8 Safe and Effective Medicines for Children's Toothache to Relieve Pain

Muscle pain after sleeping is generally not dangerous. However, if not treated immediately, muscle pain after sleeping can cause sufferers to wake up with a body that feels uncomfortable and interferes with daily activities. Therefore, it is important to know the causes and how to overcome it so that the body stays fit throughout the day.

Muscle pain after sleeping is a complaint that is often experienced by various age groups, both by people who actively exercise and those who rarely move. Usually, this complaint is not due to serious injury, but is more often triggered by sleeping position, activities before bed, or certain health conditions.

8 Safe and Effective Medicines for Children's Toothache to Relieve Pain

Causes of Muscle Pain After Sleeping

The following things can cause muscle pain after sleeping, either in the neck, back, shoulders, or other parts of the body:

1. Incorrect sleeping position

Sleeping in the same position for hours or a body position that is not aligned, such as the head is too low or the back is curved, can cause the body's muscles to become tense. As a result, when you wake up, the neck, back, or shoulders become stiff and painful.

2. Unsupportive mattress or pillow

Using a mattress that is too hard, too soft, or a pillow that does not support the head and neck properly can cause the spine to become misaligned. This causes the body's muscles to become tense, which ultimately causes muscle pain after sleeping.

3. Excessive physical activity before bed

Doing sports or heavy activities before bed is good for your health. However, if done excessively even without sufficient warm-up, it can actually make your muscles tired and lactic acidaccumulate in your body. As a result, muscle pain after sleep occurs.

4. Lack of movement throughout the day

Sitting too much or rarely doing physical activity can make your muscles stiff and less flexible. As a result, when you sleep, your muscles become tense easily and you will experience muscle pain after sleep.

5. Dehydration and electrolyte deficiency

Muscle pain after sleeping can also occur due to the body lacking fluids (dehydration) and electrolytes, such as magnesium and potassium. This condition can make muscles more susceptible to cramps while sleeping.

6. Certain medical conditions

In addition to everyday factors, muscle pain after sleeping can also be a sign of certain health problems, such as fibromyalgiaor sleep disorders. Therefore, if this complaint often appears without a clear cause, you should immediately consult a doctor.

How to Overcome Muscle Pain After Sleeping

Here are some steps you can take to help relieve or prevent muscle pain after sleeping:

  • Sleep in a neutral position, such as on your back with a pillow under your knees or on your side with a pillow between your legs.
  • Use a mattress and pillow that supports the body well so that the muscles do not tense up while sleeping.
  • Do light stretching before going to bed and after waking up to improve blood flow and reduce the risk of muscle pain after sleeping.
  • Compress the painful area of ​​the body with warm or cold water for 10–15 minutes.
  • Take a shower or soak in warm water before going to bed to help the muscles relax more.
  • Drink enough water and eat foods rich in electrolytes, such as bananas or green vegetables.
  • Avoid strenuous exercise without warming up and increase physical activity gradually.

Muscle pain after sleeping will generally improve with the various self-care treatments above. However, if after doing various ways to overcome muscle pain after sleeping, but the complaint does not go away for more than a week or gets worse, even accompanied by other symptoms, do not hesitate to chat with a doctor via the ALODOKTER application to get appropriate and fast treatment.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

Image
Stale milk is caused by excess bacterial growth which reduces the quality, taste and texture of the milk. After you drink spoiled milk, unpleasant symptoms will appear, especially in the stomach. To deal with this, there are several first aid tips for drinking spoiled milk. Most of the milk on the market is generally milk that has been pasteurized. The pasteurization process is useful for killing various types of bacteria in milk that cause disease, such as bacteria E. coli , Listeria , and Salmonella . That way, milk can be stored longer and marketed widely. However, milk can be exposed to bacteria again when the packaging is opened and left at temperature room. These bacteria will multiply until eventually causing spoiled milk. Stale Milk and Its Characteristics Signs of spoiled milk can be detected from changes in smell, taste, texture and color. When milk starts to go bad, the smell becomes sour and rancid. The taste also turns slightly sour due to the lactic acid produced ...
Read more