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Ginger tea is often consumed to warm the body, especially during cold weather. Apart from that, this herbal drink with a spicy taste and distinctive aroma also has various other health benefits. Ginger tea is a type of herbal drink which is very popular in Asia, including Indonesia. Ginger tea is rich in antioxidants which can maintain body immunity and reduce inflammation. If consumed regularly, ginger tea can protect the body from various diseases. Various Health Benefits of Ginger Tea The benefits of ginger tea are obtained from the 2 main natural compounds in ginger which are antioxidants , namely gingerol and shogaol. Apart from that, ginger also contains various other nutrients, such as carbohydrates, potassium, potassium./span> fiber , phosphorus, and vitamin C , which is good for body health. Thanks to its abundant nutritional content, the benefits of ginger tea for body health cannot be doubted. The following is the explanation: 1. Relieves nausea Ginge...

Loquat is a fruit originating from East Asia. Although rarely heard of, this fruit has many health benefits, one of which can reduce the risk of developing cancer. This comes from the various nutrients in it which are antioxidant and anti-inflammatory.  Loquat ( Eriobotrya japonica ) or small round loquats that grow in groups. This fruit, which has a variety of colors, from yellow to orange, is also often referred to as Japanese plum. Apart from that, this fruit has a sour and sweet taste Since ancient times, Chinese people have often used loquat fruit, leaves and seeds as traditional medicine thanks to their nutritional content. In fact, this fruit, which can be found in temperate climates, contains fiber which is good for digestion.  Loquat Nutritional Content 100 grams of loquat contains 47 calories and 87 grams of water. Apart from that, this fruit also contains various other nutrients, such as: 0.4 grams protein 0.2 grams fat 12 grams of carbohydrates 2 grams...

The benefits of binahong leaves for the face are quite varied, from treating acne to brightening the face. These benefits are obtained thanks to the antioxidant, antibacterial and anti-inflammatory compounds contained in it. Binahong leaves ( Anredera cordifolia ) is a medicinal plant originating from South America. However, this plant is also easily found in several other tropical regions, including Indonesia. This vine has a distinctive characteristic, namely its leaves are green and heart-shaped. Even though it has long been used as a herbal plant for health, who would have thought that binahong leaves could also be an alternative facial treatment by consuming it or making a mask. So that the benefits of binahong leaves for the face are maximized, you need to process them properly. Various Benefits of Binahong Leaves for the Face Binahong leaves contain various important nutrients, ranging from flavonoids, vitamin C , vitamin E, and carotenoids which are good for body h...

Chest press is a type of exercise that is good for building upper body muscle strength. In order to get more optimal benefits and minimize injury, you need to do this exercise correctly. Chest press is an exercise that requires special equipment as a tool help. This exercise is able to shape and build strength chest muscles, shoulder muscles, and triceps muscles on the arm. By doing chest press exercises regularly, body strength, especially the muscles in the chest and arm area, will increase. This exercise should be supervised by a trainer to prevent injury. Various Benefits Chest Press You Need to Know The following are some of the benefits of chest press which you can get if you do it regularly and correctly:  1. Increases body strength As already mentioned, chest press is an exercise technique to strengthen body strength, especially the upper body. The reason is, this exercise focuses on training the chest muscles, shoulder muscles and triceps muscle...

Why breasts itch can be caused by many factors, such as allergies or infections. There are several ways you can treat this condition, ranging from simple methods to using medication.  Itchy breasts is a common complaint that women often experience. This certainly causes discomfort, especially if itching occurs when you are in a public place. Itchy breasts are generally caused by minor things, such as skin irritation, hormonal changes, or allergies to certain products. However, if this complaint occurs continuously, you need to be aware of the exact cause of why your breasts itch. Various reasons why breasts itch Why itchy breasts can be caused by wearing clothes that are too tight under certain conditions. The following is the explanation: 1. Specific product allergies Itching in the breasts can be caused by dermatitis or inflammation of the skin. This is generally triggered by an allergic reaction to certain ingredients in the bath soap you use.  Certain chemic...

The way to find out whether you are pregnant or not is through a pregnancy examination carried out by yourself or by a midwife or doctor. Apart from that, there are several symptoms or changes in the body, both conscious and unconscious, which can be a sign of pregnancy. Pregnancy is a condition to describe the period when the fetus develops in the uterus after fertilization. Fertilization itself can occur within a few hours or a few days after sexual intercourse. In this process, sperm cells will meet egg cells and develop into a fetus that attaches to the uterine wall. Early symptoms of pregnancy the most common occurrence is late menstruation or even none menstruation at all. However, this condition cannot be used as the main determinant of how to know whether you are pregnant or not because some women can experience irregular menstruation. Several Ways to Know if You Are Pregnant or Not Apart from late menstruation, there are several ways to find out whether you are pregnan...

How to treat dry facial skin with natural ingredients can be an easy alternative to do at home. Even though they seem simple, these methods are effective in increasing skin moisture and making skin fresh again. Dry facial skin occurs when the outermost layer of skin ( epidermis ) experiences a lack of fluids so it loses moisture. This condition can cause the skin to appear rough, scaly, feel itchy and peel, and even fine wrinkles appear.  Even though it is generally not dangerous, various complaints that arise due to dry skin can generally be treated with various skin care products on the market. However, some of these products may contain dangerous ingredients or ingredients that can irritate the skin. . Therefore, how to treat dry facial skin with natural ingredients is considered safer because it provides minimal side effects. Various Ways to Treat Dry Facial Skin with Natural Ingredients One ​​effective way to treat dry facial skin is to use a facial mask made from n...

Alphamol is a drug that is useful for reducing fever and alleviating mild to moderate pain, for example headaches, muscle aches, menstrual pain or toothache. This medicine containing paracetamol is available in caplet and syrup form.  Active ingredients paracetamol in Alphamol works directly on the pain and temperature regulation centers in the brain. This drug works quickly and is safe to consume so it can be the first choice for treating pain and fever.  Alphamol Products Alphamol is available in two variants, namely: Alphamol tablets , which contain 600 mg paracetamol per tablet. Alphamol syrup, containing 120 mg paracetamol per 5 ml. What is it Alphamol Active ingredients Paracetamol Group  Over-the-counter drugs  Category  Antipyretic analgesics Benefits  Relieves mild to moderate pain Reduces fever  Used by Adults and children Alphamol for pregnant women Category B: Studies in experimental animals show side effects on the fetus, but t...

The most widely felt benefit of drinking warm water is that it warms the body in cold weather. Apart from that, there are many other benefits of drinking warm water that are interesting to look at. Hot drinks are popular because they provide a comfortable feeling in the throat. Warm drink temperatures can also have a relaxing effect, especially if you drink it while relaxing. However, does the benefit of drinking warm water only provide a relaxing and comfortable effect? Apparently not, you know. Various Benefits of Drinking Warm Water Drinking enough water, including warm water, can generally keep your body hydrated. The important thing is that your fluid needs are met every day. For example, adults need to drink about 8 glasses of water per day. Well, if you prefer warm water to room temperature or cold water, there are many benefits of drinking warm water that you can get, including: 1. Warms the body Drinking warm water can warm your body quickly. In fact, your...

A 2 month old baby's breast milk needs are usually not always the same for every baby. However, mothers still need to know how much breast milk their little one needs and what the signs are if they are getting enough breast milk. That way, mothers can ensure that their little one is not malnourished. As growth baby, the amount of breast milk needed will increase. This is because apart from increasing nutritional needs, the size of his stomach is also increasing, so he needs more breast milk to satisfy his hunger. The need for breast milk will continue to increase until the baby is 1 year old. That is why a 2-month-old baby's breast milk needs are also different from the previous month. Approximately, how much breast milk does your little one need every day?  How much breast milk does a 2 month old baby need? At the age of 2 months , the size of a baby's stomach is approximately the size of a chicken egg. This means that your little one's stomach can digest ...

During pregnancy, pregnant women need to be more selective in choosing food, especially if they are facing a weak pregnancy. By knowing which foods are prohibited for pregnant women, pregnant women can choose types of food that are healthy and safe to consume, so that the condition of the womb and fetus can remain healthy. That way, pregnancy complications such as premature birth and miscarriage can be avoided.    Pregnancy is not an easy thing to go through, especially if the pregnant woman has a weak uterus. In medical terms, a weak uterus is also called cervical incompetence. This condition occurs when the cervix opens too early in pregnancy, causing the risk of premature labor or miscarriage. The cause of the weak content is not known for certain. However, there are several factors that increase the risk of this happening, including having had a biopsy or surgery on the cervix, having a history of premature labor, or having had a previous miscarriage.  Well, if a pregnant...

Why do pregnant women often have stomach aches? There are several things that can cause pregnant women to frequently experience this complaint, one of which is the enlargement of the uterus due to the fetus getting bigger. However, there are various other causes that pregnant women need to know about. That way, pregnant women can face it well. During pregnancy, a woman's body will experience various changes. One of these changes is stomach pain more often. So, maybe quite a few pregnant women are wondering, why do pregnant women often have stomach aches?  Stomach pain during pregnancy can be caused by several things. However, pregnant women don't worry just yet, because the cause of frequent stomach aches is not always dangerous, really. Reasons Pregnant Women Often Have Stomach Pain During pregnancy, a person can experience several complaints, one of which is frequent stomach aches. Usually, this is caused by changes in hormones and increasing fetal size. To be cle...