Mouth Tastes Sweet, Know the Causes and How to Overcome It

Pilates reformer is a type of pilates exercise that is done with the help of a tool called a reformer. This tool is designed to facilitate and maximize movement during exercise, so that the benefits obtained can be maximized.

Pilates reformer uses the principles and basics of pilatesin general, such as control, balance, breathing, and body alignment. The difference is, this pilates movement is done on a tool called a reformer. This tool allows for more dynamic and varied training.

Mouth Tastes Sweet, Know the Causes and How to Overcome It

The reformer tool consists of a long frame resembling a bed, a sliding board (carriage), resistance ropes, springs, and foot pads. The combination of these components allows for adjustment of the intensity of the workout, making it suitable for a variety of fitness levels, including beginners and individuals recovering from injury.

Types of Pilates Reformer Workouts

Pilates reformers are designed to train core strength, flexibility, and muscle control. Here are some examples of common movements performed in Pilates reformer exercises:

  • Footwork, which is a movement performed by pressing the sliding board using the feet. This movement aims to activate the thigh muscles, buttocks, and legs as a whole. Leg circles, an exercise that moves the legs in a circular pattern while lying on a carriage. This movement helps improve hip flexibility and core stability. Hundreds, an exercise that is done while lifting the head and legs, with the hands moving up and down rhythmically at the side of the body. This movement is done by regulating breathing regularly.
  • The frog, which is a movement done in a lying position and both legs bent like a frog. Then, the legs are straightened forward while holding the resistance of the rope.
  • Stomach massage, which is an exercise done by sitting on a carriage while bending the knees and keeping the body in a slightly bent forward position. The movement is done by pushing the carriage using the feet while maintaining body balance.

Benefits of Pilates Reformer

With the help of a reformer, Pilates exercises not only become more varied, but also more structured and efficient. The movements performed can also be adjusted to individual needs.

Here are some of the benefits of Pilates reformer exercises:

  • Increase core muscle strength, especially abdominal muscles, back, and pelvis, so that the body is more stable and less prone to injury 
  • Improve posture and body position when moving, thereby reducing the risk of muscle pain or tension
  • Helps recover from injuries, especially in the back and knees
  • Improves balance, coordination, and body flexibility
  • Prevents the risk of falls and injuries, especially in the elderly
  • Burns more calories, thus supporting weight loss
  • Relieves symptoms fibromyalgia, so the body feels relaxed and not easily tense
  • Improves blood vessel function and prevents high blood pressure, especially in the elderly

Tips for Doing Pilates Reformer

Pilates reformer is considered safe if done regularly, about 2-3 times a week.

For beginners, it is recommended to understand the basic Pilates movements first and combine the exercises with other equipment, such as the elliptical. This helps the body adapt gradually, reduces the risk of injury, and maximizes exercise results.

In addition, in order for Pilates reformer exercises to be safe and effective, there are several things to consider before and during doing them, namely.

  • Use sportswearthat is comfortable and fits the body, so that movement is not hampered and body position is easier to correct.
  • Pay attention to breathing techniques during exercise, so that the core muscles can work more optimally and the body remains relax.
  • Do a warm-up before exercise and a cool-down after.
  • Make sure the equipment is in good condition and safe to use.
  • Consult a medical professional or certified trainer, so that the exercise can be adjusted to your physical condition and fitness goals.

For pregnant women, pilates reformer is generally safe to do, especially if you are already familiar with this type of exercise. However, it is still important to consult a doctor before starting it, so that the exercise is in accordance with the condition of the pregnancy and does not pose a risk.

If you already understand the basic movements and techniques of Pilates reformer, the exercise can also be done independently at home by purchasing your own equipment.

To ensure that Pilates reformer is safe to do according to your health condition, consult a doctor first via Chat with a Doctor. That way, the exercise can be done more calmly and according to the body's needs.

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