Beware of Pubic Head Lice

The benefits of taking a warm bath are not only to overcome the cold air in the morning, but also can relieve certain complaints and even good for mental health. To know more about the benefits of a warm bath, see the discussion here.

Warm water is often used to compress body parts that are sore or sore, such as the stomach or back. In addition to warm water compresses, you can also take a bath or soak in warm water to relieve these complaints.

Beware of Pubic Head Lice

Not only that, the benefits of a warm bath can also improve blood circulation. When the skin comes into contact with warm water, the body will release endorphins, chemicals that can provide a sense of comfort and happiness. This is why you will feel more relaxed after a warm bath.

Health Benefits of a Warm Bath

In addition to the things above, there are various benefits of taking a warm bath for health that you can get, including:

1. Relieves pain

When the muscles of the body feel sore and tense, a warm bath can be a solution to relieve muscle tension and reduce discomfort in the joints and bones.

2. Makes sleep better

For those of you who experience insomnia or have trouble sleeping, you can try a warm bath to overcome it. This benefit is related to the relaxing effect that can be produced by bathing or bathing in warm water, so that it can improve the quality of sleep and sleep more soundly.

3. Resolved sembelit

Constipation or constipation is a condition when bowel movements are irregular, making it difficult to defecate for a long period of time. Bathing or bathing with warm water mixed with Epsom salts is believed to be one way to overcome this.

4. Mrelieve symptoms wasir

Hemorrhoids can occur inside the rectum or outside the anal canal. This condition is caused by swollen and inflamed blood vessels in the area A person who is affected by hemorrhoids will usually feel uncomfortable due to itching or bleeding from the anus. Taking a warm bath can at least be one way to relieve discomfort and itching.

5. Mrelieve severe painat prostatitis

The prostate gland produces fluid that transports and nourishes sperm. Inflammation and swelling of the prostate gland is known as prostatitis. This condition can cause pain and make it difficult for a person to urinate

Prostatitis is a condition that requires medical attention. However, a warm bath is also beneficial for prostatitis sufferers to relieve pain complaints.

6. Relieve itching after procedure episiotomi

Some births require an episiotomy, which is an incision in the perineum to widen the baby's exit. The perineum is the area between the vulva or the external genitalia and the anus.
In order not to get infected, the incision in the perineum must be kept clean. Episiotomy wound care begins shortly after delivery.

Bringing a warm bath accompanied by soaking the buttocks, especially the perineum, can clean the episiotomy wound and is also useful for relieving itching or pain around the perineum.

7. Treats skin irritation

For owners of itchy and irritated skin, bathing or bathing in warm water mixed with special oatmeal powder can keep the skin moist and reduce skin irritation. The effect of a warm bath can also relieve inflammation of the skin.

Things yThings to Watch out for Before Taking a Hot Shower

So that the benefits of a warm bath can be maximized, there are several things you need to pay attention to:

  • When using bathtub, don't forget to clean it first.
  • Avoid water that is too hot. The maximum recommended temperature for bathing is 40 degrees Celsius. Hot showers with temperatures that are too high are risky for burns and dry skin.
  • Soak for 10-15 minutes. If you feel dizzy, short of breath, or your skin turns red, get out of the bath immediately.
  • After showering, dry your body with a soft cotton towel, then apply a moisturizer that doesn't contain irritating ingredients, such as perfumes or dyes, to keep your skin moisturized.

Patients with heart disease or suspected of having heart problems are advised not to soak in warm water for too long. Limit it to only 5-10 minutes and always meet the body's fluid needs by drinking water to prevent dehydration from taking a warm bath.

If you are interested in using a warm bath to reduce complaints or treat certain diseases, you should first consult with your doctor to ensure the benefits and safety for your condition.

Label : Healthy life cat_Healthy life

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more