10 Ulcer Medications that Quickly Relieve Stomach Pain

The benefits of a warm compress on the stomach during menstruation are believed to be able to relieve menstrual cramps. Usually, most women use a bottle filled with warm water to compress the stomach area during menstruation. 

Cramps around the lower abdomen is a common thing that women complain about during menstruation. Cramps can last a day or even several days, and can be very painful for some women. Cramps or pain in the stomach appear because the uterine muscles are contracting to release the uterine wall that is shedding.

10 Ulcer Medications that Quickly Relieve Stomach Pain

This complaint causes discomfort, especially during activities. So, it is believed that the benefits of a warm water compress on the stomach during menstruation can overcome complaints of stomach cramps.

Feel the Benefits of a Warm Water Compress on Your Stomach During Menstruation

It has long been believed that the benefits of compressing warm water on the stomach during menstruation can reduce complaints of menstrual cramps or pain. It's not just a myth, in fact, compressing warm water on the stomach is indeed beneficial for women who experience discomfort during menstruation. The following is the explanation:

Relieves menstrual pain

Heat energy from compress warm water can increase blood circulation in the stomach so that the uterine muscles which are tense due to contractions become relaxed. This mechanism is what makes the benefits of a warm water compress on the stomach during menstruation able to relieve cramps or pain that appears. 

In fact, research shows that warm water compresses on the stomach are as effective as taking pain relievers in treating menstrual stomach pain. 

Reduces bloating

Apart from cramps or pain, quite a few women experience bloating during menstruation. Well, this warm compress on the stomach can relieve flatulence by relaxing tense muscles and releasing gas trapped in the stomach. That way, a stomach that previously felt full can become more spacious. 

How to Do a Warm Water Compress on the Stomach During Menstruation

How do you get the maximum benefits of a warm water compress on your stomach during menstruation? You can place a warm towel or bottle filled with warm water on the surface of your lower abdomen and let it cool. 

Especially for bottles containing warm water, make sure they are covered with a towel first before placing them on your skin. This is to prevent skin irritation due to exposure to hot temperatures directly from the bottle.

Apart from a warm towel or bottle, you can also use a menstrual heat patch available on the market or an electric heating pad. With this product, you don't need to bother warming the water first because it can be used immediately when cramps start to appear. 

Apart from compressing with warm water, there are actually many other ways that can help reduce menstrual pain. You can try the following methods:

  • Massaging the stomach with essential oils, such as lavender oil
  • Doing yoga
  • Soak in warm water
  • Taking pain relievers, such as paracetamol

After looking at the benefits of a warm water compress on the stomach during menstruation above, you don't need to hesitate any longer if you want to do this method to relieve cramps or pain. 

However, if warm water compresses and some of the methods above don't produce results or your complaints actually get worse, even stomach cramps to the point of difficulty carrying out activities or fainting, it's best to chat with a doctor. The reason is, severe menstrual pain can be a sign of certain diseases, such as endometriosis, pelvic inflammation or uterine fibroids. Label : Health cat_Health

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