good for mental health. To know more about the benefits of a warm bath, see the discussion here.

Warm water is often used to compress body parts that are sore or sore, such as the stomach or back. In addition to warm water compresses, you can also take a bath or soak in warm water to relieve these complaints.

Beware of Pubic Head Lice

Not only that, the benefits of a warm bath can also improve blood circulation. When the skin comes into contact with warm water, the body will release endorphins, chemicals that can provide a sense of comfort and happiness. This is why you will feel more relaxed after a warm bath.

Health Benefits of a Warm Bath

In addition to the things above, there are various benefits of taking a warm bath for health that you can get, including:

1. Relieves pain

When the muscles of the body feel sore and tense, a warm bath can be a solution to relieve muscle tension and reduce discomfort in the joints and bones.

2. Makes sleep better

For those of you who experience insomnia or have trouble sleeping, you can try a warm bath to overcome it. This benefit is related to the relaxing effect that can be produced by bathing or bathing in warm water, so that it can improve the quality of sleep and sleep more soundly.

3. Resolved sembelit

Constipation or constipation is a condition when bowel movements are irregular, making it difficult to defecate for a long period of time. Bathing or bathing with warm water mixed with Epsom salts is believed to be one way to overcome this.

4. Mrelieve symptoms wasir

Hemorrhoids can occur inside the rectum or outside the anal canal. This condition is caused by swollen and inflamed blood vessels in the area A person who is affected by hemorrhoids will usually feel uncomfortable due to itching or bleeding from the anus. Taking a warm bath can at least be one way to relieve discomfort and itching.

5. Mrelieve severe painat prostatitis

The prostate gland produces fluid that transports and nourishes sperm. Inflammation and swelling of the prostate gland is known as prostatitis. This condition can cause pain and make it difficult for a person to urinate

Prostatitis is a condition that requires medical attention. However, a warm bath is also beneficial for prostatitis sufferers to relieve pain complaints.

6. Relieve itching after procedure episiotomi

Some births require an episiotomy, which is an incision in the perineum to widen the baby's exit. The perineum is the area between the vulva or the external genitalia and the anus.
In order not to get infected, the incision in the perineum must be kept clean. Episiotomy wound care begins shortly after delivery.

Bringing a warm bath accompanied by soaking the buttocks, especially the perineum, can clean the episiotomy wound and is also useful for relieving itching or pain around the perineum.

7. Treats skin irritation

For owners of itchy and irritated skin, bathing or bathing in warm water mixed with special oatmeal powder can keep the skin moist and reduce skin irritation. The effect of a warm bath can also relieve inflammation of the skin.

Things yThings to Watch out for Before Taking a Hot Shower

So that the benefits of a warm bath can be maximized, there are several things you need to pay attention to:

  • When using bathtub, don't forget to clean it first.
  • Avoid water that is too hot. The maximum recommended temperature for bathing is 40 degrees Celsius. Hot showers with temperatures that are too high are risky for burns and dry skin.
  • Soak for 10-15 minutes. If you feel dizzy, short of breath, or your skin turns red, get out of the bath immediately.
  • After showering, dry your body with a soft cotton towel, then apply a moisturizer that doesn't contain irritating ingredients, such as perfumes or dyes, to keep your skin moisturized.

Patients with heart disease or suspected of having heart problems are advised not to soak in warm water for too long. Limit it to only 5-10 minutes and always meet the body's fluid needs by drinking water to prevent dehydration from taking a warm bath.

If you are interested in using a warm bath to reduce complaints or treat certain diseases, you should first consult with your doctor to ensure the benefits and safety for your condition.

Label : Healthy life cat_Healthy life

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