Chest Press, Know the 5 Benefits and How to Do It

The benefits of binahong leaves for the face are quite varied, from treating acne to brightening the face. These benefits are obtained thanks to the antioxidant, antibacterial and anti-inflammatory compounds contained in it.

Binahong leaves (Anredera cordifolia) is a medicinal plant originating from South America. However, this plant is also easily found in several other tropical regions, including Indonesia. This vine has a distinctive characteristic, namely its leaves are green and heart-shaped.

Chest Press, Know the 5 Benefits and How to Do It

Even though it has long been used as a herbal plant for health, who would have thought that binahong leaves could also be an alternative facial treatment by consuming it or making a mask. So that the benefits of binahong leaves for the face are maximized, you need to process them properly.

Various Benefits of Binahong Leaves for the Face

Binahong leaves contain various important nutrients, ranging from flavonoids, vitamin C , vitamin E, and carotenoids which are good for body health. Apart from being good for health, these various ingredients are also beneficial for the face.

The following are some of the benefits of binahong leaves for the face:

1. Treating acne

Acne is a common skin problem. These small spots can interfere with your appearance and make sufferers feel less confident. Apart from using medicine or skincare which is sold on the market , you can treat acne with natural ingredients, such as binahong leaves.

These leaves contain flavonoid compounds which have antioxidant, antibacterial and anti-inflammatory properties. That way, the bacteria that cause acne can be overcome. 

 2Brightens the face

Apart from treating acne, another benefit of binahong leaves for the face is brightening a dull face. The content of antioxidant compounds and vitamin C in this herbal leaf can treat black spots and brighten black spots. dull face. 

3. Prevents the appearance of premature signs of aging

Various vitamins contained in binahong leaves, such as vitamin C and vitamin E, can prevent the appearance of signs of premature aging. The combination of these 2 ingredients is effective in preventing skin damage due to sun exposure, so that fine lines and wrinkles can be prevented. 

Apart from that, the carotenoid content in it also plays a role in preventing the appearance of premature signs of aging in the form of wrinkles and black spots. 

4. Moisturizes the face

In addition to preventing the appearance of premature signs of aging, it contains vitamin E Binahong leaves can also treat dry skin by maintaining skin moisture. In fact, this content is able to provide the benefits of binahong leaves for the face in the form of making the skin look healthier and more youthful by maintaining the integrity of facial skin cells.

5. Accelerates healing of facial wounds

The face can get scratched or suffer from acne scars that disturb your appearance. Well, binahong leaves are able to speed up the healing of wounds on the face thanks to the flavonoid, saponin and tannin compounds they contain.

Saponins act as antiseptics which is useful in preventing bacterial infections which can slow wound healing. In fact, this compound can increase collagen production in the skin. 

Compounds flavonoids in binahong leaves can reduce inflammation that occurs in the skin. Meanwhile, tannin compounds play a role in stopping light bleeding so that wounds heal quickly. 

6. Tightens and smoothes the skin

Having a firm, healthy, smooth and youthful face is almost everyone's dream. Apart from using skincare products or other facial treatments, You can use binahong leaves as a natural ingredient to get firm and smooth facial skin.

The reason is, these leaves contain vitamin C which is an antioxidant. This content can provide the benefits of binahong leaves for the face in the form of firm and smooth facial skin.

How to Prepare Binahong Leaves for the Face

To get the benefits of binahong leaves for your face, you can prepare them as a drink by boiling them. The following are the steps for making it:

  • Wash 5–6 binahong leaves with running water.
  • Boil the leaves for about 10–15 minutes or until boiling.
  • Strain the binahong boiled water.
  • Wait until the boiled water is warm enough before drinking it.

Apart from being used as a drink, binahong leaves can also be used as a facial mask by crushing several leaves. After that, mix the leaves with a little water until it becomes a paste. You can apply binahong leaf paste on your face evenly and wait a few minutes. Then, rinse your face with running water. 

Apart from using binahong leaves, you also need to eat nutritious food, exercise regularly, not smoke, and always use sunscreen every day before Do outdoor activities during the day to keep your face healthy. 

Even though it contains various compounds that are good for the face, binahong leaves can cause allergic reactions in some people. Therefore, if you experience an allergic reaction after drinking boiled water or using facial mask To get the benefits of binahong leaves for the face, immediately stop using it and check with yourself. doctor to get appropriate treatment.

Label : Healthy living cat_Healthy living

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