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A constant rumbling stomach can be uncomfortable, especially if it occurs in public or in a quiet environment. Although generally harmless, this condition often causes concern and many people wonder whether a constant rumbling stomach indicates a health problem. A constant rumbling stomach is normal and is experienced by almost everyone. This sound is usually just a sign that the digestive system is working. However, for some people, stomach noises continue to trigger embarrassment, even disrupting activities. Repeated stomach noises can also be a sign of digestive disorders that need to be watched out for. To make you feel calmer, it is important to know the various causes of continuous stomach noises and how to overcome them. That way, you can know when this condition is considered normal and when you need to see a doctor immediately. Various Causes of Continuous Stomach Noises There are several causes of continuous stomach noises that often occur. Here is the explanation: 1. ...

ORIF is a surgical procedure to treat broken bones. ORIF or open reduction and internal fixation is performed on people who have broken bones or severe injuries in the arms and legs, including the shoulder, elbow, wrist, hip, knee, or ankle ORIF can adjust the position of the bones so that they can reattach and ensure normal body function returns. ORIF is often performed as an emergency surgery, but not all fracture patients undergo this procedure. ORIF is only performed in conditions of serious fractures and cannot be treated with non-surgical methods. ORIF is done by inserting an implant, which can be a metal pin, plate, or screw, into the bone to hold the fracture so it can heal and reunite. This implant will remain in the body for life. However, in certain cases, the implant will be removed through additional surgery after the bone has completely healed. ORIF Purpose The following are fracture conditions that doctors can consider performing ORIF: Bone fractures occu...

A boil on the neck is a pus-filled lump that appears due to a skin infection. This condition can make the neck feel painful and uncomfortable. Although generally not dangerous, boils still need to be treated properly so that the infection does not get worse. A boil on the neck can cause pain, swelling, and even fever if the infection spreads. Proper treatment of boils is needed to prevent complications, such as the spread of infection to the tissue around the boil or even to the bloodstream. Various Causes of Boils in the Neck Knowing what the causes are boils on the neck can help you determine the right treatment steps. Here are some factors that can cause boils to appear on the neck: Bacterial infection Staphylococcus aureus that enters the skin through small wounds, abrasions, or clogged pores A neck that often sweats and is rarely cleaned The skin on the neck is irritated due to frequent friction with the shirt collar or accessories, making it easier for bacteria to ent...

A prolonged cold can interfere with daily activities, especially if accompanied by a heavy head. It is important to understand the causes and how to treat it, so that you can immediately get the right treatment and prevent further complications. A cold is generally caused by a viral infection that usually gets better within 7–10 days. However, if the cold lasts more than 10 days or recurs frequently, there may be other underlying factors that need to be watched out for. Understanding the causes of a prolonged cold is very important so that you get the right treatment and avoid more serious conditions. This is because a prolonged cold is not always caused by the common flu. This condition can also be related to allergies, infections, or other problems in the respiratory tract. Various Causes of Prolonged Colds Here are some conditions that can cause prolonged colds: 1. Allergic rhinitis Allergies to dust, animal hair, pollen, or cold air can cause prolonged colds that are usuall...

A hot feeling in the face can interfere with daily activities, especially if it appears suddenly or is accompanied by other symptoms, such as redness, itching, or burning. This hot sensation on the face can be caused by various things, ranging from mild factors to serious medical conditions. A hot feeling in the face is generally not a dangerous condition and can improve with simple home care. However, this complaint can also be a sign of certain health problems, especially if it lasts a long time, gets worse, or appears together with other symptoms. By knowing the causes and how to overcome them, you can be calmer and prevent the complaint from getting worse. Causes of a Hot Face Here are some conditions that can cause a hot face: 1. Sun exposure A hot face often occurs due to excessive sun exposure, especially during the day. This condition is known as sunburn and is usually accompanied by redness, stinging, and peeling skin a few days later. 2. Irritation or allergy to skinc...

How to fall asleep quickly without medication can be a safe and effective solution for those of you who often have difficulty sleeping at night. By implementing lifestyle changes and healthy habits, the body will find it easier to feel sleepy and sleep soundly without having to rely on sleeping pills. Difficulty sleeping not only makes the body feel tired the next day, but it can also interfere with daily activities and reduce concentration. Many people consider sleeping pills as the quickest way out, even though natural methods have proven effective if done consistently. In addition to being safer, natural methods also help improve sleep quality in the long term. How to Fall Asleep Fast Without Medication That You Can Try Here are some simple ways that can help you fall asleep faster without the need for sleeping pills: 1. Apply a regular sleep schedule One ​​way to fall asleep fast without medication that you can try is to go to bed and wake up at the same time every day. Thi...

A morning headache is a common complaint experienced by many people. This condition can disrupt daily activities and even reduce the sufferer's concentration. Therefore, it is important to know the causes and how to overcome them so that complaints can quickly subside. A morning headache can occur due to various things. Some of the causes are relatively mild, such as lack of sleep or dehydration, and can be overcome with lifestyle changes. However, there are also causes that require further treatment, such as those caused by certain diseases. Knowing what triggers morning headaches will help you determine the appropriate treatment steps and when is the right time to consult a doctor. Causes of Morning Headaches  There are several factors that can cause headaches when waking up in the morning, including: 1. Lack of sleep Lack of sleep, either because of staying up late or because of sleep disorders, such as sleep apnea and insomnia, can prevent the brain from resting properl...

Stomach cramps after eating are a condition where the stomach muscles tense or feel like they are twisted and painful after eating. Although generally not a sign of a serious illness, it is important to know the causes and how to deal with them so that this complaint does not recur. Stomach cramps after eating can appear suddenly or slowly, last a short time or quite a long time, depending on the cause. There are several factors that can trigger stomach cramps after eating, ranging from eating habits to disorders in the digestive tract. By recognizing the causes and the right treatment steps, you can carry out your daily activities comfortably. Causes of Stomach Cramps After Eating Here are some common causes of stomach cramps after eating that you should know: 1. Eating too quickly or in large portions The habit of eating in large portions or too quickly makes the stomach have to work harder to digest food. This can cause gas buildup, press on the digestive tract, and eventual...

Pilates reformer is a type of pilates exercise that is done with the help of a tool called a reformer. This tool is designed to facilitate and maximize movement during exercise, so that the benefits obtained can be maximized. Pilates reformer uses the principles and basics of pilates in general, such as control, balance, breathing, and body alignment. The difference is, this pilates movement is done on a tool called a reformer. This tool allows for more dynamic and varied training. The reformer tool consists of a long frame resembling a bed, a sliding board (carriage), resistance ropes, springs, and foot pads. The combination of these components allows for adjustment of the intensity of the workout, making it suitable for a variety of fitness levels, including beginners and individuals recovering from injury. Types of Pilates Reformer Workouts Pilates reformers are designed to train core strength, flexibility, and muscle control. Here are some examples of common movements perform...

A sweet taste in the mouth is actually common after consuming sweet foods or drinks. This sweet sensation can last for a while. However, if the sensation is felt continuously, this can indicate certain health problems that should be considered. As a sense of taste, the tongue is able to taste various tastes, ranging from sweet, salty, sour, to bitter. However, there are several conditions that can interfere with the function of the tongue so that a person has difficulty recognizing tastes correctly, for example, the mouth tastes sweet. Sweet Mouth and Its Various Causes The causes of a sweet mouth are generally not dangerous. However, if the sweet taste in the mouth does not go away after some time, this can indicate a health problem or certain conditions. Here are some of the causes: 1. Consuming certain foods or drinks One ​​of the most common and harmless causes of a sweet taste in the mouth is consuming sweet foods or drinks. In addition, this sensation can appear when drin...

Jelly-like sperm often causes concern. Not a few suspect that this is a sign of infertility in men, because sperm usually has a slightly thick consistency. So, is it true that jelly-like sperm is not normal? So that you don't worry more about the condition of your sperm, you need to know first that the texture of semen can vary for each person. This is influenced by various factors, ranging from nutritional intake, diet, hormones, physical activity, to smoking habits. Normally, semen containing sperm has a slightly runny or thick texture. So, what if the sperm is like jelly? This condition is also normal. In fact, in some men, sperm thick or jelly-like texture is considered healthy. Jelly-Like Sperm, This Is What It Means   Healthy semen has several criteria, namely cloudy white or grayish, smells like chlorine or ammonia, tastes slightly sweet, and no less important is its consistency thick . Then, a few minutes after coming out, semen will normally become like jelly. ...

How to make your bowel movements smoother naturally can be done easily at home. These methods are also relatively simple because you only need to change your lifestyle, starting from consuming lots of fiber-rich foods or drinks to exercising regularly. A person is said to have difficulty defecating when the frequency of bowel movements is less than 3 times a week with small, dry, and hard stool texture. People who experience constipation also usually need to strain and feel pain when defecating . This condition certainly causes discomfort so it needs to be treated properly so that defecation can return to normal. Ways to facilitate bowel movements can be by taking laxatives. However, before taking medication, you can try natural ways to facilitate bowel movements first. Here's How to Facilitate Defecation Naturally How to facilitate bowel movements naturally can be done by consuming foods that facilitate bowel movements that are rich in fiber. This is because fiber can make s...

There are many benefits of green mussels for children, Mom. This seafood is rich in nutrients that are important for increasing children's immune systems, supporting children's growth and development, and maintaining healthy bones and muscles. Let's discuss them one by one in this article. Green mussels are seafood that is high in protein and a number of minerals, such as calcium, manganese, and selenium. Not only that, green mussels are also equipped with omega-3, vitamin A, vitamin C, and vitamin B12. Thanks to all these nutrients, there are many benefits of green mussels for children that can be obtained, namely increasing immunity so that children do not get sick easily, supporting their growth and development, and maintaining healthy bones and muscles, Mom. List of Benefits of Green Mussels for Children Here are various benefits of green mussels for children that mothers need to know, namely: 1. Increase endurance The first benefit of green mussels for childre...

Muscle pain after sleeping is generally not dangerous. However, if not treated immediately, muscle pain after sleeping can cause sufferers to wake up with a body that feels uncomfortable and interferes with daily activities. Therefore, it is important to know the causes and how to overcome it so that the body stays fit throughout the day. Muscle pain after sleeping is a complaint that is often experienced by various age groups, both by people who actively exercise and those who rarely move. Usually, this complaint is not due to serious injury, but is more often triggered by sleeping position, activities before bed, or certain health conditions. Causes of Muscle Pain After Sleeping The following things can cause muscle pain after sleeping, either in the neck, back, shoulders, or other parts of the body: 1. Incorrect sleeping position Sleeping in the same position for hours or a body position that is not aligned, such as the head is too low or the back is curved, can cause the bo...

Cold air allergy is a body reaction that occurs when exposed to cold air, water, or food and drinks. This condition can cause red and itchy bumps on the skin, so that it can interfere with daily activities. So that the complaint does not get worse, there are several ways that can be done from home. Cold air allergy or hives cold occurs because the body releases histamine when exposed to cold temperatures. As a result, the skin can become itchy, red, and swollen. This reaction can also occur due to cold water or iced drinks. Although generally mild, cold air allergies can become severe without proper treatment. Cold Air Allergy Symptoms Recognize the symptoms of air allergy cold so you can take early action: Red bumps appear on the skin, especially in areas that have recently been exposed to cold Skin feels itchy, hot, or slightly painful A rash, red skin, or swelling that can spread to other parts of the skin that are not directly exposed to cold temperatures Swell...