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Young papaya has various health benefits as well as a delicious, crunchy and fresh taste. Even so, it is not recommended to consume this fruit in excess. Therefore, eat young papaya in reasonable quantities so that you can get maximum benefits without causing side effects.

Young papaya or green papaya is a variant of papaya that is not fully ripe. The shape is almost similar to ripe papaya. However, the skin of young papaya is green with the flesh being crisper, denser and greenish white. Apart from that, this fruit also has a taste that is not too sweet and slightly sour.

10 Ulcer Medications that Quickly Relieve Stomach Pain

Young papaya and its nutritional content

Speaking of its nutritional content, young papaya also has similarities with ripe papaya, namely high water content and low calories. In 100 grams of young papaya there are around 29 calories and the following various nutrients:

  • 5 grams of carbohydrates
  • 2 grams of fiber
  • 20 milligrams of vitamin C
  • 210 milligrams of potassium
  • 50 milligrams calcium
  • 16 milligrams of phosphorus

Young papaya also contains the enzyme papain, carotene, and polyphenols, such as flavonoids, which act as antioxidants. This composition makes young papaya a healthy food choice that can support body health.

Young Papaya and its Various Benefits

Thanks to its nutritional content, young papaya can provide various health benefits, including:

1. Maintaining an ideal body weight

Eating young papaya can help maintain a constant idealweight. This is because young papaya is rich in fiber and water, so it can provide a longer satiety effect. In this way, appetite can be controlled.

Apart from that, young papaya is also low in calories, so it is suitable as a food to help you lose weight. Even so, the benefits of papaya also need to be combined with a balanced diet and a healthy lifestyle, such as exercising at least 150 minutes per week to maintain weight. controlled.

2. Strengthens the body's immune system

Young papaya is a fruit that is rich in vitamin C. This vitamin acts as an antioxidant which can protect body cells from exposure free radicals, so that cell damage can be prevented. In this way, the immune system can work more optimally.

In addition, young papaya is also enriched with other antioxidants, namely flavonoids which also supports cell regeneration, prevents oxidative stress, and strengthens overall body resistance.

3. Healthy skin

The vitamin C content in young papaya is also useful for healthy skin. This vitamin plays a role in increasing the production of collagen which makes the skin look younger and prevents signs of aging.

400;">Apart from that, the combination of vitamin C, flavonoids and carotene can also provide extra protection from exposure to free radicals. These three antioxidants can support skin cell regeneration and keep skin bright and healthy.

Even so, don't just rely on young papaya to make your skin healthy. Also make a habit of using sunscreen when doing outdoor activities, keeping your skin clean, and consuming foods high in vitamins and antioxidants to support healthy skin.

4. Prevent and treat digestive problems

The next benefit of young papaya is healthy digestion. This is thanks to its high fiber and water content, so this fruit can help smooth the digestive process and prevent difficulty defecating.

Apart from that, young papaya also contains the enzyme papain which can help digest protein and makes it easier for the body to digest. The papain enzyme is also known to relieve digestive problems, such as constipation, bloating, and various symptoms of GERD or increased stomach acid.

5. Prevents hypertension

Thanks to its high potassium content, consuming young papaya can help prevent hypertension. Potassium functions to control the amount of salt (sodium) in the body, regulate the rhythm of the heartbeat, and keep blood vessels flexible and elastic, so that blood flow remains smooth and blood pressure can be controlled.

Thus, you can avoid high blood pressure and various cardiovascular diseases, such as stroke, heart attack, and coronary heart disease.

6. Prevents chronic diseases

Apart from preventing cardiovascular disease, consuming young papaya can also help prevent other chronic diseases, such as diabetes and cancer. These various diseases are generally caused by exposure to free radicals.

Thanks to its antioxidant content, such as vitamin C and flavonoids, young papaya can protect body cells from damage due to exposure to free radicals. Not only young papaya, there are other fruits that are also rich in antioxidants, such as apples, avocados and strawberries, which are also able to protect the body from free radicals. 400;">Young papaya does have many benefits. However, if young papaya is consumed in excess, the papain enzyme contained in it can cause irritation of the stomach and esophagus. Apart from that, the papain and latex content in young papaya can also pose a risk of causing allergic reactions.

Apart from that, for pregnant women, too high an intake of the papain enzyme can also risk disrupting pregnancy and increasing the risk of miscarriage. Therefore, pregnant women are advised to consume ripe papaya rather than young papaya. This is because ripe papaya contains lower levels of the papain enzyme.

However, if pregnant women are really craving young papaya, consult first with a doctor first. In this way, doctors can ensure safety and appropriate portion sizes.

If you want to eat young papaya, choose fruit that is still in good condition. Then, wash the papaya to remove dirt and germs. Generally, young papaya can be consumed directly or processed into fresh vegetables, stir-fries or vegetables. With the right processing and consumption methods, young papaya can be a delicious and healthy food choice.

Label : Healthy living cat_Healthy living

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