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There are many benefits of green mussels for children, Mom. This seafood is rich in nutrients that are important for increasing children's immune systems, supporting children's growth and development, and maintaining healthy bones and muscles. Let's discuss them one by one in this article.

Green mussels are seafood that is high in protein and a number of minerals, such as calcium, manganese, and selenium. Not only that, green mussels are also equipped with omega-3, vitamin A, vitamin C, and vitamin B12.

These Are the Differences Between Amniotic Fluid and Urine that Pregnant Women Need to Pay Attention to

Thanks to all these nutrients, there are many benefits of green mussels for children that can be obtained, namely increasing immunity so that children do not get sick easily, supporting their growth and development, and maintaining healthy bones and muscles, Mom.

List of Benefits of Green Mussels for Children

Here are various benefits of green mussels for children that mothers need to know, namely:

1. Increase endurance

The first benefit of green mussels for children is to increase endurance, Mom. This benefit comes from the content of protein, selenium, zinc, as well as vitamins A, folate, and vitamin C. Having a strong immune system is very important for children so that they do not get sick easily.

2. Increase weight and height

Green mussels are one of the important sources of nutrition for the body, such as protein, fat, calcium, and phosphorus. These various nutrients play an important role in increasing a child's weight and height. By giving your little one nutritious foods such as mussels, their weight and height can also increase.

However, not only by giving them mussels, children also need other healthy foods, such as various fruits and vegetables, fish, tofu, tempeh, eggs, and milk, for optimal growth. Mothers can also give their little ones supplementsor milk to increase their weight and height.

3. Supports brain health

Just like fish and eggs, mussels also contain omega-3, DHA, and vitamin B12. All of these nutrients are very good for supporting children's brain development, improving memory, and supporting their intelligence, Mom. That way, children can learn and play well, so that their brain abilities can be honed.

4. Maintaining healthy bones and muscles

The next benefit of green mussels for children is maintaining healthy bones and muscles, Mom. This benefit comes from the content of calcium, magnesium, phosphorus, and protein. These three nutrients are needed to build and strengthen bone health, as well as increase children's muscle mass.

5. Supporting growth and development

As previously explained, green mussels contain various important nutrients for children's health, such as protein, omega-3, and various vitamins and minerals. All of these nutrients are needed by children's bodies to support their growth and development, Mom. With sufficient nutritional intake, children can also avoid stunting.

6. Prevent anemia

Lack of iron and folate intake can make children susceptible to anemia, Mom. Anemia is a condition when a child's body lacks red blood cells, so that oxygen cannot be distributed to the body optimally.

This condition can interfere with a child's growth and development, causing the child to be less active, pale, and easily tired. To prevent and overcome it, mothers need to provide children with high iron foods, such as green mussels, green leafy vegetables, beef, fish, eggs, and chicken liver.

Seeing the many benefits of green mussels for children, from now on you can include seafood in your child's daily menu. Mussels and other seafood, such as fish, shrimp, or squid, can be given to children from the age of 6 months. However, the texture of seafood needs to be adjusted to the child's age, Mom.

Although it is safe and beneficial for children's health, Mom should only give green mussels in moderation, which is no more than 2 times a week. Mom can also fulfill your little one's nutritional intake by giving them low-mercury fish, such as mackerel, catfish, anchovies, and sardines.

So that your child doesn't get bored and their daily nutritional needs are met properly, Mom can provide other sources of protein alternately, such as eggs, fish, meat, chicken, shrimp, squid, tofu, and tempeh.

In addition, complete your child's daily menu by giving them a variety of fruits and vegetables. Don't forget to fulfill your child's daily fluid needs so that he/she doesn't get dehydrated, Mom.

Green mussels are generally safe for children as long as they are cooked thoroughly, Mom. However, just like other seafood, giving green mussels to children can cause allergies.

So, immediately stop giving green mussels to your child if he/she experiences symptoms of allergies, such as itchy skin and rashes. Next, immediately consult your child's condition via Chat with a Doctor to get the appropriate treatment.

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