Pneumonia Causes Death, Here's the Reason

Causes that make it difficult to lose weight when dieting include an unhealthy lifestyle, such as rarely exercising and not drinking enough water. Apart from that, certain medical conditions can also hinder weight loss when dieting.

Who doesn't want to have an ideal body weight? Apart from making the body look more attractive, having an ideal body weight can also support overall body health. Therefore, quite a few people go on diets to lose weight.

Pneumonia Causes Death, Here's the Reason

Even so, getting the desired weight is not as easy as turning the palm of your hand. Many people have undergone a diet program, but their weight does not go down. What are the reasons why it's hard to lose weight when dieting?

Various causes of difficulty losing weight when dieting

The following are several things that can cause difficulty losing weight when dieting:

1. Lack of exercise

Is it difficult for you to lose weight even though you're on a diet? This might happen because you don't exercise enough. The reason is, lack of exercise or lack of physical activity can cause the calorie intake obtained from food to be unused. 

As a result, the accumulated calories will be stored as fat tissue in the body so that weight does not go down.

2. Lack of sleep

Lack of sleep can also be a cause of difficulty losing weight when dieting. The reason is, lack of sleep can trigger the body to produce hormones that increase appetite, making you constantly hungry and overeating without realizing it.

Apart from that, lack of sleep can also make the body have no energy and always tired so that you become lazy about carrying out daily activities, especially sports. 

3. Stress

When stressed, the hormone cortisol increases, triggering excessive appetite. If it continues, this can cause stress eating and actually increase weight.

4. Not drinking enough water

If you don't lose weight even though you are on a diet program, this may be because you are not drinking enough water. Not drinking enough can interfere with the process of burning calories and fat. Instead of going down, weight actually increases due to the accumulation of calories and fat in the body.  

5. Consumption of certain medications

If you suffer from hypertension and are being treated using blood pressure medication, such as atenolol or perindopril, this condition can be the cause of difficulty losing weight when dieting. These drugs can slow down metabolism so that the body burns too few calories. In addition, this drug tends to retain water in the body.

Apart from blood pressure medication, several other medications to treat certain medical conditions can also cause difficulty losing weight when dieting, such as antihistamines, antiepileptics, antidiabetes, antidepressants, and antipsychotic.

6. Hypothyroidism

Lack of thyroid hormone hypothyroidism can also be a cause of difficulty losing weight when dieting because this medical condition can interfere with metabolism. As a result, the calorie burning process in the body becomes less effective.

Apart from that, hypothyroidism can also cause the body to become less energetic and lazy to carry out activities, which further hinders weight loss.

Tips for Overcoming Weight That's Difficult to Lose When Dieting 

If you have difficulty losing weight while dieting, don't give up yet. There are several ways you can do this, here is how:

  • Increase exercise time gradually, for example from 20 minutes per day to 30 minutes per day, then 60 minutes per day.
  • Increase physical activity, for example by walking, doing housework, or other physical activities that can help you burn more calories. 
  • Get enough sleep, at least 7–9 hours per night.
  • Drink at least 1,500 ml of water per day or the equivalent of 6 glasses per day, especially before each meal.  
  • Manage stress by using relaxation techniques, such as breathing exercises, meditation, or yoga. 

These are the various reasons why it is difficult to lose weight when dieting and tips for dealing with them. If the various tips above are not effective for losing weight, or you are taking medication or suffering from a certain disease that is hampering your diet program, consult a doctor via the chat feature in the ALODOKTER application. 

That way, your doctor can recommend another diet program that suits your health condition.

Label : Healthy living cat_Healthy living

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