8 Effective and Easily Available Motion Sickness Remedies

A constant rumbling stomach can be uncomfortable, especially if it occurs in public or in a quiet environment. Although generally harmless, this condition often causes concern and many people wonder whether a constant rumbling stomach indicates a health problem.

A constant rumbling stomach is normal and is experienced by almost everyone. This sound is usually just a sign that the digestive system is working. However, for some people, stomach noises continue to trigger embarrassment, even disrupting activities.

8 Effective and Easily Available Motion Sickness Remedies

Repeated stomach noises can also be a sign of digestive disorders that need to be watched out for. To make you feel calmer, it is important to know the various causes of continuous stomach noises and how to overcome them. That way, you can know when this condition is considered normal and when you need to see a doctor immediately.

Various Causes of Continuous Stomach Noises

There are several causes of continuous stomach noises that often occur. Here is the explanation:

1. Normal digestive process

When food and drink enter the digestive system, the intestines will move to digest and push the food. The stomach sounds that are often heard, such as rumbling or "krucuk-krucuk" sounds, generally come from the activity of the intestines and the movement of air or fluid in the intestines.

So, this stomach sound is a sign that the digestive tract is working. This condition is very normal and almost always experienced by everyone, especially when the stomach is empty or after eating.

2. Hunger

When hungry, the brain will send a signal to the digestive tract to start working, even though there is no food being digested. The muscles of the stomach and intestines contract rhythmically. This process will produce a distinctive "krucuk-krucuk" sound from the stomach.

A stomach that makes continuous noises due to hunger is a normal body reaction and is usually not dangerous. After you eat, the sound will generally subside because the stomach starts to fill and the digestion process takes place.

3. Eating too fast or talking while eating

Eating too fast or talking while eating can cause more air to be swallowed into the digestive tract. This incoming air will mix with food and drink in the stomach, then move together to the intestines.

This condition makes the stomach feel fuller with gas, so that the sound of "krucuk-krucuk" or rumbling sounds from the stomach appear more often.

4. Eating certain foods

Eating certain foods, especially those high in fiber or gas, can make your stomach growl more often.

Beans,broccoli, cabbage, cauliflower, and soda tend to produce more gas as they are digested in the intestines. This gas then moves through the digestive tract and causes the distinctive sound of the stomach, especially if you eat a lot or too quickly.

5. Stress or anxiety

Stress or anxiety can affect the way your digestive tract works. When someone feels anxious, worried, or stressed, the body will produce stress hormones that can increase the activity of the stomach and intestinal muscles. As a result, the movement in the digestive tract becomes faster and more active, so that the stomach continues to make noises.

In addition to causing stomach noises, stress and anxiety also often trigger other complaints, such as bloating, nausea, mild abdominal pain, or changes in bowel habits, such as diarrheaor difficulty defecating.

6. Digestive disorders

Digestive disorders are conditions in which the digestive system does not function properly, causing symptoms such as constant stomach noises, bloating, nausea, or abdominal pain.

Some examples of digestive disorders that often cause stomach noises include irritable bowel syndrome (IBS, gastrointestinal infections, lactose intolerance, gastric ulcers, or certain food absorption disorders. In this condition, the digestive process and bowel movements can become irregular, so that the sound from the stomach becomes more frequent.

Tips for Dealing with Constant Stomach Noises

There are several practical steps you can take to relieve continuous stomach noises, namely:

  • Try to eat small portions but more often, so that the stomach is not empty for too long and the digestive process runs smoothly.
  • Chew food slowly and avoid talking while eating. This helps reduce the amount of air swallowed and reduces the likelihood of stomach rumbling.
  • Limit foods that easily trigger gas, such as cabbage, broccoli, kale, and carbonated drinks.
  • Do simple ways to relieve stress, such as relaxation, light exercise, or meditation.

Continuous stomach rumbling is generally not a sign of a serious condition and can improve with changes in diet and a healthy lifestyle.

If stomach rumbling is accompanied by other symptoms, such as bloating, severe abdominal pain, vomiting, or prolonged diarrhea, you should immediately consult a doctor so that the cause can be identified and treated as soon as possible.

If you feel unsure or disturbed by this condition, use the Chat Bersama Dokter service through Alodokter to get appropriate advice. You can also make a direct consultation appointment with a doctor so that the cause of your complaint can be examined thoroughly and get the right treatment.

Label : Health cat_Health

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