White Spots on Children's Faces, Know the Causes and How to Treat Them

Stomach cramps after eating are a condition where the stomach muscles tense or feel like they are twisted and painful after eating. Although generally not a sign of a serious illness, it is important to know the causes and how to deal with them so that this complaint does not recur.

Stomach cramps after eating can appear suddenly or slowly, last a short time or quite a long time, depending on the cause. There are several factors that can trigger stomach crampsafter eating, ranging from eating habits to disorders in the digestive tract.

White Spots on Children's Faces, Know the Causes and How to Treat Them

By recognizing the causes and the right treatment steps, you can carry out your daily activities comfortably.

Causes of Stomach Cramps After Eating

Here are some common causes of stomach cramps after eating that you should know:

1. Eating too quickly or in large portions

The habit of eating in large portions or too quickly makes the stomach have to work harder to digest food. This can cause gas buildup, press on the digestive tract, and eventually trigger stomach cramps.

2. Consuming foods that produce a lot of gas

Some types of foods, such as cabbage, cauliflower, broccoli, beans, apples, and dairy products, tend to produce more gas in the digestive tract. Well, this gas can cause stomach bloating and cramps after eating.

3. Processed and fast food

Processed food (ultra processed food) and fast food, such as sausages, nuggets, cookies, fries, and burgers, are usually high in fat, salt, and added sugar. These contents are difficult for the digestive system to digest and can cause cramps or discomfort in the stomach, especially if consumed excessively.

4. Lactose intolerance or certain food sensitivities

Some people may have lactose intoleranceor allergies to certain foods, such as milk or gluten. If you continue to eat these foods, stomach cramps, bloating, and diarrhea can occur after eating.

5. Stress 

When you are stressed, your body releases stress hormones. Well, this hormone is known to affect muscle contractions in the digestive tract, causing stomach cramps after eating.

6. Digestive disorders

If stomach cramps after eating occur frequently, especially accompanied by other symptoms, such as diarrhea or vomiting, see a doctor immediately. This is because this condition can be a sign of a problem with the digestive system, such as gastritis, stomach ulcers, irritable bowel syndrome (IBS), or gastrointestinal infections.

How to Overcome Stomach Cramps After Eating

There are several steps you can take to overcome stomach cramps after eating:

  • Eat in small portions, but small.
  • Chew food slowly.
  • Limit or avoid processed foods, fried foods, and high-gas foods.
  • Compress the stomach with warm water.
  • Manage stress, for example by doing relaxation techniques, such as deep breathing exercises or meditation.

To prevent stomach cramps after eating from occurring frequently, note down any foods or drinks that often cause stomach cramps after eating, then avoid consuming them in the future.

Stomach cramps after eating can indeed interfere with comfort and daily activities. However, by regulating your diet, choosing the right foods, and recognizing the triggers, you can reduce or prevent this complaint from occurring.

If stomach cramps after eating often occur or are accompanied by other worrying symptoms, do not hesitate to chatwith a doctor through the ALODOKTER application or make an appointment to consult a specialist for further examination. Remember, proper treatment can help you avoid complications.

Label : Health cat_Health

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