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Loquat is a fruit originating from East Asia. Although rarely heard of, this fruit has many health benefits, one of which can reduce the risk of developing cancer. This comes from the various nutrients in it which are antioxidant and anti-inflammatory.
Loquat (Eriobotrya japonica) or small round loquats that grow in groups. This fruit, which has a variety of colors, from yellow to orange, is also often referred to as Japanese plum. Apart from that, this fruit has a sour and sweet taste Since ancient times, Chinese people have often used loquat fruit, leaves and seeds as traditional medicine thanks to their nutritional content. In fact, this fruit, which can be found in temperate climates, contains fiber which is good for digestion. 100 grams of loquat contains 47 calories and 87 grams of water. Apart from that, this fruit also contains various other nutrients, such as: Loquat also contains iron and vitamin C, although in small amounts. Apart from that, this fruit also contains antioxidant compounds, beta carotene, and phenolics which are good for maintaining health and protecting the body from various diseases. The following are some of the health benefits of loquat fruit: Loquat fruit is useful for improving heart health. The reason is, this fruit is rich in nutrients, starting from vitamins, minerals and antioxidants. The content potassium and magnesium in it can control blood pressure and maintain blood vessel function. as it should be. Apart from that, the carotenoid and phenolic compounds contained can reduce the risk of heart disease and reduce inflammation. This is because these ingredients are antioxidant and anti-inflammatory, so they can prevent the buildup of plaque in arteries which are the main trigger heart disease. The next benefit of loquat fruit is reducing the risk of getting cancer. Research shows that extracts of loquat skin, leaves, seeds and flesh have anticancer properties, namely beta carotene and phenolic compounds. Regularly consuming foods that are high in antioxidants, such as beta carotene, can reduce the risk of developing cancer. Even so, more research is still needed regarding the benefits of loquat. Chronic inflammation is often associated with many health problems, from heart disease to diabetes span>, can be minimized by regularly consuming loquat fruit. The reason is, this fruit has anti-inflammatory properties which come from the triperten content in it. In fact, the antioxidants, vitamins and minerals contained in loquat also contribute to overcoming inflammation in the body. Another benefit of loquat fruit that is no less interesting is increasing endurance. This is because loquat fruit contains antioxidant compounds derived from beta carotene and vitamin C. inside it. This compound helps the body to fight against free radicals that trigger various diseases from entering the body. Eating loquat fruit can reduce the risk of developing the disease osteoporosis in elderly. The reason is, this fruit contains various minerals that are good for maintaining bone health, such as phosphorus and calcium. Not only that, a study shows that carotenoid antioxidant compounds, such as lutein and zeaxanthin, in loquat fruit are able to maintain health and increase bone density, so that the risk of developing osteoporosis can be reduced. Loquat fruit is also useful for lowering blood pressure. These benefits are obtained from the potassium content which plays a role in lowering blood pressure, resulting in the disease hypertension can be prevented. In fact, this content is able to dilate blood vessels and relieve tension in these vessels. That way, the risk of heart disease up to stroke can be minimized. If you are on a diet program or want to eat healthy food to lose weight, loquat fruit could be the right choice. This fruit contains fiber which is effective in making you feel full for longer without adding many calories to the body. Therefore, this fruit is a healthy food for weight loss. Apart from being beneficial for losing weight, the fiber content in loquat fruit is also able to overcome digestive problems, such as constipation. The fiber in loquats can increase stool bulk and soften stool, making it easier to pass. In fact, this fiber content is effective in absorbing water and hardening stool. That way, intestinal health will be maintained. The next benefit of loquat fruit is maintaining eye health. This benefit is obtained thanks to the antioxidant content of carotenoids which are compounds that form vitamin A. This vitamin is useful in maintaining vision function and preventing the occurrence of several eye diseases, such as cataracts and xerophthalmia. To get the many benefits of loquat fruit, you can consume this fruit directly or process it into jam or juice without added sugar. Apart from that, you also need to adopt a healthy lifestyle, such as regularly consuming nutritious food and exercise for at least 30 minutes every 5 times in 1 week. Even though it is considered safe to consume, this fruit may cause allergic reactions light to heavy in some people. Loquat seeds can also cause poisoning if consumed in excess because they contain the compound cyanogenic glycosides . Therefore, if you experience signs of allergies, such as itching, skin rashes span>, until short of breath, after consuming loquat, do not delay going to the doctor to get treatment that suits your body condition.
Loquat Nutritional Content
Various Health Benefits of Loquat
1. Improve heart health
2. Reduces the risk of developing cancer
3. Reduces inflammation
4. Increases immunity and body resistance
5. Reduces the risk of developing osteoporosis
6. Lowers blood pressure
7. Lose weight
8. Prevents constipation
9. Maintain eye health
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