2 Month Baby's Breast Milk Needs That Need to Be Fulfilled

The most widely felt benefit of drinking warm water is that it warms the body in cold weather. Apart from that, there are many other benefits of drinking warm water that are interesting to look at.

Hot drinks are popular because they provide a comfortable feeling in the throat. Warm drink temperatures can also have a relaxing effect, especially if you drink it while relaxing. However, does the benefit of drinking warm water only provide a relaxing and comfortable effect? Apparently not, you know.

2 Month Baby's Breast Milk Needs That Need to Be Fulfilled

Various Benefits of Drinking Warm Water

Drinking enough water, including warm water, can generally keep your body hydrated. The important thing is that your fluid needs are met every day. For example, adults need to drink about 8 glasses of water per day.

Well, if you prefer warm water to room temperature or cold water, there are many benefits of drinking warm water that you can get, including:

1. Warms the body

Drinking warm water can warm your body quickly. In fact, your body can start to feel warm as soon as you swallow warm water. This is because warm water can raise body temperature, especially when you are cold. In fact, warm water can also help relieve the condition of shivering due to cold, you know. 

This drink is also suitable for consumption when you are in a cold room, for example one with air conditioning.

2. Relieves sore throats

One ​​of the benefits of drinking warm water is to relieve a sore throat. This is because a sore throat usually occurs due to inflammation accompanied by swelling in the throat. Well, drinking warm water, especially warm salt water, can relieve both of these things. .

3. Relieves nasal congestion

Colds are often accompanied by blocked nose due to mucus and swelling in the nose. So, when you drink warm water, the water vapor can rise into the respiratory tract. The warm temperature of the steam can help thin the mucus that is blocking the airways, thereby relieving a blocked nose. 

Not only drinking warm water, inhaling warm water vapor can also have the same effect to overcome a blocked nose.

4. Relieves menstrual cramps

Relieves menstrual cramps including one of the benefits of drinking warm water. Several studies say that drinking warm water can make women experience milder and less severe menstrual cramps. This is thought to be due to the effect of warm water which can improve blood flow in the body, including to the uterine muscles, thus making the uterine walls more relaxed. 

Apart from drinking warm water, you can also soak, take a warm bath , or try a warm compress to relieve pain in the stomach, pelvis and lower back during menstruation, you know.

5. Reduces stress

Drinking warm water can create a gentle warm sensation in the body, making you more relaxed. This effect can reduce stress, for example after you have struggled with complicated work all day.

In fact, not only do you drink it, you can also use warm water to bathe before going to bed so you can sleep more soundly.

6. Overcoming constipation

One ​​of the causes of constipation is a lack of fluid in the body, aka dehydration. So, actually drinking warm or cold water can overcome constipation, the important thing is that you don't drink enough. 

However, warm water has more value for treating constipation. This is because the warm temperature of this drink can facilitate the work of the intestines, making it easier for stool to be excreted from the body. This makes the benefits of drinking warm water good for cleaning digestion.

Apart from that, to optimize the benefits of drinking warm water, you also need to exercise regularly and get enough food fiber, yes.

7. Prevent and relieve GERD

Some say drinking warm water can relieve stomach acid or  GERD. This is true because warm water can help relax the muscles of the esophagus so they can work better. 

Apart from that, warm water can also help neutralize stomach acid so it is good for preventing and relieving stomach acid disease. Other warm drinks, such as warm ginger tea and warm lemon water mixed with honey, are also good for helping relieve GERD, you know.

Not only can it relieve GERD, drinking warm water can also help relieve the symptoms of achalasia span>, namely a muscle disorder of the esophagus that makes it difficult for a person to swallow food. 

Those are the various benefits of drinking warm water that you need to know. Well, even though there are many benefits to drinking warm water, that doesn't mean you have to stop drinking room temperature or cold water. You see, water of any temperature is good for body health and can hydrate the body. 

So, you can drink warm or cold water according to your taste and desires, OK? The important thing is, don't drink enough. 

If you experience symptoms of dehydration, for example unbearable thirst, dark urine, infrequent urination, dry mouth, and dizziness, immediately drink water and consult about your condition. see a doctor via chat in the ALODOKTER application.

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