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Do you often forget to do something or talk about something? Be Careful! Maybe you have brain fog. This condition can be experienced by anyone and at any time. The causes also vary, ranging from stress, fatigue or lack of sleep, to dementia.

Brain fog or brain fog is a condition in which a person finds it difficult to concentrate and cannot focus when thinking about something. Brain fog is not a disease, but a symptom of a certain condition or disease that can affect a person's ability to think and remember.

A List of Causes Brain Fog

When experiencing brain fog, a person can experience impaired cognitive function, such as difficulty thinking clearly, poor concentration, inability to focus, and forgetfulness.

These complaints tend to appear occasionally, and people who experience them can return to normal thinking after some time. However, in certain cases, brain fog appears more often to interfere with the activities and lives of the sufferer.

There are various causes of brain fog that you need to know, including:

1. Lack of rest

Lack of sleep, often staying up late, or poor sleep quality can have an impact on brain function. As a result, lack of sleep or other sleep problems can worsen your concentration and make it difficult to think. Research has also shown that people who often sleep less or sleep less well are more prone to brain fog.

So that the brain can work optimally, make sure you get enough and quality sleep every day. If you are a person who has trouble sleeping or has insomnia, try to apply sleep hygiene, stay away from gadgets, and avoid consuming caffeinated drinks before bed.

2. Hormonal changes

Changes in hormones, such as when women go through menopause, can also trigger brain fog. When menopause occurs, the levels of the hormones progesterone and estrogen in a woman's body will experience changes

This can affect memory and brain function for a while, so even women who experience it may become forgetful or more prone to brain fog.

3. Stress and depression

Feeling a lot of thoughts and occasional stress is normal and normal in everyday life. However, if you feel anxious, sad, or hopeless for weeks or even months, you are more likely to be experiencing chronic stress.

You need to know that chronic stress can increase the risk of various health problems, ranging from high blood pressure, weakened immune systems, to certain mental disorders, such as depression, and decreased brain function.

Impaired brain function due to stress can cause complaints of difficulty thinking clearly, easily forgetting, and difficulty concentrating. This is the reason why severe stress can cause brain fog.

4. Certain dietary deficiencies

An unhealthy diet can cause your body to lack certain nutrients. This can increase your risk of developing brain fog.

Research shows that people who lack certain nutrients, such as protein, iron, B-complex vitamins, vitamin E, antioxidants, and omega-3s, are at higher risk of developing dementia and brain fog. In addition, allergic reactions to certain types of food are also said to increase a person's risk of developing brain fog.

5. Drug side effects

Every drug has its own side effects. Several types of drugs, such as anticholinergic drugs, tranquilizers, antidepressants, and sleeping pills, are known to affect the performance of the brain's nerves and chemicals in the brain (neurotransmitters).

This effect can trigger brain fogand other complaints, such as easy drowsiness and mood changes. Other drugs, such as chemotherapy, also often cause brain fog.

If you experience brain fog after taking certain medications, consult your doctor, so that you can switch to another type of medication or get a lower dose to prevent the recurrence of these symptoms.

6. Certain medical conditions

There are many medical conditions or diseases that can cause brain fog symptoms, such as autoimmune diseases, aging, fatigue, and mental disorders. In addition, other diseases, such as chronic fatigue syndrome, anemia, dementia, and Corona virus infection or COVID-19, can also cause brain fog, you.

Here's How to Overcome Brain Fog

The treatment of brain fog really depends on what caused it. If your brain fog is caused by certain medical conditions, such as anemia, treatment for anemia with iron supplements can be the solution.

In addition, there are several ways you can do at home to overcome brain fog, namely:

• Try to get enough sleep 7–9 hours per day.
• Manage stress well.
• Limit or stay away from caffeinated and alcoholic beverages.
• Keep exercising regularly.
• Maintain brain function and health by doing brain exercises, such as playing puzzles or playing music.
• Eat nutritious foods rich in antioxidants, vitamins and minerals, protein, and omega-3s, such as fruits and vegetables, nuts, fish, eggs, and milk.

The occasional

Brain fog is still normal. However, if this happens frequently or gets worse and makes it difficult for you to work, study, or carry out daily activities, you should immediately consult a doctor.

Such

Brain fog may be caused by a more serious medical condition. This condition should be treated by a doctor immediately so that it does not get worse and difficult to overcome.

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