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Ginger tea is often consumed to warm the body, especially during cold weather. Apart from that, this herbal drink with a spicy taste and distinctive aroma also has various other health benefits.

Ginger tea is a type of herbal drink which is very popular in Asia, including Indonesia. Ginger tea is rich in antioxidants which can maintain body immunity and reduce inflammation. If consumed regularly, ginger tea can protect the body from various diseases.

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Various Health Benefits of Ginger Tea

The benefits of ginger tea are obtained from the 2 main natural compounds in ginger which are antioxidants, namely gingerol and shogaol. Apart from that, ginger also contains various other nutrients, such as carbohydrates, potassium, potassium./span>fiber, phosphorus, and vitamin C, which is good for body health.

Thanks to its abundant nutritional content, the benefits of ginger tea for body health cannot be doubted. The following is the explanation:

1. Relieves nausea

Ginger tea has long been known to relieve nausea caused by motion sickness, flatulence, side effects chemotherapy, or frequent morning sickness often experienced by pregnant women. 

These benefits are obtained from the two main natural compounds of ginger, namely gingerol and shogaol. These two compounds can reduce nausea stimulation from the brain and prevent prolonged nausea.

2. Improves the body's immune system

Vitamin C contained in ginger acts as an antioxidant which can improve the body's immune system span> while preventing infection. Apart from that, this vitamin can also prevent damage to body cells from free radicals causes various types of diseases.

3. Relieves menstrual pain

Ginger tea can be a herbal drink that is good for women who are experiencing menstrual pain. A study even states that ginger is as effective as pain relievers sold in pharmacies, such as ibuprofen and mefenamic acid, in relieving menstrual pain.

The benefits of ginger are obtained from the compounds gingerol and shogaol which have anti-inflammatory properties. These two compounds can inhibit the production of the hormone prostaglandin which causes menstrual pain.

4. Relieves joint and muscle pain

Apart from relieving menstrual pain, ginger tea is also effective in reducing joint pain due to osteoarthritis and rheumatoid arthritis. The benefits of ginger tea are obtained from the anti-inflammatory properties of the gingerol and shogaol compounds in it. 

Not only that, ginger tea also contains potassium and phosphorus which plays an important role in regulating muscle contractions and maintaining nerve function. By consuming ginger tea regularly, complaints of muscle pain can be reduced.

5. Reduces cholesterol levels

Another benefit of ginger tea is reducing bad cholesterol levels LDL in the body. This was proven in a study which showed that consuming ginger supplements for 3 months regularly was able to reduce cholesterol levels in people with high cholesterol.

6. Maintain ideal body weight

A study shows that consuming ginger tea regularly can make the body full longer, reduce appetite, and increase body metabolism. That way, body weight is maintained.

7. Maintain brain health

The antioxidant effects of the natural compounds gingerol and shogaol in ginger tea can significantly reduce oxidative stress in the body. Oxidative stress occurs when the number of free radicals exceeds the number of antioxidants. 

Oxidative stress is one of the triggers of diseases related to decreased brain function, such as Alzheimer's disease . 

8. Reduces the risk of heart disease

The next benefit of ginger tea is reducing the risk of heart disease ="font-weight: 400;">. A study shows that consuming ginger regularly reduces the risk of developing high blood pressure and other diseases. coronary heart. 

Not only that, the potassium content in ginger tea can prevent narrowing of the arteries which can trigger heart disease.

9. Reduces the risk of getting cancer

Regularly consuming ginger can also reduce the risk of developing cancer. The natural compounds gingerol and shogaol in ginger have anticancer and antioxidant properties which can inhibit the growth of cancer cells. 

A study states that ginger can reduce the risk of certain types of cancer, such as pancreatic cancerpancreatic cancer span>, colon cancer, ovarian cancer, prostate cancer, and lung cancer.

How to Make Ginger Tea

To get the various benefits of ginger tea, you can easily make it yourself at home. The following are the ingredients and how to make it:

Ingredients

  • 4–6 ginger slices
  • 2 cups or about 470 milliliters of water
  • Enough honey or lime to enrich the taste

How to Make

  • Pour water into a pan then add 4–6 slices of ginger then boil for 10–20 minutes.
  • Add honey or lime to the boiled ginger tea then stir well.
  • Remove the pot from the stove and strain the ginger tea into a glass using a strainer.

Even though it has many benefits for the body, please note that ginger tea is not recommended for consumption by pregnant women who have a history of miscarriage, vaginal bleeding, and blood clotting disorders. Apart from that, ginger tea cannot be used as a substitute for routine medication to treat diseases.

You are still advised to consult a doctor if you experience certain health conditions but want to consume ginger tea as a herbal medicine. You can do this consultation easily and quickly online via Chat with a Doctor.

Label : Healthy living cat_Healthy living

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