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Young papaya has various health benefits as well as a delicious, crunchy and fresh taste. Even so, it is not recommended to consume this fruit in excess. Therefore, eat young papaya in reasonable quantities so that you can get maximum benefits without causing side effects. Young papaya or green papaya is a variant of papaya that is not fully ripe. The shape is almost similar to ripe papaya. However, the skin of young papaya is green with the flesh being crisper, denser and greenish white. Apart from that, this fruit also has a taste that is not too sweet and slightly sour. Young papaya and its nutritional content Speaking of its nutritional content, young papaya also has similarities with ripe papaya, namely high water content and low calories. In 100 grams of young papaya there are around 29 calories and the following various nutrients: 5 grams of carbohydrates 2 grams of fiber 20 milligrams of vitamin C 210 milligrams of potassium 50 milligrams calcium 16 milligrams of ph...

White spots on the face can be caused by various skin diseases. Generally, this condition can disappear on its own after some time. However, if it spreads quickly or is accompanied by other symptoms, such as itching or pain, the white discharge on the face needs to be treated by a doctor because it could indicate the presence of certain skin diseases.  White spots on your face can appear at any time even if you take good care of your face. In many cases, this condition is painless, but it can interfere with your appearance. As a result, many people feel less confident and worry about the health of their facial skin. Causes of Whiteness on the Face  The appearance of white on the face can be caused by various conditions or the following skin diseases: 1. Panu  Panu ( tinea versicolor ) is a fungal infection that can cause white discharge on the face in the form of patches or spots that are lighter than the color of the surrounding skin. However, tinea versicolor can s...

You can get rid of black spots on your face by using skincare with certain ingredients. If this step doesn't work, having treatment at a beauty clinic can be an effective solution to get rid of black spots. Dark spots on the face generally appear due to hyperpigmentation or increased production of melanin, which plays a role in giving color to the skin. This can be triggered by excessive exposure to UV rays, hormonal changes, and the aging process. Apart from that, acne and skin irritation can also cause blemishes and black spots on the face. Even though they are generally not dangerous, black spots on the face can interfere with your appearance and self-confidence. Therefore, it is important to know how to remove black spots on the face properly so that the skin looks youthful and radiant again. How to Remove Black Spots on the Face The following are several ways you can remove black spots on the face: 1. Use retinol Retinol is a type of vitamin A which has various bene...

Sterile gauze is the most appropriate type of gauze for dressing wounds because it has gone through a sterilization process. This process makes the sterile gauze free from germs, bacteria and fungi, so that the wound does not experience further infection and is perfectly protected. Wounds on the skin can be caused by various factors, ranging from falls, sharp object cuts, medical procedures or operations, burns, to complications of disease. In order for this wound to recover optimally, proper treatment is certainly needed, one of which is using sterile gauze. Sterile gauze is made of cotton and is one of the mandatory items in a first aid kit. Even though its presence seems trivial, sterile gauze actually plays an important role in protecting wounds from exposure to dust and germs which can hinder wound recovery. Apart from that, sterile gauze also supports the healing process by keeping the skin clean and dry. The Best Recommended Sterile Gauze The following are several choices ...

Painful fingers can be triggered by various things, from the habit of playing with gadgets for too long to arthritis in the fingers. If the cause is relatively mild, this condition can be treated with home treatment. However, if the cause is serious, medical action is needed to overcome it. Sick fingers can occur in just 1 finger or more. The pain that appears can feel like tingling, numbness, cramps, stinging, throbbing pain, as well as sharp and stabbing. This pain is also often accompanied by stiffness that limits finger movement. Even though it sometimes seems trivial, sore fingers can interfere with daily activities. Therefore, it is important to recognize the cause so that treatment steps can be taken immediately. Sore Fingers and Their Causes The following are several underlying causes of sore fingers: 1. Fatigue Fatigue in the fingers can cause mild to moderate pain. This condition generally occurs due to excessive use of the fingers, such as typing for too long, playin...

A list of lactose-free foods is important for people with lactose intolerance. This type of food does not contain animal milk or processed products so it is safe to consume and does not cause digestive problems. Lactose is a natural sugar found in milk, including breast milk, cow's milk and goat's milk. This natural sugar is difficult for the body to digest, especially for people with lactose intolerance. In people with lactose intolerance, consumption of food or drinks containing animal milk can trigger symptoms, such as diarrhea, nausea and vomiting, stomach cramps, and flatulence and gas. Therefore, it is important to recognize what foods are lactose free so that they are safe to consume. List of Lactose Free Foods   Here are various foods that are lactose free: 1. Fruit Naturally, fruit is a lactose-free food so it is safe for consumption by people with lactose intolerance. However, remember, avoid consuming fruit with additional ingredients that contain milk, such ...

Anchovy MPASI can help meet your little one's daily intake of protein, calcium and iron. Apart from being rich in nutrients, anchovies are also easy for babies to digest because they have a soft texture.  There are so many types of anchovies that can be found on the market, from Medan anchovies, nasi anchovies, to jengki anchovies. Anchovies are very nutritious because they contain protein, omega 3 fatty acids, vitamin D, calcium and iron. Therefore, processing this fish as an anchovy MPASI menu can strengthen bones and teeth, help tissue and muscle growth, support brain development, prevent anemia, and improve your little one's immune system.         List of Anchovy MPASI Menu and Recipes  Bun, make sure you only prepare fresh anchovies for your little one's MPASI. Fresh anchovies are usually characterized by their bright color, no strong odor, cleanness, and not much mucus.  Now, before processing, wash the anchovies in running water until clean and remove t...

The medical information in this sponsored article has been reviewed by ALODOKTER's team of doctors During Eid, there are many activities that are usually carried out, from going home to your hometown to visiting relatives. So, in the midst of busy activities during Eid, your energy must be maintained. One way is to eat and drink enough Consuming the right drinks during Eid can help maintain balanced blood sugar levels and increase energy. That way, you won't be too tired after carrying out a series of activities while celebrating the holidays with your family. Eid Drink Choices to Maintain Energy The following is a list of Eid drinks that could be the right choice for you and your family: 1. Sweet Tea Sweet tea is one of the favorite drinks of Indonesian people. For most people, this drink is even the main choice to accompany Eid moments with family and relatives. Sweet tea is also suitable to be enjoyed warm or cold, according to taste. Not only does it taste...

The benefits of a warm compress on the stomach during menstruation are believed to be able to relieve menstrual cramps. Usually, most women use a bottle filled with warm water to compress the stomach area during menstruation.  Cramps around the lower abdomen is a common thing that women complain about during menstruation. Cramps can last a day or even several days, and can be very painful for some women. Cramps or pain in the stomach appear because the uterine muscles are contracting to release the uterine wall that is shedding. This complaint causes discomfort, especially during activities. So, it is believed that the benefits of a warm water compress on the stomach during menstruation can overcome complaints of stomach cramps. Feel the Benefits of a Warm Water Compress on Your Stomach During Menstruation It has long been believed that the benefits of compressing warm water on the stomach during menstruation can reduce complaints of menstrual cramps or pain. It's not ...

Causes that make it difficult to lose weight when dieting include an unhealthy lifestyle, such as rarely exercising and not drinking enough water. Apart from that, certain medical conditions can also hinder weight loss when dieting. Who doesn't want to have an ideal body weight? Apart from making the body look more attractive, having an ideal body weight can also support overall body health. Therefore, quite a few people go on diets to lose weight. Even so, getting the desired weight is not as easy as turning the palm of your hand. Many people have undergone a diet program, but their weight does not go down. What are the reasons why it's hard to lose weight when dieting? Various causes of difficulty losing weight when dieting The following are several things that can cause difficulty losing weight when dieting: 1. Lack of exercise Is it difficult for you to lose weight even though you're on a diet? This might happen because you don't exercise enough. The...

You can give brain vitamins for children to support the function of your little one's nervous system and brain development. This supplement is available in various forms that are easy for children to consume, such as syrup, lozenges, and gummies. Apart from that, this vitamin also has a variety of flavors that children will definitely like.  Brain vitamins for children consist of vitamin B complex, vitamin A, vitamin C, vitamin D, and vitamin E. Apart from that, omega-3 fatty acids (DHA), protein, carbohydrates, choline, iron, zinc, iodine, and copper also play a role in supporting brain development, improving memory, and optimizing children's neurological function. With the support of proper parenting and education, brain vitamins for children can be an important factor in supporting children's intelligence. Recommendations for Brain Vitamins for Children Brain vitamins for children can be obtained by giving children food for brain development , such as vegeta...