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During Eid, there are many activities that are usually carried out, from going home to your hometown to visiting relatives. So, in the midst of busy activities during Eid, your energy must be maintained. One way is to eat and drink enough

Consuming the right drinks during Eid can help maintain balanced blood sugar levels and increase energy. That way, you won't be too tired after carrying out a series of activities while celebrating the holidays with your family.

Eid Drink Choices to Maintain Energy

The following is a list of Eid drinks that could be the right choice for you and your family:

1. Sweet Tea

Sweet tea is one of the favorite drinks of Indonesian people. For most people, this drink is even the main choice to accompany Eid moments with family and relatives.

Sweet tea is also suitable to be enjoyed warm or cold, according to taste. Not only does it taste delicious, drinking tea is also beneficial for your health. The combination of tea and the sweetness of sugar can maintain adequate energy, so that your body remains strong while you carry out busy activities during Eid.

Tea naturally contains antioxidants that can protect the body from the adverse effects of exposure to free radicals, such as cigarette smoke and pollution.

If you want something practical, you can choose packaged tea that you can drink straight away. So, in order to obtain the maximum benefits of tea, choose packaged tea made from selected tea leaves and produced hygienically, such as Harum Pucuk Tea. The reason is, tea leaves that come from the shoots have high antioxidant levels.

Pucuk Harum Tea is also free from preservatives and uses natural sweeteners, so the benefits of the tea you get are even more optimal. Fragrant Pucuk Tea is also safe to consume.

Interestingly, Teh Pucuk Harum also comes in a Less Sugar variant. With less sugar content, Teh Pucuk Harum Less Sugar still provides the freshness of real tea. This variant is also suitable to accompany Eid dishes which tend to be rich in flavour.

2. Fruit juice or ice

Fruit juice or fruit ice also tastes delicious and fresh to accompany family gatherings during Eid. You can make it yourself at home with various favorite fruits. Better yet, choose fruit that has a high water content to help increase body fluids during Eid, such as watermelon, melon or cantaloupe.

However, when making ice or fruit juice, pay attention to the level of added sugar used. To be healthier, you can replace sugar with natural sweeteners, such as honey or stevia.

3. Coffee

Coffee can also be a suitable Eid drink to increase focus and energy throughout the day. This drink contains caffeine which acts as a stimulant to overcome fatigue and fight drowsiness. 

However, drinking coffee needs to be limited per day to prevent side effects, such as headaches, difficulty sleeping at night, restlessness, heartburn, or frequent urination. The safe limit for coffee consumption for adults is around 2 or 3 cups or the equivalent of 400 mg of caffeine.

4. Isotonic drinks

Isotonic drinks are made from a mixture of water, sugar, and electrolytes. Usually, isotonic drinks are needed during high-intensity exercise to replace lost fluids, prevent dehydration, and maintain the body's stamina so it doesn't get tired easily.

However, not only during exercise, this drink is also appropriate to consume during Eid or after breaking the fast. By drinking isotonic, you can stay in touch without getting too tired.

5. Coconut water

Coconut water can be a healthy and fresh Eid drink choice. Apart from quenching thirst, coconut water can also restore the body's electrolyte levels lost after a day of activities, so that the body becomes energized again.

To make it feel fresher, you can also add ice cubes and other ingredients, such as palm fruit, squeezed orange, or basil seeds.

These are various recommendations for Eid drinks that are practical, delicious and nutritious. Even though there are many choices of drinks that can be energy boosters, don't forget to drink enough water every day.

Of the Eid drink choices above, sweet tea is the most preferred choice by many people of all ages. Apart from being suitable to be enjoyed when gathering with family and relatives, sweet tea is also nutritious and can be a practical solution for increasing energy when carrying out various Eid activities.

Tea will also taste even more delicious when combined with Eid cakes, such as nastar, snow princess, chestnut cake, peanut cake, cheese sago, or ketapang seeds. You can also enjoy Eid moments with your family happily without feeling tired.

However, if you have certain health conditions that require you to reduce your sugar intake, you should consult a doctor via chat. Later, your doctor can recommend Eid drinks that best suit your condition and what drinks need to be limited.

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