These are the benefits of a warm water compress on the stomach during menstruation

Anchovy MPASI can help meet your little one's daily intake of protein, calcium and iron. Apart from being rich in nutrients, anchovies are also easy for babies to digest because they have a soft texture. 

There are so many types of anchovies that can be found on the market, from Medan anchovies, nasi anchovies, to jengki anchovies. Anchovies are very nutritious because they contain protein, omega 3 fatty acids, vitamin D, calcium and iron.

These are the benefits of a warm water compress on the stomach during menstruation

Therefore, processing this fish as an anchovy MPASI menu can strengthen bones and teeth, help tissue and muscle growth, support brain development, prevent anemia, and improve your little one's immune system.        

List of Anchovy MPASI Menu and Recipes 

Bun, make sure you only prepare fresh anchovies for your little one's MPASI. Fresh anchovies are usually characterized by their bright color, no strong odor, cleanness, and not much mucus. 

Now, before processing, wash the anchovies in running water until clean and remove the heads and entrails to reduce the bitter taste. Then, soak the anchovies in warm water for a few minutes to reduce the natural salt content in the fish. 

When it is completely clean, the fish is ready to be processed into the following anchovy MPASI menus:

1. Pepes Teri Tofu 

This anchovy MPASI is quite easy to prepare because it doesn't require many ingredients and the cooking time is also short.

Material:

  • Anchovies 
  • White tofu
  • Sliced ​​spring onions
  • Grated garlic 
  • Banana leaves 

How to make:

  • Mix all the ingredients (except banana leaves), then stir until smooth. You can add salt but not too much because anchovies themselves contain natural salt.  
  • After mixing thoroughly, wrap the mixture in banana leaves and steam for 15–20 minutes. 
  • After it is cooked, leave it for a while until it cools slightly and is ready to serve to the baby. 

Apart from animal protein, this menu also contains vegetable protein in the form of tofu. Tofu is also rich in fiber which can prevent constipation in your little one, Mom.   

2. Anchovy balls 

Anchovy balls can be processed into soup or served directly as an MPASI menu for babies. Here's how to make it:

Material:

  • Anchovies 
  • Wheat flour
  • Eggs
  • Sliced ​​leeks and celery
  • Garlic powder
  • Water 

How to make:

  • Mash the anchovies then mix with flour, spring onions, celery and garlic. 
  • Stir well until it becomes a dough. After that, add the eggs and stir again. 
  • Add water little by little until the dough can be formed. 
  • Shape the mixture like meatballs, then boil in hot water until cooked (floats) or fry immediately. 

You can serve fried anchovy balls as finger food too, you know. However, make sure the size of the anchovy balls can be grasped by the baby and not too crunchy so they remain soft when chewing.  

3. Quail egg anchovy soup

Soup is an anchovy MPASI that can be served with various sources of carbohydrates, for example rice, porridge, or vermicelli. 

Material:

  • Mashed anchovies
  • Chicken broth 
  • Garlic powder
  • Small cut carrots
  • Small cut potatoes
  • Scallions
  • Boiled quail eggs

How to make:

  • Saute the fine garlic with a little olive until fragrant, then add the stock. 
  • Add the mashed potatoes, carrots and anchovies, then cook over low heat until the vegetables are tender.
  • After the vegetables are soft, add the boiled quail eggs. 
  • Cook again until the soup boils and is ready to be served while warm. 

This menu is even higher in protein thanks to the quail eggs added to the soup. Quail eggs are also rich in vitamin A which can increase the body's immunity so that your little one doesn't get sick easily.  

4. Spinach anchovy team

If you want nutrient-dense anchovy MPASI in one bite, this recipe could be an option. 

Material: 

  • White rice 
  • Anchovies 
  • Spinach leaves
  • Chopped shallots and garlic
  • Coconut oil
  • Chicken broth 

How to make:

  • Saute chopped shallots and garlic in coconut oil until fragrant, then add the wet anchovies. 
  • After the fish is cooked, add the spinach leaves, rice and chicken stock, then stir until smooth. 
  • Cook until the rice becomes soft, then serve. Mothers can refine this anchovy MPASI according to the baby's needs. 

The addition of spinach to dishes not only offers fiber for the baby's digestive tract health, but also contains vitamin A for eye health and iron to prevent anemia in babies. 

5. Crispy anchovies

You can give this anchovy MPASI menu to babies aged 9 months and over, that is, when they can chew hard-textured food. Crispy anchovies are suitable as a side dish or as a snack. 

Material:

  • Wet anchovies
  • Rice flour
  • Cornstarch
  • Garlic powder
  • Water 

How to make:

  • Mix drained wet anchovies with rice flour, cornstarch and garlic powder. 
  • Add a little water, then stir until the flour coats all the fish. 
  • Fry the anchovies in hot oil until dry. 

The process of frying anchovies can be adjusted to suit your baby's needs, Mom. If your little one still swallows foods with a softer texture, you can fry the anchovy mixture so that it is not too dry.  

6. Manado anchovy porridge

This is anchovy MPASI which is high in protein and fiber. You see, one bowl of this dish contains fruit, vegetables and animal protein. 

Material:

  • Anchovies
  • Rice
  • Fish stock 
  • Steamed yellow pumpkin
  • Shulled sweet corn
  • Spinach leaves

How to make:

  • Cook the rice in fish stock until it becomes mush. 
  • After that, add the sweet corn, pumpkin and anchovies, then stir until evenly mixed. 
  • When almost cooked, add the spinach and wait until the leaves wilt. 
  • Serve while warm. 

This anchovy MPASI menu contains beta carotene which is good for eye health from yellow pumpkin, iron which can prevent anemia from spinach, and fiber for digestive health from sweet corn.  

These are some anchovy MPASI that are easy to prepare for your little one. In the cooking process, you don't need to add too many spices, such as salt or sugar, because anchovies already have a natural salty taste. So, is it permissible to prepare MPASI from dried anchovies? 

This is best avoided, Mom. The reason is, fresh anchovies themselves contain natural salt. If dried, the salt content becomes quite high because salt is added to the fish as a preservative. Consuming too much salt can increase your little one's risk of developing hypernatremia. 

To maximize the benefits of anchovy MPASI for your little one, you should consult with your doctor to find out what the right portion of anchovies is.

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